"After the new rain on the empty mountain, the weather comes late in autumn." After the ambush, the hottest weather of the year came to an end, ushered in the real autumn, so that after the summer dissipation, the climate is getting cooler and cooler day by day, but there are still many people still like "autumn summer", continue to eat cold drinks, watermelon, blowing air conditioning, etc., people have not yet adjusted from the summer diet, the stomach is relatively weak, eat more digestible food, so after the autumn to nourish the stomach and dry porridge is an excellent choice, you can also add different ingredients to supplement a variety of nutrients needed by the body.
Golden yellow corn is a generous gift in autumn, according to the "Compendium of Materia Medica" recorded: maize planted out of the western soil, ganping non-toxic, can adjust the appetizer", which contains vitamin E and corn flavonoids, dietary fiber, etc., is well-deserved "the world's first golden staple food", and millet boiled into porridge and has the reputation of "golden porridge", so the millet and corn grits these two ingredients added to the lily and goji berries boiled into porridge, can be described as a solid autumn "golden porridge", fresh and sweet nutrition, sprinkled with some rose crushes after the pot, rich taste and beautiful To eat in response to the season and lay a good foundation for autumn.
<h1 class="pgc-h-arrow-right" data-track="3" > golden porridge</h1>
Ingredients required: 60 grams of millet, 60 grams of corn grits, 100 suitable amounts, 1 handful of goji berries, and a suitable amount of rock sugar.
1, millet into the flow of water under the wash, add not over the millet water soaked for 20 minutes, lily washed with water, put into water soaked for half an hour, goji berries into water soaked for 10 minutes, until the goji berries are soaked.
Tip: When the ingredients are soaked, this saves time, and millet is easier to cook rice oil.
2: Add 3 bowls of water to a boil in a casserole dish, add the prepared corn grits and continue to cook for about 5 minutes.
3: Pour millet into a casserole dish with water soaked in millet, bring to a boil on high heat, then reduce heat and cook for about 20 minutes.
Tips: After the millet is boiled, it is easy to overflow the pot during the cooking process, at this time you can add 2 drops of cooking oil to the pot, so that the porridge is not easy to overflow the pot, and it will not affect the taste.
4, add soaked lilies, cook for about 15 minutes, then the lilies have been relatively soft, add goji berries and an appropriate amount of rock sugar, stir evenly so that the rock sugar is completely dissolved in the porridge, you can turn off the heat out of the pot, you can decorate a small amount of rose petals, increase the beauty of corn grits millet lily porridge.
——Lao Jing said——
Coarse tea light rice is the most nourishing, this "golden porridge" in the corn grits and millet looks ordinary, but the nutritional value is not low at all, and warm nutrition, easy to digest and absorb, whether it is the elderly or children can often drink, early autumn, morning and evening temperatures are low, drink a bowl of hot nutritional porridge, really are comfortable.
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