Think about it, did you have breakfast this morning? The importance of breakfast has been valued since ancient times, otherwise why three meals a day has gradually become a habit of basically all human beings. However, with the continuous acceleration of the pace of modern people's lives, many people eat breakfast casually to complete the task, or randomly eat some food with blindness, and even many people do not eat breakfast.
Long-term breakfast is very easy to suffer from gastrointestinal diseases, because in the morning after we wake up, our stomach has begun to secrete stomach acid digestive juices, do not eat breakfast there is no food to digest, stomach acid will hurt our stomach, causing health problems. Secondly, friends who want to lose weight should eat breakfast, breakfast is not eaten, lunch and dinner may unconsciously eat more, after eating too late to digest to the lunch break and late bedtime, it is easy to accumulate calories and not worth the loss. Finally, long-term failure to eat breakfast may lead to serious diseases such as myocardial infarction.
So friends, a good, healthy and full breakfast is essential. I like to drink a cup of soy milk in the morning, soy milk is our Chinese special "drink", which has a long history, so it is very suitable for the stomach of the Chinese people. There should also be many friends who like to play soy milk at home, right? Do you have any friends who feel that the soy milk they hit at home always has some okara, and there is a smell of bean fish, and the taste and taste are always unsatisfactory. In fact, a big reason for this is because you have one step less when you hit soy milk, let's see how I beat soy milk, plus this step, you can also play out soy milk without fishy taste and no slag, smooth and delicious.
1. First of all, wash the soybeans, remember to pick out the blackened, dry bad beans inside, and then soak them in water overnight, about eight to ten hours, the soaked soybeans are easier to grind, and the taste will be better.
2. After getting up in the morning, first fish out the soybeans and drain the water, add water that can not pass the soybeans in a pot without oil, pour the soybeans into it and bring it to a boil, then turn the heat down and continue to cook for about 15 minutes to stop cooking. In the process of cooking, we will find that there is a layer of bean skin floating on the surface, as long as it is fished out and thrown away, otherwise it will affect the taste.
3. After cooking, fish out the soybeans, put them into the soy milk machine, operate according to the usual steps, put in the appropriate amount of water, and other ingredients you want to add, such as processed goji berries, dates, etc., press the soy milk button to wait for delicious! If you like to drink sweet soy milk, you can also put in the right amount of sugar, but should not put more.
4. After cooking, soy milk will still have a small amount of okara, want to drink a smoother soy milk, you can take the filter cloth to filter again, then drink again is very fragrant and smooth.
Tips: 1. The proportion of soy milk can be done according to your usual proportions, if you are not sure, you can prepare soybeans and water according to the ratio of about 1:12.
2. Normal people drink some soy milk is not too much of a problem, but if you or your family's kidney function is not good, patients with kidney failure and azotemia do not drink soy milk.
3. Raw soy milk do not drink, soy milk basically to cook enough for more than 8 minutes, otherwise we are not good at digestion and absorption, will have a bad impact on health.