The New England Journal of Medicine published a paper: Scientists followed for 5 years, surveyed 510,000 people, and found that the proportion of deaths from cardiovascular and cerebrovascular diseases among people who ate fruit every day decreased by 40% compared with those who did not eat fruit. Fruits can not only supplement the vitamins needed daily, but also prevent corresponding diseases.
Now the logistics are developed, even if you enter the cold winter, you can also eat fresh and delicious fruits, but parents should pay attention to the fact that they should be careful when giving their children fruit, some can eat, some can not eat casually.
<h1 class="pgc-h-arrow-right" > give the baby 4 kinds of fruits in winter, beware! </h1>
Winter dates: Under 3 years of age under parental supervision
Winter dates are a fruit rich in vitamins, but also a characteristic fruit in winter, of which the content of vitamins is 4 times that of kiwi fruit and 7 times that of orange. But no matter how good the winter dates are, they should also be eaten carefully, especially when giving them to children.
Children under the age of 3, parents are best to cut off the pulp and give it to the child to eat; children aged 3-6 years old, it is best to eat under the supervision of parents.
Because winter dates have a "deadly" Dongdong - the core of winter dates, almost every year there will be some children eating winter dates swallowed into the nucleus to cause intestinal disease news, so let children eat winter dates, parents have to be careful.
Kiwifruit: Prone to allergies
Kiwi fruit is also a kind of fruit often given to children in winter, there are various categories of red hearts and yellow hearts, and its nutritional value is relatively high, not only can it be beautiful and beautiful, but also has the effect of diuretic laxative, raw and dry for children.
However, some children eat kiwi fruit and are prone to serious allergies, which are manifested by itchy throat and tingling of tongue. In addition, kiwifruit is a cold food, which contains a large amount of pectin and organic acids, so that children overeating is easy to hurt the spleen and stomach, stomach pain, diarrhea and other manifestations.
Therefore, parents should be cautious about allergic reactions when giving their children kiwi fruit for the first time, and if the child does not have allergies, do not let the child eat a lot of kiwi fruit at a time.
Oranges: Eat too much and easily become a "minion"
Rich in vitamin C, oranges are one of the fruits that are often prepared at home in winter, and their sweet and sour taste has won the love of many children.
However, it is no problem to give children oranges, not to eat more. First of all, the organic acids in oranges are easy to irritate the child's mouth and corrode the teeth; second, eating more oranges is also easy to make the child's skin yellow, and it is easy to become a "minion".
Therefore, when eating oranges, pay attention to avoid eating on an empty stomach, and let the child gargle after eating. In addition, the oranges are delicious and need to be eaten in quantity.
Starfruit: Children under 3 years of age are best eaten with caution
Starfruit is not a common fruit, but some families also love carambola. Because there is a poisonous food in starfruit called star fruit toxin, this toxin is not a threat to adults with normal bodies and can be metabolized by the kidneys. But people with renal insufficiency try not to eat.
Children under 3 years old are in the stage of growth and development, and the liver and kidney function is relatively weak, so it is best not to let children eat. Some parents who want to try to give their children starfruit also need to be cautious.
<h1 class= "pgc-h-arrow-right" > pseudo "fruit" try not to eat for the baby</h1>
The above 4 kinds of fruits to eat for "cure the disease", eat the wrong "fatal", parents understand? In fact, in addition to these fruits, some pseudo-"fruits" in life try not to be eaten by children.
Preserved fruit preserves
Dried pineapple, dried apricots and other preserved fruits and other preserved fruits, but also deeply loved by many children, in the name of "fruit", but added a lot of additives, no nutrition not to say, but also easy to let children develop "sweet" bad habits. 、
Children under the age of 3 who consume too much condiments not only easily cause excessive sodium content in the body and increase the burden on the kidneys, but also affect normal eating habits, affect nutrient absorption, and then affect growth and development.
Eat less dried fruit
Dried fruits belong to snacks, not fruits, can not often be given to children to eat, and can not replace fresh fruit. Because the dried fruit contains a lot of sugar, often give children to eat prone to obesity, caries and other problems.
