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Artist Lu Siming will peach ape Lan Yinlun talk about the sports classic

author：William's Kasumi
Artist Lu Siming will peach ape Lan Yinlun talk about the sports classic

Lusmin

Showbiz has a high standard of posture, such as the artist Lu Siming has 6 days a week to go to the gym, he is 183 cm tall, weighs 75 kg, or LA American footballer, before the acting body fat was once reduced to 3%, although now restored to 7%, but still maintain a strong body. And today he and Lamigo peach ape fielder Lan Yinlun shared the experience in fitness exercise, in addition to emphasizing that because the sports foot tribe is easy to hurt the knee, you must choose shoes with good shock absorption effect, in addition, under the state of a lot of sweating, sweating fast-drying wearing is also suitable, in addition to emphasizing the wrapping of clothes, in order to fix muscles and reduce sports injuries.

(Source: Taiwan Television)

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