Weight loss can be said to be every girl's lifelong career, but in addition to paying attention to the way and frequency of exercise, eating into the mouth of the eating habits is also very important ~ during weight loss is the last thing to touch is sugary drinks, such as our happy fat house water and bubble tea is the first to bear the brunt of it
In order to achieve the effect of doubling the effort with half the effort during the weight loss period, the following is to teach you to make 6 low-sugar and low-calorie flower and fruit tea drinking methods! In addition to the high appearance and good taste, the most important thing is that it can be completed in as long as 5 minutes, and the effect of drinking absolutely no fat is most suitable for Jimei who is in the weight loss period and does not like to drink boiled water!
1. Orange Rose (drinkable during menstruation)
Benefits: Nourish the face and warm the stomach
Ingredients: orange, rose, purified water
The combination of oranges and roses makes you feel relaxed just thinking about it
2. Lemon iced tea
Benefits: Whitening appetizer
Ingredients: Lemon, black tea bag, rock sugar, purified water
If you don't like the taste that is too sour, you can add sugar substitutes to supplement vitamins and lose weight at the same time
3. Sydney goji berry chrysanthemum tea
Effect: Clears the fire and moisturizes
Ingredients: Pear, chrysanthemum, goji berries, purified water
Hot and hot Sydney goji berry chrysanthemum tea, the best for cheat day after eating high-calorie food after a cup!
4. Red Jujube Lychee Cinnamon Tea (drinkable during menstruation)
Effect: Replenishes qi and blood
Ingredients: red dates, cinnamon balls, lychees, goji berries, purified water
A look at the ingredients knows that it is a must-drink match during menstruation, and a cup in a special period will not delay the progress of weight loss!
5. Jasmine kumquat roselle drink
Effect: Qi relieves depression
Ingredients: kumquat, jasmine, roselle, purified water
6. Apple hawthorn tea
Benefits: Digestion and degreasing
Ingredients: apple, hawthorn, stevia leaves, purified water
Time-consuming, effortless to get delicious and unsatisfied flower and fruit tea, hurry up and mark the recipe today and make it at home!