It is recommended that children eat dried fruits 1-2 times a week, and do not exceed 15 to 30 grams each time.
Try not to let the baby eat the fruit chips
In the process of making crisps, the fruit is often puffed or fried, so that the fat content is as high as about 20%. Let the child eat too much fruit chips, easy to cause fat exceeding the standard, too much to let the child eat fruit chips easy to affect the intake of staple foods, long-term easy to cause nutritional imbalance.
< h1 class="pgc-h-arrow-right" > so that children can eat fruit and may be able to "cure the disease"</h1>
Fruits are powerful, but the front is all about which fruits can't be eaten, which sounds a bit "scary". In fact, giving the baby the right fruit may also achieve the effect of "curing the disease".
Pear: Throat moisturizing and cough relief
Children are prone to illness during the flu season, and the moisture of pears is more, which can moisturize the dry throat after dry cough, especially after boiling into pear soup, it can add more water for babies who do not like to drink water.
Dragon Fruit: Relieves constipation
What fruit can help relieve your child's constipation?
The first reaction of many mothers is "banana", but in fact, dragon fruit has a high content of dietary fiber, which can increase the volume of feces and promote intestinal peristalsis, which can be called an laxative artifact in the fruit world.
Yuzu: Clear the heat and remove the heat
Grapefruit has a bitter taste, but has a strong fire-reducing effect, and grapefruit is also a fruit with high nutritional value.
Grapefruit is rich in vitamin C and low in calories, which is suitable for "little chubby mounds" who need to control their diet.
Hawthorn: Relieves accumulation of food
Hawthorn is sweet and sour, rich in organic acids, which helps to promote the secretion of digestive enzymes and has a certain alleviating effect on food accumulation.
However, there are two prerequisites for achieving this effect: one is after meals, and the other is the appropriate amount.
Steamed apples: Relieves mild physiological diarrhea
The apple is steamed for a few minutes, the nutrients inside will not be too much lost, and the pectin contained in it also has a good astringent effect, which may be beneficial to anti-diarrhea.
In addition, the soup left over from the steamed apples also contains a lot of nutrients that children can drink.
<h1 class= "pgc-h-arrow-right" > precautions for babies to eat fruit in winter</h1>
Seasonal fruits are preferred
Now the winter fruit variety is not less than the autumn, because the fruit cultivation technology and preservation methods are very advanced, some fruits are not only fresh, but also look more colorful and attractive.
Regardless of the appearance of the fruit, parents should first choose seasonal fruits when choosing fruits for their children, such as winter dates, winter peaches, etc., choose no mold spots, fresh fruits, and do not buy too many fruits each time, so as not to cause the fruit to rot or store for a long time
The choice of fruit depends on the baby's physique
Choosing fruit for the baby also depends on its physique, such as the baby's usual cold constitution that is often cold on the water feet, and it is easier to diarrhea after eating too much raw cold fruit. If the baby has small acne, it is easy to get on fire and afraid of heat on weekdays, it is a hot physique, and you can choose rock sugar stewed sydney pear and so on.
Some fruits can be heated, and some fruits cannot be heated
Because it is too cold, careful mothers will heat the fruit and then give it to the child, but because the high temperature can destroy the vitamin C in the fruit, some fruits with higher vitamin C content are best not to be heated, such as oranges, strawberries and so on.
Some fruits with relatively low vitamin C content can be properly heated and given to children to eat, such as apples, pears, and bananas. The whole fruit is steamed in water, steamed over low heat or cut the fruit into small pieces or squeezed into a soup.
<h1 class="pgc-h-arrow-right" > written at the end</h1>
There is a doorway for children to eat fruits in winter, do parents know the above? Hope to be helpful to you, for more suggestions and comments, please leave a message in the comment area.
This article is the original content of "Everyday Talk Parenting", [Everyday Talk Parenting] focuses on the field of parenting, silently changing day by day, providing more professional parenting science.
Pay attention to @Everyday Talk Parenting and share more knowledge of mother and baby parenting.