Everyone knows that milk calcium supplementation, but many Asians actually have a disease, called "lactose intolerance", that is, eating dairy products will lead to diarrhea, so in addition to milk, what other ingredients we usually have easy to get can supplement calcium? Today I will recommend a vegetable to you, it is a cabbage. Studies have shown that 100 grams of cabbage contains up to 400 mg of calcium.
Modern pharmacological experiments have also confirmed that it has a variety of medical functions, it has a good blood pressure lowering, hemostasis effect, and has a good preventive effect on measles. Traditional Chinese medicine believes that it has the effect of clearing the liver and regulating the spleen, and the effect of blood and water.
| Cabbage dipping sauce dumplings |
By The Kitchen of MeiMeijia
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Ingredients: 90 g of cabbage, 60 g of flour, 30 g of corn flour, 10 g of oil.
Accessories: 1 spoonful of sesame oil, 2 spoonfuls of light soy sauce, a few small red peppers, a few drops of rice vinegar.
method
1, the cabbage is picked clean, fully cleaned, the cabbage stalk grows next to the ground, there will be a lot of sand, be sure to rinse several times with clean water to ensure complete cleaning.
2: Chop the cabbage slightly, put it in a bowl, add flour, oil and corn flour, you don't need too much flour, as long as you can knead it into a ball.
3, grab a ball of cabbage flour dough, put in the palm of the hand to grasp hard, the juice mixed with flour will condense into a ball, the size of the cabbage dumplings is arbitrary, I like to pinch into a bite of the size, convenient for children to eat.
4: Knead all the cabbage dumplings.
5: Put the cabbage dumplings into the steamer and steam on high heat for 10 minutes. If you eat it as a staple food, you can eat it directly, if you eat it as a dish, let's mix a juice again: soy sauce and sesame oil into a bowl, add small red peppers and green onions and mix well, and then serve. Eat it with a hot dipping sauce, refreshing and appetizing.
| Spring rolls of fresh meat with cabbage |
By Fables 7656
Ingredients: 300 grams of cabbage, 150 grams of pork filling, 25 pieces of spring roll skin.
Accessories: light soy sauce, a little white pepper, 1 egg, salt, a little sugar, sesame oil, green onion and ginger.
1, wash the cabbage and pinch off the old stem.
2: After blanching, put it in cold water and let it cool
3: Squeeze out the water and chop and set aside.
4: Mix the minced shallots and ginger, a little sugar, salt, a little white pepper, sesame oil and other spices.
5: Add the chopped cabbage to the minced meat and add an egg.
6: Mix well into the filling.
7: Spread out a piece of spring roll skin and put an appropriate amount of filling on the corner
8. As shown in the figure, fold the bottom up
9: Fold both sides and paste on top of the top.
10. Finally, roll up a long flat round packet, and the spring roll will be wrapped
11. Wrap everything up in turn.
12: Heat the oil in the pan to 60%, turn the heat to medium-low and fry the wrapped spring rolls one by one until golden brown.
Source: Gourmet Jay
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