Cantonese people have a habit
Whether the temperature is 0 °C or soaring to 40 degrees
With the presence of a bowl of hot soup, the table will be complete
If you are also one
Super soup lovers
Then you are blessed
Today's release Jun wants to share with you
An uncle who stewed three generations of soup had 30 beautiful soup recipes
If you like it, take it away
01 | Dried cabbage tofu wax duck head soup
Ingredients: 75 grams of dried cabbage, 2 pieces of tofu, 25 grams of coix seeds, 4 dates, tangerine peel, 2 duck heads and necks, 300 grams of duck meat, 3 slices of ginger.
Effect: nourish yin and lower fire, moisturize the stomach, reduce swelling, clear heat and nourish yin, go to the fire and breathe, and replenish the brain.
02 | Nepenthes red adzuki bean horizontal soup
Ingredients: 20 grams of Nepenthes (45 grams of fresh products), 50 grams of red adzuki beans, 3 strips of pork horizontal, 3 slices of ginger.
Effect: clear heat and dampness, dissolve phlegm and cough, moisten the lungs, clear the lungs, clear the heat and dehumidify, heal sores, clear the accumulation and remove phlegm.
03 | Lily tangerine skin crucian carp soup
Ingredients: 80 grams of lilies, 5 grams of tangerine peel, 2 crucian carp, 200 grams of lean meat, 3 slices of ginger.
Effect: Can clear heat and appetize, strengthen the spleen and tonic, edema, detoxify, and strengthen the stomach.
04 | Sand ginseng jade bamboo coix seed pork foot tendon soup
Ingredients: 25 grams of jade bamboo, 25 grams of sand ginseng, 10 grams of coix seeds, 250 grams of pork foot tendons, 250 grams of ribs, 3 slices of ginger.
Effect: Strengthen the spleen and lungs, clear heat and dampness, strengthen the foot and strengthen the bones, rough skin, dry in autumn can often be drunk.
05 | Dendrobium Huaishan berries pork bone soup
Ingredients: Dendrobium 25 g, Huaishan 50 g, Berries 25 g, Tangerine Peel 10 g, Pork Bone 500 g.
Benefits: Moisturizes the lungs.
06 | Lotus lychee dried stewed duck
Ingredients: 2 fresh lotus flowers, 10 dried lychees, 750 grams of light duck, 3 slices of ginger.
Efficacy: Dried lychee can nourish liver and blood, beauty emollient, theosophical nootropic, suitable for insufficient liquid, blood injury and stomach cold, folk have blood cold to supplement lychee, blood heat to supplement the dragon's eye, dried lychee as a tonic harmless, not to help fire and heat, there is life to quench thirst, clear heat and dryness, nourish the stomach to digest food, adjust the qi and soothe the use.
07 | Dendrobium rock sugar tea
Ingredients: Dendrobium officinale 15 g, rock sugar to taste.
Efficacy: Cure low fever, thirst, fatigue and annoyance, nourish yin and clear heat, and nourish the stomach.
Note: Spleen and stomach deficiency cold, tongue white grease should not be used
08 | Dendrobium wheat winter lean broth
Ingredients: 250 grams of lean meat, 15 grams of dendrobium, 20 grams of wheat dong, 4 red dates.
Efficacy: Insufficient stomach yin for diabetes, thirst and drinking, dry mouth and tongue, more urine, stool knots, freshness to quench thirst, clear heat and nourish the stomach.
09 | Coconut soy bean fig field chicken soup
Ingredients: 50 g soybeans, 1 coconut, 6 figs, 750 g pheasant, 350 g chicken, 3 slices of ginger.
Efficacy: Can be wide in the qi, beneficial to the large intestine, clear heat and detoxification, water and swelling, stomach, moisturizing the intestines, pharynx, nourishing yin, tonifying vitality and treating spleen deficiency.
10 | Mao Holly Berry Silk Seed Stew Lean Broth
Ingredients: 30 grams of woolly holly, 10 grams of berries, 10 grams of silk seeds, 10 grams of cooked ground, 400 grams of lean meat, 3 slices of ginger.
