I believe that everyone is aware of it: spring is coming, and if you don't lose weight, you don't dare to wear light clothes, beautiful skirts, and fashionable shorts.
But what everyone does not realize is that the heart of wanting to lose weight has always been there, but it has not been successful (cough, accidentally told the truth again) the so-called "Flag is always standing, often standing".
As the saying goes: "If you want to be thin, three points depend on exercise and seven points depend on eating." "If you want to lose weight, you must control your diet." Today, I will take you to unlock some slimming tea to help you quickly slim down and get in shape.
1. Red bean barley tea
Some people drink saliva are fat, some people how to lose weight can not lose weight, the reason is known, there is a kind of fat called fat, which is caused by heavy moisture in the body.
So, how to get rid of moisture? Don't worry, in fact, there is only one cup of tea between you and a good body and a good mood! Red bean barley tea can help you effectively reduce the moisture in your body.
Coix kernel
It can cure wet paralysis, improve the stomach and intestines, reduce edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and benefit the qi.
Red beans
The red beans here specifically refer to the "red adzuki beans", which are beneficial to water, reduce swelling, and strengthen the spleen and stomach.
Lotus leaf
Cool the heat and dampness, rise the sun, cool the blood and stop the bleeding.
hawthorn
Digest food and stomach, dissipate qi and stasis, dissolve turbidity and reduce fat.
Khumbu
It is what we often call kelp, which can eliminate phlegm and loosen the knots, and reduce swelling.
Cassia seeds
Clear the heat and eyesight, moisturize the intestines and laxative.
Separate sachets of crushed tea are easy to drink
This tea is in the form of a tea bag, the red beans and barley, hawthorn, lotus leaves, etc. together, no need to boil, do not have to boil, just boil water to brew, you can drink red bean barley tea.
It has a good anti-puffing effect and is suitable for girls to drink. It is also suitable for busy office workers, put it in the office, take a dip when you think of it, it is super convenient, and it is said that you can still maintain a good figure.
2. Yam powder
Weight loss, breakfast is a must eat, the reason is very simple, because breakfast starts your body's metabolic rate, everyone is not found that if you do not eat breakfast, you may not be hungry at noon, but if you eat, you will be hungry before eleven o'clock.
We ate breakfast in the morning, the body was activated, the basal metabolism was strengthened, so breakfast in addition to ensuring the energy needs of the morning, but also to make the accumulation of bile secretion overnight, reduce cholelithiasis, but also the beginning of a day of weight loss.
Breakfast cup yam powder, low fat content, nutritious, rich in crude fiber. It is easy to increase people's satiety, which has a good auxiliary effect on controlling appetite and losing weight.
Powdered and taken is easier to absorb
The yam is powdered, which perfectly and easily solves the shortcomings of yam that is not easy to preserve, peeled and itchy, ugly, difficult to transport, inconvenient to eat, etc., and at the same time preserves the nutrients of yam to the greatest extent.
Yam powder creative eating method Breakfast is not the same
Yam powder + fruit
12-14g yam powder (1 sachet or 2 sachets) + fruit you like + 200ml hot water
Yam powder + cereal
material:
12-14g yam powder (1 sachet or 2 sachets) + 15g milk cereal + 200ml hot water
steps:
Pour hot water as you stir and stir for 5 minutes.
Yam powder + sautéed coix seeds
12-14g yam powder (1 bag or 2 bags) + 1 bag of sautéed coix kernels + 200ml hot water
After the yam powder is stirred well, sprinkle the surface with coix seeds and serve.
With the fried coix kernels, drink a cup, warm the stomach, fill the hunger, health, a breakfast is so easy to solve!
3. Yam Poria barley flour
When it comes to weight loss, modern people are more inclined to eat meal replacement foods, what meal replacement shakes, meal replacement energy bars. Dear, eat these every day your stomach can stand it, can the nutrition be balanced?
If you want to have a better physique, you must make a "heavy hand". This yam poria barley flour is a good choice, is known as the spleen to dispel the wetness of the four gods of yam, poria, barley, lotus seed powder, the value of yam need not say more about it, plus water seepage of poria and barley, as well as healthy spleen and tranquility of the lotus seeds, taste more diverse. After each bag is brewed and eaten, it can produce a feeling of fullness, thereby controlling appetite, controlling the mouth, and reducing fat.
Healthy Nutrition Natural Good
High nutrition, low calorie, drink a sip, more fragrant and sweet than milk.
Common multigrain powder, the entrance feeling is too sweet, the powder is rough, and it is not easy to be absorbed and utilized by the intestine. However, yam poria barley flour, a natural additive-free ingredient, brewed powder, better retains nutrients, the entrance is delicate, can release their delicious taste and nutrition in a more absorbable way of small molecules, and timely replenish the indispensable inorganic salts and trace elements of the human body. Low calorie and low calorie are the gospel of weight loss and slimming people
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