It is rare to have a summer vacation, but it turns out that there are various cram schools, and the weather is hot, and I have to go to class. The following recommends a Zhuge KongMing tea suitable for students to take, which has the effect of nootropic brain and calm mood, triggering enthusiastic sharing. And the daily work of office workers, mothers or the elderly, summer heat is more troublesome, but also easy to have poor mental phenomena, but also share effective calming brain tea, you may wish to try!
Tuition students and parents drink Zhuge Kongming tea to build their brains
Zhuge Kongming tea, is the use of eleutheroccus plus 3 money, lily 1 two, guiyuan 1 two, Hangzhou chrysanthemum 6 flowers, and the right amount of rosemary, in addition to Hangzhou chrysanthemum and rosemary, other medicinal materials in 2000CC water into the pot soaked for half an hour, boiled on high heat after turning off the low heat for 45 minutes after extinguishing, put in Hangzhou chrysanthemum and rosemary for 3 minutes, you can filter out the medicinal materials, take the tea as a tea drink, with the effect of nourishing blood, nootropic brain, cooling and cooling, calming the mind, and relaxing the mind and body and mind. Because these herbs have a peaceful taste, they are suitable for all kinds of physiques, which are useful for parents who are prone to worry and students who want to study hard.
Hard-working office workers drink Guiyuan Yizhi Anshen tea to sleep well and not get tired
In addition to students, people of different ages also have different troubles in order to work hard for life, and even often feel that their brain power is insufficient. For young office workers, they often have to stay up late to work, eat and eat abnormally, but the work is heavy and consumes a lot of vitality, so it is more necessary to be able to sleep well at night and have mental work during the day. You can use floating wheat, licorice, wheat dong, guiyuan, make Dao guiyuan nootropic anshin tea, wash and add 500cc of water, boil thoroughly in an electric pot.
If people who are prone to dreaming at night can add some mothers, chrysanthemums and goji berries; if the tongue is thicker, the moisture in the body is heavy, the two sweet and heavy herbs of Guiyuan and goji berries are less, otherwise it is easy to feel that the mouth is sticky; but if the tongue is very white, people with insufficient qi and blood can add some red dates, so that the blood is more sufficient, and the memory will be better. If you want to drink this tea before going to bed, you can use two bowls of water to boil into a bowl of water.
Easy to nervous sleep Li liver soothing sleep tea helps vitality and long memory
If it is easy to be nervous, can not sleep at night, this kind of situation is usually a large fire, insufficient yin, it is recommended to use chai hu, oriental ginseng, half summer, Artemisia annua, astragalus and other medicinal materials, with liver, rational qi, nourishing yin effect, made into a rational liver soothing sleeping tea, comparatively will not dry mouth and tongue and sleep badly, sleep enough memory will also be improved.
Women think about nervousness to clear heat, loosen wind, regulate qi and nourish blood
If it is a woman, usually the problem will be more complicated, women are often prone to thinking about the west, nervous, coupled with dry mouth, and dreaming at night, resulting in poor spirit and memory during the day, many things can not be remembered, the need to clear the heat, wind, ventilation and blood nourishment. It is recommended to use angelica, peony, poria, peony peel, ginger and mint to cook together into a tea, which is very helpful for women who often feel tired and dry mouth.
Aging and decline of middle-aged and elderly people Supplement kidney and brain tea to help
The poor memory of the elderly is often accompanied by easy fatigue, which is mainly caused by physical aging and functional decline, Chinese medicine believes that it is necessary to supplement the qi and take care of the kidneys, but the elderly often have a variety of chronic diseases, such as diabetes, hypertension, high blood lipids, etc., supplemented and easy to catch fire, so it is necessary to take herbs that nourish the cool blood and nourish the blood. It is recommended to use yam, cooked land, beef knee, cinnamon, etc., peony skin, ground bone skin, made into Ahmed blood tea, if the elderly have the problem of urination, it is recommended to add eucommia that can supplement the kidneys, continuous interruption and other medicinal materials plus or minus.
But if the elderly often have to get up in the middle of the night to pee, and the urine is turbid, there will be rapid memory decline, and may also have to add herbs that activate blood and dissolve stasis, and the kidney qi can be made up, but there are these phenomena, usually there may be other diseases that need to be treated together, it is recommended that Chinese medicine should be asked to use different drugs and treatments for different conditions.