Want to be healthy and lean, eating is a very important thing, oil-free and sugar-free, low-fat healthy and delicious banana muffins to understand, use it as a breakfast staple, not only delicious, but also very good to do it.
Recently I was studying diet meals, most of the flour at home was replaced by whole wheat flour, and I also bought fast-cooked oatmeal, usually cooked porridge, made soy milk or something, will put some cereal instead of rice, a strong sense of fullness, and the food made is also delicious. This time, I made muffins with whole wheat flour and oatmeal with bananas, milk, and eggs, which can be said to be nutritious and healthy, delicious and not afraid of gaining weight. Of course, you can't eat too much, no matter how good the food, after eating the amount, it will also make people uncomfortable.
Let's take a look at the method of this banana oatmeal muffin, it is particularly simple, my eight-year-old eldest daughter can easily complete, not only easy to make, but also particularly delicious, be sure to pay attention, do not accidentally eat too much Oh!
<h1 class="pgc-h-arrow-right" > [banana oat muffins].</h1>
【Ingredients】: 2 bananas, 2 eggs, 200g pure milk, 35g oatmeal, 150g whole wheat flour;
【Tools】: Pan or six round plates or other pancake-ready kitchenware;
【Recipe making process】:
Step 1: Prepare various ingredients for making muffins, bananas are preferably ripe, sweet and soft; oats use fast-ripening oatmeal, additive-free pure oatmeal; flour can be used with whole wheat flour or replaced with ordinary flour;
Step 2: Put the milk and bananas in the blender and use the "juice" function to make a milkshake; then pour the milkshake into a small basin, put the eggs and oatmeal and stir well, let it sit for 2 minutes, let your cereal fully absorb the liquid;
If you don't have a blender or don't want to use a blender, you can use a spoon to puree the ripe bananas and mix them with the milk;
Step 3: Sift the whole wheat flour into a small basin and mix well with the liquid in the basin;
Step 4: Mix the batter fine and thick, but with a certain degree of fluidity;
Step 5: Multi-functional pot put on six discs to heat, after the pot is hot, scoop up the muffin batter on the plate, here with the six discs is the shape is more regular, the size is the same, if not, with the pan is the same, do not put oil, wait for one side to completely solidify and then turn the surface;
Step 6: After one side is burned, the other side will be cooked faster, and the batter will be cooked more slowly.
Two-sided cooked muffins, placed on the plate can be eaten, although I put a little ugly, but this cake is very delicious, fragrant and soft, hot and cold are edible, than those cake bread to make simple, nutritious and good, rich in dietary fiber, the recipe is salt-free and sugar-free, it is really a healthy, low-fat and nutritious home-cooked food.
Weight loss, and want to be thin and want to eat well, in fact, is not very difficult, because we have too many good ingredients around us, can be used to make a variety of delicious food, the simpler the way, the more you can get delicious food, this muffin to try it!
Thank you for reading, I am a multi-mom, like to share their original recipes and food search experience, at home can use simple, common ingredients to make healthy, nutritious home-cooked delicacies, so that the kitchen has a more homely taste; go out to find food shops on the streets, taste a variety of different local delicacies, so that ordinary life is full of more fun.