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#Country Food Headline #Foreword: Most people probably only know that honey is sweet and delicious, and can be beautiful and nourishing. In fact, in addition to honey can "beauty and beauty" to make you more beautiful and moving, there are also these benefits that you do not know, such as eating often can prolong life. </h1>
China has a long history of beekeeping, and it is recorded in the Shennong Materia Medica that honey is the best product that can "replenish qi, relieve pain and detoxification, remove hundreds of diseases, and a hundred medicines, and take strong wisdom and light body for a long time" to improve the body. In the 1930s, a Soviet biologist followed more than 200 centenarians, and after investigation, it was found that most of these centenarians were actually "beekeepers", and more than 80% of the elderly had the habit of eating honey regularly. Some American scholars have also found that no one among the "beekeepers" has died of cancer after a large number of investigations. These facts speak volumes about the benefits of honey for our body.
<h1 class="pgc-h-center-line" > the nutrients of honey</h1>
Honey is rich in fructose, glucose, oligosaccharides, containing calcium, potassium, magnesium, iron, copper, manganese, cobalt, selenium, vitamin B, vitamin B2 and other nutrients. It has the effect of tonifying qi, moisturizing and relieving pain, strengthening the brain and increasing intelligence, enhancing appetite, calming and calming the spirit.
<h1 class = "pgc-h-center-line" > recommended way to eat "Secret Honey Cake"</h1>
Honey is such a good raw material, eating now most people are mostly boiled or soaked in water, but in the cooking industry honey in addition to being used for dishes into dishes, there are many good pastries, such as delicious "honey cake", done in the morning, the elderly and children love to eat.
1, raw materials: egg 300 grams, sugar 50 grams, honey 50 grams, flour 150 grams, salad oil 75 grams.
2, embryo making: the egg beat container with human sugar, honey quickly soaked, add flour, salad oil stir evenly, and then the batter is sent for six parts.
3, cooking: spread a layer of oil paper in the baking dish, first pour a part of the batter to scrape flat, then put it into the oven to bake the raw, and then pour in the second layer of pulp to bake the raw, according to this method, the six parts of the batter are all done in turn and then taken out, and when it is cooled, it is cut into a square delicious.
Conclusion: Make honey cake, if it is made for children and the elderly to eat, it is recommended to put less sugar, sugar children and the elderly can not ingest too much, not good for the body. I'm oblivious