Time flies so fast, in the blink of an eye it's August, and autumn has already begun. Although the early autumn will gradually cool down, you can also taste the exclusive autumn food, but a summer without illness, many friends often feel listless, sallow face, eat and sleep is not good... If you have similar confusion, please read this article in 5 minutes, maybe it can help you solve these troubles, I will take you to know a fruit suitable for autumn eating: guiyuan. The correct way to eat guiyuan is also taught to you. In August, you should often eat guiyuan, teach you how to eat correctly, eat well without fire, and eat more people with poor temperament.
As the saying goes: autumn eats fruit. Every year in August, as a gift from nature, Guiyuan also ushers in the harvest season. Longan, also known as Guiyuan. It is sweet and delicious and is loved by people. Guiyuan is rich in nutrients, containing glucose, vitamins and iron and other minerals, often eating guiyuan makes people smart, light posture, keep young, poor qi color people should eat more. And it's not greasy, it's better than the red dates!
Here to emphasize, although the fresh guiyuan is fresh and sweet and delicious, it is easy to eat too much, and the iron content of the fresh guiyuan is not prominent, but in the dried guiyuan after exposure, the iron content per 100 grams is as high as 5.4 mg, which is 3 times that of the red dates. As the saying goes: southern Guiyuan northern ginseng. If you want to eat the effect of ginseng with guiyuan, you still have a lot of attention to "eating". How to eat guiyuan better?
There are many ways to cook guiyuan, boiling guiyuan porridge, making tea, boiling soup or boiling silver ear soup can put a few guiyuan ... The question is, although Guiyuan is good, if you eat improperly, it is very easy to catch fire, what can you do? I'll just teach you a good way.
The practice of this guiyuan is: the famous three steamed three cool guiyuan dried. You may ask, is it simpler to chew and eat Guiyuan directly? Why steam it? Three more steaming times? Every steaming and drying will enhance the power of Guiyuan, eat without worrying about the fire, this is the correct way to eat Guiyuan. Let's steam more at a time and chew a few more a day, it's really delicious.
How to make steamed cinnamon balls? The method of steaming guiyuan is very simple, don't look at it, just put the guiyuan into the pot and steam it several times, but there are some small tricks that must be known. The purse will be explained for you in the detailed production steps below.
【Steamed cinnamon balls】
Cinnamon round to taste. I eat 3 steamed cinnamon balls a day, steaming out a week's worth of each steam. You can adjust the quantity to your case. What is the correct way to eat steamed cinnamon balls? (Explained at the end of the article) You must remember to watch!
Peel off the shell of the guiyuan first. Guiyuan is delicious but the shell is difficult to peel, in fact, peeling the guiyuan shell is skilled, in the place near the fruit stem, gently squeezed, the shell of the guiyuan will crack, so it is easy to remove the guiyuan shell.
Peel off all the cinnamon balls and wash them with clean water. The washed cinnamon balls are soaked in water for 10 minutes, so that the dried cinnamon balls can absorb some water and the flesh will be fuller when steamed. It should be noted that the temperature of the soaked water should not be too hot, and the soaking time should not be too long, so as not to lose the nutrition of the cinnamon ball.
After soaking the cinnamon balls, control the moisture, pour into a small bowl and put it in the steamer. Steam on high heat and steam on medium heat for 15 minutes.
After the first steaming of the cinnamon balls, remove them and place them in a small dish and cool naturally.
When the cinnamon balls are thoroughly cooled, repeat the steaming and drying steps twice, each time steaming for 15 minutes. Let me focus on the correct way to eat steamed cinnamon balls.
Do steamed cinnamon balls need to be eaten every day? How much is good at eating each time?
Steamed guiyuan can be eaten every day, but it is not the more you eat, the better, eating too much is not good for the body, so you must control the amount, 3 to 5 each time can be.
Steamed guiyuan should be chewed directly to eat, but it should not be swallowed like "swallowing dates", but should be chewed carefully, the more delicate the better, and then swallow slowly. Want to steam out the sweet and nutritious guiyuan, it is very important to pick a good guiyuan, in fact, it is not difficult to pick the guiyuan, as long as you learn the following identification skills.
The shell of the good guiyuan is brown, large and uniform, and cannot be uneven in size. The shell should be intact and free of depressions and breakages. Shake the dried cinnamon balls, the flesh is full and thick dried cinnamon balls will not have a noticeable sound. Smell the dried cinnamon balls, which should have a distinct aroma, and there should be no sour taste and other odors. Peel off the cinnamon round shell, the flesh should look tan in the sun, too deep and too shallow is not good.
A friend asked, is there a more convenient way to steam the guiyuan? Of course, there is no need to steam the guiyuan alone when steaming, and it can be heated together with each steaming rice, which saves time. Have you learned the correct way to eat guiyuan? Here again, although Guiyuan is small, it is a treasure all over its body. Many people only know how to eat cinnamon meat, but they waste the shell and core of cinnamon balls, in fact, these two things can also be used reasonably. If you want to know the guiyuan shell and the guiyuan core, the small partner can leave a message to ask me.
In August, you should often eat guiyuan, teach you how to eat correctly, eat well without fire, and eat more people with poor temperament. After entering the autumn, many people have the habit of "sticking autumn fat", in fact, where will modern people lack fat, what we lack is qi, what is missing is blood! Then, paste autumn fat must first use the iron-rich guiyuan to take the lead. Steaming the cinnamon balls and then eating them is really fragrant, coupled with its simple method, we can easily stick to it, if you can eat a few steamed cinnamon balls every day, you can also look rosy, full of energy, sleep deliciously, and have many surprises. Give it a try too!
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