Today's salt-baked chicken, belonging to the zero failure lazy version of the recipe, golden brown crisp, full of juice, super delicious, be sure to try!
By home foodie JACKERLU
<h2>Royalties</h2>
3 chicken thighs
Salt baked chicken powder 1 sachet
1 tsp of cooking wine
Onion to taste
Ginger to taste
<h2>Practice steps</h2>
1: Wash 3 chicken thighs, drain and set aside.
2: Add 1 tsp cooking wine.
3: 1 sachet of salt baked chicken powder.
4. Knead evenly by hand, the longer the kneading time, the more even the taste.
5: Add a little more cooking oil.
6: Knead evenly by hand.
7: Wrap in plastic wrap and refrigerate for 1 hour to marinate.
8: Pad a layer of ginger slices at the bottom of the casserole, a layer of green onion, and add a layer of cooking oil.
9: Add the marinated chicken thighs.
10: Pour in the marinade sauce.
11: First bring to a boil over high heat, then simmer over low heat for about 30 minutes.
12, the last few minutes, see the skin color golden, use chopsticks to poke the thickest part of the meat, no blood flow is good.
13: Cut a piece down and fill it with juice.
14, super delicious, must try!
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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