Do you have to be sloppy when you take your baby out? Why? Hollywood actress Gwen Stephanie performs powerfully, with a baby and a style that does not conflict at all!
Born in 1969, Gwen Stephanie is a famous American singer and costume designer. Zeng is very popular in the streets of the United States, her hot body and special dress style, bold hairstyle, and the toughness of a big woman have been sought after by fans all over the world. Now 52-year-old Gwen Stephanie is already a mother of three children, and you may not feel much about it, but what if it is the following?
(Editor OS: OMG! The figure is also too good!) ）
Through the photo, we can see that although Gwen Stephanie has three children, her figure is still bumpy, clear and obvious vest line, delicate face, and her figure is not inferior to that of young people, which is a veritable "frozen age" goddess. I believe that the small partner in front of the screen has begun to drool, is this really a 52-year-old "big mother"?
Fans and fans familiar with Gwen Stephanie know that it is no accident that Gwen Stephanie has the good figure she has today, it is inseparable from her time and effort. As she grew older, Gwen Stephanie noticed that her body was starting to decline, and she realized that she couldn't do without fitness, so she began to practice yoga without a day of relaxation.
For most women, the pursuit of beauty and a good body is their life's work, not only because a good body is a weapon that is invincible, but also allows us to maintain a healthy state, but a good body is not just talk, behind it is perseverance. If you want to have the same good body as Gwen Stephanie, start moving now! Xiaobian sorted out five kinds of yoga movements that can be effectively plastic, let's take a look!
<h1 class="pgc-h-arrow-right" data-track="6" > action one: cat style</h1>
First, hold your hands on the ground, open your knees to the width of your crotch, and hook your feet back. When inhaling, look up and stretch the spine, so that you can activate the abdomen, exhale with your head down and arch your chin to converge, so that you can look at the knee, take the knee off the ground by a centimeter, at this time your waist and abdomen are fully activated, after following this action cycle, you can rest on the ground or relax baby. This action not only exercises our abdomen well, but also increases the flexibility of the body.
<h1 class="pgc-h-arrow-right" data-track="8" > action two: draw circles on one leg</h1>
Lie flat on your back, your hands naturally flat on both sides of the body, lift one leg off the ground and point to the ceiling as much as possible, then use the raised leg to draw circles clockwise and counterclockwise, slowly put the raised leg back to the original place, and repeat the same action with the other leg, after adaptation, you can gradually increase the size of the circle (refers to the amplitude of leg movement). Practicing this movement regularly can make your posture more stretched, especially for office workers or people who often use cars to move, this movement can play a role in strengthening hip stability.
<h1 class="pgc-h-arrow-right" data-track="10" > action three: latch type</h1>
First kneel on the cushion, hold your hips with both hands, straighten your right leg to the side, point the tip of your toe to the right front, place your right hand above your right ankle, inhale your left arm upwards along the direction of your ears, look up to your left, keep your breath evenly, inhale with your left hand and bring your body back to right, your right foot retracted, and exhale to relax. This action can help us stretch the lateral waist line very well, and at the same time help to assist in the treatment of scoliosis.
Action Four: Marching
Lie flat on the mat, hands naturally placed on both sides of the body, legs lifted up so that the thighs are perpendicular to the ground, calves parallel to the ground, keep still when inhaling, let one foot gently touch the ground when exhaling, alternate cycles. This action can effectively reduce the fat on the stomach, and can also play a role in tightening the core of the waist and abdomen and strengthening the coordinated control of the body.
<h1 class="pgc-h-arrow-right" data-track="14" > Action Five: Locust</h1>
The first step is to lie prone on the cushion, the abdomen is tightened, the shoulders are wrapped back, the inhalation chest cavity is opened, the upper body is lifted, the eyes are level in front of the hands are lifted off the ground, and then the legs are lifted off the ground, feeling the feet stretched back, holding ten breaths after exhaling slowly. This movement strengthens the hips and strengthens the back.
Today I will share with you here, I believe that every small partner has their own views on a good body, a good body is only one aspect, we are more important to have a healthy body and mind, scientific weight loss.