Chang Rong, an ordinary person in the entertainment industry who is rarely reticent.
He does not drive luxury cars, does not buy mansions, and lives in small rooms with simple decorations.

Even if you become famous now, after cooking, you will turn off the lights and save electricity.
But he was not so ordinary, even if his roommate piled up garbage on his bed, he could still sleep, and in order not to cause trouble, he would rather spit on himself.
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Chang Rong was born in 1962 in Kunming, Yunnan Province, the son of a drama director and actor at the Yunnan Provincial Drama Theatre.
When he was young, his body was thin, and his father took time out of his busy schedule to supervise his exercise.
Day after day, Chang Rong developed a good habit of exercising every day when he was in elementary school, and this habit has been adhering to for more than 40 years.
At that time, the neighbor aunt especially liked this boring little boy, so she always teased him, and let her daughter He Lin bring a copy to Chang Rong.
The two children came and went to become green plum bamboo horses, and the neighbor's aunt once laughed and teased him:
"How do you see He Lin, growing up to be your daughter-in-law?"
Chang Rong often blushed and could not speak, and rushed to the theater where his father was to watch a movie.
Some people may wonder:
Going to the Drama Theater to watch a movie? Did you go to the wrong place?
That's right, it's a movie at the drama theater.
At that time, the Yunnan Provincial Drama Theater was located in an old mansion, and at that time, dramas were performed during the day and movies were broadcast at night.
Influenced by his father's work, Chang Rong has been interested in movies since he was a child, often watching movies at night, and after watching movies, he just went home with his father.
After such a long time, he also had the idea of becoming an actor.
With the support of his father, Chang Rong boldly chased his dreams and applied for the Beijing Film Academy.
Unfortunately, the first chase failed, and the next year he officially became a new student of Nortel's performance department, and became a classmate with Wang Zhiwen, Xu Zheng and Hu Yajie.
At that time, Wang Zhiwen was the oldest in the class, and when he went to college, he began to play a lot of drama, often envious of others.
But Chang Rong was even more envious of his classmates, he began filming before he went to college, and he was not afraid to play with a group of big names.
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After Chang Rong graduated from high school, with the help of his father, he starred in the old movies "Chunhui" and "Ten Days", and his acting skills were no less than those of acting students after professional training.
Originally, he was very famous among his classmates, but he became more famous because he was half a month late after the start of school.
The reason is not him, at that time, in the filming, in the film "Double Male Society" by the big director Chen Kaige's father Chen Huaikai, he starred in Li Zicheng's righteous son Li Shuangxi, and there were many rival scenes with Yang Zaibao and Xu Huanshan.
At that time, Nortel's arrangement was wrong, and the beds in the dormitories were all divided to find that there was no Chang Rong bed, and the dormitory manager built a bed for him in the middle of the dormitory.
After Chang Rong's roommates checked in, they found that there was always no one on the middle bed, so they successively put things on it, and there was garbage thrown away by people on the bed.
The first time Chang Rong stepped into the dormitory, he saw his own bed covered with garbage.
At that time, the roommates saw him rushing around, expressed their admiration, and after seeing the garbage bed, they were very guilty and rushed to clean up.
Chang Rong refused, and after simply moving things down, he slept in the garbage for the night.
So much so that his friend Hu Yajie was very impressed in the interior:
"The fact that he was able to sleep in a garbage bed, and the fact that he was still very famous at the time, I thought it was quite admirable."
Because after adding his bed, the bedroom space was very narrow, Chang Rong told his roommates that there was no place to put things in his place.
After discovering that Chang Rong, who "has his own aura", has a thick disposition and no shelf, the 11 boys and 7 girls in the class like to deal with him more and more, and they like to call him wherever they go.
After going to college, Chang Rong's fitness habits still did not change, and he had to do three thousand sit-ups every day, and his roommates often admired his muscle lines while surrounding him.
Pang Hao describes Chang Rong's fitness deeds
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On that day, Chang Rong's class organized a dinner and drink in Zhu Xinzhuang, and after everyone was drunk and drunk, they found that there was no special car to take them back, so they took the bus back to school.
At that time, the bus was very crowded, Chang Rong drank a full bottle and a half of liquor, and the whole person was already swinging in circles with the bumps of the bus.
Shaking, Chang Rong wanted to throw up, he had to endure for nearly half an hour, he really couldn't help it.
But he didn't spit on the ground like the others, but instead wrapped his military coat into an inverted cone and spit on the suit inside.
Pang Hao imitated Chang Rong vomiting
Chang Rong did not open his military coat after vomiting, so he held it until he got out of the car, just to avoid causing trouble to the people around him.
Hu Yajie once said of him:
"Chang Rong was and is a person who thinks about other people's feelings."
After graduation, the classmates still have dinner every year, and their feelings are very strong.
Since then, his acting career has been a rare smooth sailing among actors:
From Chen Zhenglun, battalion commander in "The Strong Years of the Snow Leopard", to Xu Pingqiu, director of the Criminal Investigation Department of the Provincial Public Security Department in "Residual Crimes", from the protagonist of "Heavenly Bleeding" to the chang chuang of "The True Colors of Criminal Police"...
Chang Rong, who has been working in the show business circle for 41 years, is affectionately known as the "criminal police professional household" by the audience.
His acting path is very smooth, but emotionally it is very unsmooth.
When Chang Rong was a child, he Lin, the daughter of his neighbor's aunt, was a young plum bamboo horse, but he parted ways because he met less and less after going to college;
Later, because of filming and Wang Jinghua fell in love, the two people who originally had to discuss and get married had a license to get married because they were busy filming and gathering less and more, and they didn't even see each other for a year before breaking up.
It was not until 2003, when Chang Rong, who was 40 years old, met Zhang Yuan while filming "Interpol" that he truly experienced the feeling of love and family.
The two spent 2 years together, and under the witness of Feng Xiaogang, Ge You, Zhang Fengyi, Liu Wei and others, they stepped into the sacred hall of marriage together and also gave birth to the crystallization of love.
Chang Rong learned the lesson of the previous failed relationship and made an agreement with his wife Zhang Yuan:
No matter where the other party is filming, you must meet once a month, and the feelings also need to be managed.
A family of three now lives in a house that is generally decorated enough to live, does not drive a luxury car or buy a mansion, and lives with peace of mind.
Like other ordinary people,Chang Rong will turn off the lights casually after cooking, not wasting a single bit of electricity, and also cultivating his daughter's awareness of saving electricity by example.
Speaking of this, Chang Rong's expression was serious:
The degree of self-awareness of each person is very important, not through the publicity of others or how. I have the ability to pay for electricity, but saving electricity has nothing to do with money, I think it's a conscious act.
This is Chang Rong, a person who lives a down-to-earth life in the entertainment industry.
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