Efficacy: This is the folk auxiliary treatment of diabetes prescription soup, not only can assist in the treatment of diabetes, but also can play a preventive role, is the autumn beautiful soup, mao holly cold taste hard, can activate blood stasis, clear heat and detoxification, expectorant cough, berry flat taste sweet, can nourish the liver and kidneys, yi jing ming eye, silk seed warm taste sweet, can nourish the liver and kidneys, can nourish the liver and kidneys, aphrodisiac, cooked can nourish the yin and blood.
11 | Tomato rolled salted pork broth
Ingredients: 500 g tomatoes, 2 carrots, 300 g salted pork, 3 slices of ginger, 1 green onion.
Effect: Can clear heat and moisturize, appetizing and digesting food, quenching thirst, having the effect of strengthening the spleen and moisturizing the fire, suitable for stomach heat or oral ulceration, gum swelling and pain, etc.
12 | Bamboo cane carrot pork bone soup
Ingredients: 250 grams of bamboo cane, 500 grams of carrots, 1/4 orange peel, 500 grams of pork bones, 3 slices of ginger.
Effect: Clear heat and remove annoyance, moisturize and dry, improve gas and phlegm, and medium and lower qi, sharp throat, good urination, detoxification, laxative, tonic body.
13 | Duck pear northern apricot goose broth
Ingredients: 12 grams of apricots, 2 duck pears, 45 grams of lilies, 500 grams of goose meat.
Efficacy: Goose meat has the effect of nourishing the stomach and quenching thirst, replenishing qi and vitality, relieving the heat of the five viscera, this soup has the effect of clearing the heat and moisturizing the lungs, dissolving phlegm and cough, and has the function of supplementing the deficiency, and has an auxiliary therapeutic effect on chronic bronchitis of the long cough and hot and depressed lungs.
14 | Sydney ephedra lean broth
Ingredients: 12 grams of apricots, 2 pears, 8 grams of ephedra, 200 grams of lean meat, 3 dates.
Efficacy: Moisturizing the lungs, reducing phlegm, cough, reducing fever, reducing fire, detoxifying sores, detoxifying and detoxifying alcohol, and having the effect of warming and benefiting the lungs and relieving cough.
15 | Fresh olive stewed conch lean broth
Ingredients: conch, lean meat, fresh olives.
Efficacy: Suitable for laryngitis caused by wind and heat, it can cool and detoxify the pharynx.
16 | Lotus root red bean white pigeon soup
Ingredients: 750 g lotus root, 50 g dried squid, 50 g red beans, 2 white pigeons, 3 slices of ginger, 6 red dates.
Efficacy: Lotus root to quench thirst, clear heat and eliminate troubles, nourish the stomach and digest food, nourish the heart and blood, regulate the qi and soothe the depression, replenish the heart and supplement the deficiency, the white pigeon replenishes the qi, nourishes the yin and nourishes the kidneys, the dried squid replenishes the blood and the yin, the liver and kidneys, the red beans nourish the blood and the qi and water dehumidify, and the red jujube replenishes the qi and replenishes the spleen and stomach.
17 | Fresh Overlord Flower Pig Show Soup
Ingredients: 400 grams of fresh bawang flowers, 6 red dates, 500 grams of pig exhibition, 3 slices of ginger.
Efficacy: Overlord flower, also known as sword flower, raw taste sweet and cool, to the lungs, stomach meridians, there is a clear heat phlegm, in addition to the work of heat accumulation, used to boil pig lungs, can clear lung heat, nourish lung qi, eliminate intestinal stagnation, in addition to the role of odor.
18 | Soybean oyster sauce pork rib bitter melon soup
Ingredients: oyster sauce, soybeans, bitter melon, ribs.
Efficacy: For oral ulceration, false fire, indigestion can nourish the yin and reduce the fire.
19 | Huaishan Party Ginseng Quail Soup
Ingredients: 15 grams of ginseng, 15 grams of Huaishan, 2 quail, 250 grams of lean meat, 3 slices of ginger.
