Introduction: Chili peppers are a more common condiment in life, and they also appear in the form of vegetables. Many dishes in life are indispensable to the participation of chili peppers, and even some people usually have no spicy and unhappy meals. The taste of the pepper itself is very attractive, but excessive intake of pepper can also lead to the occurrence of adverse symptoms, including abdominal pain, stomach pain and other issues, so that sometimes people will avoid the consumption of pepper, but in fact, the benefits of pepper to the human body are very much.
<h1 class="pgc-h-arrow-right" data-track="3" > 3 benefits of eating chili peppers</h1>
1. Effectively reduce the probability of death risk
According to the relevant data survey of professional medical journals, it was found that if people often eat peppers, especially every other day or so, this can effectively reduce the risk of death, because the capsaicin contained in peppers can make blood vessels expand, which can promote normal blood circulation in the human body, and at the same time, can also effectively improve blood pressure, blood lipids and other problems, which has a significant effect on the prevention of cardiovascular and cerebrovascular diseases. In addition, capsaicin also has a weight loss effect to a certain extent.
2. Effective vitamin supplementation
Peppers are rich in nutrients, and the vitamin C content is at the forefront of all kinds of vegetables. In addition, peppers are rich in various vitamins and other nutrients, so eating peppers often has a great impact on the improvement of human quality.
3. Improve mood
Although the rich capsaicin in peppers will cause people to feel pain, to a certain extent, it will also make the brain secrete more endolphthalein to reduce pain, and endolphthalide can also make people feel happy, which has a great impact on improving mood and relaxing stress.
Although peppers are rich in nutrients, not everyone in life can use peppers, because some patients can easily cause aggravation if they use peppers. These patients who should not eat chili peppers, including patients with stomach diseases, cholecystitis patients, cardiovascular and cerebrovascular diseases and kidney disease patients, etc., because capsaicin is easy to affect the relevant parts of these diseases, which eventually leads to aggravation of the disease and endangers life and health.
<h1 class="pgc-h-arrow-right" data-track="20" > the misunderstanding that is easy to occur when eating chili peppers</h1>
(1) The chili seeds are thrown away
Many people may dispose of the chili seeds when they eat chili peppers, because chili peppers are the hottest part of chili peppers. But in fact, chili seeds contain the most abundant capsaicin, of which the nutritional content is relatively higher, so sometimes chili peppers are also recommended to eat.
(2) Cook at high temperature
Peppers are rich in nutrients, of which, mainly various types of vitamins. However, when people cook at high temperatures, it is easy to cause a large loss of vitamins contained in them, so the nutrition of peppers will also be reduced. In addition, when eating chili peppers, it is also due to reduced salt release, because excessive salt will have an impact on cardiovascular and cerebrovascular diseases, and will also affect capsaicin retention.
In fact, the pepper itself is rich in various vitamins that many vegetables and fruits cannot compare, so we should use peppers correctly. Chili peppers themselves are hot foods, so when used, they should also be paired with various benign foods, including duck, tofu, etc., so that after meal blending, not only will the spicy taste be reduced to a certain extent, but also avoid the occurrence of fire.
If the pepper is too spicy, we can also alleviate it by consuming sweet or sour foods, which include yogurt or milk. However, when eating spicy, we should be more based on their own physical condition, if the body itself is not suitable for eating peppers, then we should try to avoid eating, must not damage the body for the nutrients contained in it.