Century-old Qing Palace recipe: pear and it soaked in water to drink, nourish yin and dry, cough and moisturize the lungs! Affordable and delicious

The key to autumn health is to master two principles

The first one is already very familiar to everyone, and the province is added to the acid

Reduces spicy irritation and increases sour ingredients to nourish yin

The second principle recommends that everyone eat more than one type of food to moisturize

The chef brings a vinegar-slip tile fish that fully satisfies two wellness principles

The sour aroma is rich and appetizing, not greasy, and it is covered with the aroma of moist food

So what kind of ingredients should be eaten in autumn?

What is the unique formula of moisturizing tea brought by experts?

Main ingredients

Sea bass, rice vinegar

Cooking steps

1 Process the fish pieces

The sea bass is cut from the belly, then sliced into tiles, marinated with green onion, ginger, salt and pepper.

2 Fry

The surface of the fish is dipped in thin flour and fried in a pan of 30% oil.

3 Firing

Add onion, ginger and garlic, cook 5 spoonfuls of rice vinegar, then add 25-30 grams of cooking wine, 1 and a half spoonfuls of soy sauce, pour a small amount of water and a little salt and sugar into the cooking wine after volatilization.

4 out of the pot

Once the soup is thickened, cook the rice vinegar again and sprinkle with cooked sesame seeds.

Knowledge points

Autumn is dry, and it is advisable to eat hemp

Hemp refers to sesame seeds, flax and the like

It can nourish the blood and moisturize the intestines

Autumn royal golden fruit wheat winter drink

Recipe: 6g of Mai Dong, snowflake pear to taste, can be added a small amount of rock sugar to taste

Effect: Clear heat and nourish yin, cough, rationalize qi and clear liver

Mai Dong nourishes the yin and moisturizes the lungs, clears the heart and eliminates troubles