Efficacy: the effect of strengthening the spleen and stomach, the loss of appetite caused by the weakness of the spleen and stomach, indigestion, and the therapeutic effect of diet.
20 | Prince ginseng fig lean broth
Ingredients: 20 grams of taiko ginseng, 50 grams of figs, 2 dates, 400 grams of lean meat, 3 slices of ginger.
Efficacy: can strengthen the stomach, rationalize the intestines, nourish the lungs, dry cough without phlegm throat itching, loud talk will cough has an effect, can be used for spleen and stomach weakness or indigestion.
21 | Spring sand kernel stewed crucian carp soup
Ingredients: spring sand kernels, crucian carp.
Efficacy: Used for yin deficiency fire and strong physique and spleen.
22 | Chestnut Huaishan pig's trotter soup
Ingredients: 26 fresh chestnuts, 50 grams of Huaishan, 4 red dates, 1 pair of pig's trotters, 3 slices of ginger.
Effect: Can strengthen the spleen and stomach function, strengthen kidney qi, benefit waist and knees, nourish the stomach and intestines, shrink stool.
23 | Floating wheat ginseng Huai beef exhibition soup
Ingredients: 25 grams of wheat, 25 grams of ginseng, 25 grams of Huaishan, 25 grams of round meat, 600 grams of beef exhibition, 3 slices of ginger.
Efficacy: Tonify sperm and blood, strengthen the spleen and stomach, tonify the spleen and calm the spirit, nourish the yin and nourish the qi and moisturize the blood and pulse.
24 | Golden baby, Ze diarrhea pot lean broth
Ingredients: Golden Baby 12 g, Ze Diarrhea 12 g, Lean Meat 300 g.
Efficacy: spleen and stomach deficiency, yin deficiency and fire, stomach cold with liver qi depression (breast hyperplasia, two rib pain).
25 | Tangerine peel stewed duck
Ingredients: 10 g tangerine peel, 1 duck, 3 slices of ginger.
Effect: Rationalize the spleen, dry and humidify the phlegm, moisturize the lungs and relieve cough, nourish the yin and replenish the blood, strengthen the spleen and wake up the stomach.
26 | Eyebrow bean peanut red date pig tail soup
Ingredients: 150 grams of eyebrow beans, 50 grams of peanuts, 5 red dates, 750 grams of pig tail, 3 slices of ginger, 1/4 orange peel.
Efficacy: Eyebrow beans are flat and sweet, light, and have a healthy spleen and dehumidifying sleep.
27 | Dried beans stewed with anchovy tail
Ingredients: 100 g dried beans, 1 anchovy tail, 3 slices of ginger.
Efficacy: Healthy spleen and qi, cooling down and dampness, can assist in the treatment of joint pain, dizziness, hypertension and other diseases of hyperactivity of the liver and yang.
28 | Apple snow ear lean broth
Ingredients: 20 g of snow ear, 2 apples, 8 g of ephedra, 200 g of lean meat, 3 dates.
Efficacy: Nourish yin and cry dryness, tonify qi and blood, strengthen the spleen and dispel dampness, strengthen the spleen and solid essence, suitable for men, women and children.
29 | Fresh lotus seed rolling chicken broth
Ingredients: 200 g of fresh lotus seeds, 100 g of mushrooms, 80 g of loofah, 200 g of chicken, 3 slices of ginger.
Efficacy: It has calming and strengthening the heart and anti-aging, beneficial to the heart and kidneys, healthy spleen and antidiarrhea, solid essence, palpitations, insomnia and irritability.
30 | American ginseng Huaishan red date stewed pigeon
Ingredients: 30 grams of American ginseng, 60 grams of Huaishan, 6 red dates, 2 grams of pigeons, 3 slices of ginger.
Effect: Qing tonic yin and qi to supplement the lungs and spleen, tonic qi and yin, clear fire and vitality, suitable for health care.
Such a great soup recipe, quickly tell Daddy Mommy, aunt and aunt, maybe in the next year, your life will be very good!
Sources| Guangdong Most Life, SOHO Guangzhou, Network
Editor-in-charge | Xiao Tingying
Chancheng released the WeChat editorial department