Little secret quote: Practice yoga to drive away excess fat, create a slender and perfect body curve, make yourself young and energetic, and walk wherever you go is the focus of the whole audience.
Lu Jiarong has starred in many film and television dramas, whether it is in the drama or in reality, she is so fashionable that she can attract attention wherever she goes. Especially the fiery figure and noble temperament is even more enviable, recently she took a group of photos, wearing a green dress, cut a smart short hair, looks not only young and energetic, but also has a seductive invisible charm, let people see it will not forget.
In the photo, Lu Jiarong's makeup is exquisite and elegant, more youthful, her appearance is originally very high, her facial features are exquisite and outstanding, and the blessing of a short hair sets off the face shape even smaller and more exquisite, giving people a feeling of cool and heroic posture. In addition, the exaggerated earrings on the ears add to the whole person's sense of fashion and elegant atmosphere. The round neck of the dress shows the slender neck, and the skin is fair without a trace of neck lines.
The chest of this dress is decorated with a bow, which adds to the playfulness of the whole costume, so that Lu Jiarong looks a little more youthful, and there is a transparent belt decoration at the waist, which plays the effect of tightening the waist line, the lower abdomen is flat without a little extra flesh, and sitting is so elegant. The sweet smile on her face is more approachable, making people feel like a spring light, which is the true goddess.
The skirt of the dress adopts a multi-slit design, the height of the slit is just right, just enough to show her slender and beautiful legs, this seductive feeling is the most advanced, and does not need to be exposed, the vague effect is king. A pair of personalized high heels on the feet makes the proportion of the legs look more outstanding, especially the tassel decoration on the heel, which enhances the fashion sense of the whole person.
Lu Jiarong's Chengdong is not only acting, but also a hot figure and good temperament, and the next two points we ordinary people can also have, as long as we insist on practicing yoga. Because yoga this kind of exercise can lose weight and shape, but also improve the posture and enhance the temperament, killing two birds with one stone has an outstanding effect, let's take a look!
Look1: Yoga helps you get a slim back
When walking on the street, you will always find some back killers, that thin beautiful back can not take your eyes off, but when you look in the mirror, you will find that your back can only be described by a tiger's back bear waist, so practice yoga to help you live the perfect back.
The tree-like variant begins with your legs together on the ground, then slowly lifts your left leg and places your foot on the thigh of your right leg to keep your upper body straight, then bends your right hand on the top of your head and your left hand on the side of your body.
This asana is relatively simple, first find a step, then sit at the bottom of the step, put your legs on the steps, keep the legs stacked on top of each other, do not appear any bending, and stick your upper body forward to your legs.
The peak-style variant is first a standing position, the legs can be relaxed naturally, and then slowly lower the waist, the hands are straight to the ground, and the hands are moved forward until the body shows a sharp angle, and the right leg is lifted backwards and straightened.
Look2: Yoga helps you improve your posture and temperament
At the beginning, our posture was still relatively tall, but after a long period of study and work, we began to become hunchbacked, and some of them were not confident enough to have a chest, and their temperament became very poor over time, which needed to be changed.
Simple lower waist posture, first find a tree as a support, and then raise your hands, slowly lower your waist, let your hands grasp the trunk behind you, this time keep your legs together and straight, tiptoe.
The head elbow is inverted three-dimensional, first using the strength of the elbows to stand the body upside down, and then the head is also placed on the yoga mat to form a triangle to improve the balance, and the legs are held together and then slowly bent down.
Scorpion type, first make an inverted posture on the ground, with two elbows as support, forming a triangle is relatively stable, the legs are slightly apart, naturally bent to the direction of the back, the toes of the feet are facing each other.
Look3: Yoga helps you get skinny shoulders
If you want to look good on the top, in addition to having a slender and flat waist, you must also have thin right-angle shoulders, especially when wearing a fit-fit clothes that will make you look more beautiful. The perfect shoulder needs yoga to help you practice it, and a simple two-way asana can be done.
This asana can effectively slim the shoulders, first find a beam of just the right height, then hang your hands on it, after vacating the body, keep the upper body close to the wall, and lift the legs together to form a right angle.
Tree style, the legs relaxed to stand on the ground, maintain a certain distance between the legs, and then wrap the right leg around the left leg, the legs bent and squat, lower the center of gravity of the body, the hands are raised above the head is also entangled, the head should not be leaned back.
In fact, for women, as long as the figure plus the appearance is enough, any costume can be controlled, the appearance is an innate advantage, this can not be changed, but we can control their own figure, as long as we insist on practicing yoga for a long time, lose excess flesh, shape the curve, the goddess is naturally you!