<h1 class="pgc-h-arrow-right" data-track="2" In August >, fresh lilies are in season, baked in a casserole pot, sweet and sticky, and the benefits of heating to the fire are many! </h1>
In August, fresh lilies are listed, timely and eat from time to time, at this time the lily is the best season to eat, lilies are rich in protein, reducing sugar, vitamin C, pectin, calcium, iron, phosphorus and other nutrients, edible lilies have clear lungs and lungs, cough and asthma, calm the mind, whitening and moisturizing effect, this season often eat can go to dry heat, relieve stress, the benefits are particularly many.
The method of fresh lilies is very simple, if you want to suppress cough and fire, you can use rock sugar to steam lilies, you can also use lilies to stew Sydney pears, if you want to make a dish, you can use celery fried lilies, shrimp fried lilies, broccoli fried lilies, honey juice lilies, pumpkin steamed lilies and so on.
And today I want to share with you the lily method, but also I just recently learned with a friend, casserole baked lilies, the method is very simple, the taste is surprising, and the noodles are sweet and sticky, eat the first bite will have a slight bitter taste, and then eat it delicious to stop, no wonder the restaurants are taking casserole baked lilies as a signature dish!
<h1 class="pgc-h-arrow-right" data-track="6" > [casserole baked lilies].</h1>
Main ingredients: 3 lilies, 1/2 onion, 1 head of garlic, 1 spoon of light soy sauce, 1 tsp of oyster sauce, 1 tsp of sugar, 1 tsp of pepper, edible oil to taste, 1 green onion
【Specific method】
1, prepare lilies, onions and garlic, I thought that onions, garlic and lilies together will taste very rushed, did not expect to highlight the umami taste of lilies, very delicious.
2: Brush the casserole with a layer of oil, spread the chopped onion and garlic grains, do not rush to put the lilies, cover the lid and simmer for two minutes, let the aroma of onions and garlic emanate.
3: Break open the lily and wash it, drain the water and pour it into the pot, a spoonful of soy sauce, a spoonful of oyster sauce, a small spoon of sugar, a small spoon of pepper and pour it into the pot, and pour a little cooking oil around the edge of the pot.
4: Cover the pot and continue simmering for 5 minutes, don't worry about the paste, the onion will produce a little moisture.
Sprinkle the green onion in the pot, mix well and eat! The taste is very noodles, sticky, with the unique fragrance and sweetness of lilies, and it is very delicious when it is hot and hot! Lilies are more flavorful than celery lilies and shrimp lilies, so you must try them!
<h1 class="pgc-h-arrow-right" data-track="14" > [tips].</h1>
People with lily cold, wind chill cough, and weak spleen and stomach should try to eat less.
I am Ruoyu's mother, like to cook, like to deal with chai rice oil salt sauce vinegar tea, like to share my three meals a day, share my cooking experience! Follow Ruoyu's mother in the kitchen and share food recipes with you every day! If you have better suggestions, we look forward to sharing them with me in the message area! The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!