In autumn, the diet is not mainly based on cold food, but appetizers can also be eaten appropriately. In particular, white fungus has the effect of moisturizing the lungs and removing dryness. Usually, girls cook silver ear soup for beauty and beauty, but that is too time-consuming, and the average man does not like to eat that sticky thing, so it is best to make white fungus into a dish, absorb the nutrition of white fungus, but also increase the rich dietary fiber, its crisp and tender "crunchy" taste is also liked. Mixed with fiber-rich spinach and raw shredded carrots, it not only complements the taste, but also has a good intestinal cleansing effect of the whole dish. Mixing this dish with ready-made chili oil is a hassle,but it doesn't taste as good as freshly brewed chili oil. Use an appropriate amount of "Arowana add 25% extra virgin olive oil cooking oil blend oil" to fry the dried chili oil, pour into the dish, "Si La" a sound, the aroma rises, and the harrah is uncontrollable.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Spinach 1 handful
Half a carrot
1 white fungus
4 cloves of garlic
Light soy sauce 30 g
Balsamic vinegar 30 g
Oil 20 g
4 dried red peppers
<h2>Practice steps</h2>
1: Remove the root of the spinach and wash it, peel the carrot and rinse it
2: Cut off the roots of the white fungus and soak in cool water
3, spinach into the pot of boiling water, blanched for 2 minutes, fished out; over the cold water according to the personal physique and preferences, too cold water can quickly cool down, but into the autumn, it is best to use pure water; if not cold water, you can put the blanched spinach in a large dish or basin spread, quickly dissipate heat, to prevent the leaves from being yellowed
4, carrots first cut thin slices, and then cut fine shreds, because it is eaten raw, so it must be fine; garlic pat minced
5, carrots, garlic into the pot, this dish does not put salt, so put more soy sauce, vinegar also put a little more, because all the dishes are seasoned by these two spices; carrots marinate for 5 minutes, fully flavored
6: Cut the spinach into 2 or 3 cm pieces and put into the carrot sauce bowl
7: Cut the white fungus into small flowers, blanch in a pot of boiling water for 1 minute, remove from the enlargement plate and let cool naturally
8: Let the warm white fungus mix with the spinach carrot sauce
9: Cut the dried red pepper short and place in a small pot
10. Pour in an appropriate amount of "Arowana add 25% extra virgin olive oil cooking oil blending oil" the oil is clear, high smoke point, high nutrition. 1 bottle of oil contains five major nutrients: not only contains 25% extra virgin olive oil, 20% flax oil, 22% corn oil, 23% sunflower oil, but also contains 10% rice oil, containing a variety of active nutrients needed by the human body, with it fried, fried, fried, fried, stewed, boiled and sprayed
11, small heat, dry red pepper fried until you can still see the red when away from the fire, the residual temperature will be further heated to make it discolored
12: Pour in the basin while hot
13, dried pepper clipping or left in the dish can be at will, and then fully mixed well can be eaten, can not eat spicy on the drizzle of sesame oil
14. Spicy and sour appetizers
15. With the blessing of "Arowana adds 25% extra virgin olive oil cooking oil blending oil", it adds flavor and nutrition
16, even the soup is sandwiched in the mouth, too flavorful
<h2>Tips</h2>
1. These three kinds of dishes are very able to suck juice, the salt in the soy sauce is actually a lot, so don't put salt anymore, to prevent too much salt intake to affect health, like acid can increase the amount of vinegar, rice vinegar, aged vinegar can be, this dish is not suitable for putting sweet fruit vinegar; 2. White fungus can also be replaced by black fungus, rotten bamboo and other small dishes, mixed and let stand for a while and then eat more flavorful; if you put vermicelli or vermicelli, finally mixed and eaten, should not be put for a long time, so as not to make the vermicelli fans worse and lose their elasticity.
<h2>Nutritional benefits of spinach</h2>
Spinach taste sweet, cool, into the large intestine, stomach meridians; can replenish blood and stop bleeding, benefit the five viscera, through the stomach and intestines, regulate the qi, activate the blood veins, quench thirst and moisten the intestines, moisten the yin and dryness, nourish the yin and flat liver, help digestion; mainly treat hypertension, headache, dizziness, wind and fire red eyes, diabetes, constipation, indigestion, bruises, blood in the blood, blood in the stool, scurvy, stool astringency. Recently, it has been used to treat anemia.
1. Bowel diversion, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, fissures and other conditions.
2. Promote growth and development, enhance disease resistance
The carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; It contains iron and has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism
The trace element substances contained in spinach can promote human metabolism and enhance physical health. Eating spinach in large quantities can reduce the risk of stroke.
5. Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk with spinach mashed juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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