In the long flow of time, the traces of time quietly climb up the faces and bodies of women. For every woman, aging seems to be an inescapable journey, its arrival is always silent, but it inadvertently leaves a deep and shallow imprint. Especially after the age of 40, which is a critical point in life, the pace of aging seems to accelerate abruptly, and many women begin to notice the changes in their bodies and appearance, and they can't help but feel a trace of melancholy about their youth. The saying "Forty-one flowers for men, forty tofu scum for women" is like a sharp knife, gently cutting through women's hearts, making them a little more unconfident and anxious in the face of aging. As a result, many women have begun to pay extra attention to the maintenance of their skin, trying to grasp the tail of youth and make themselves look younger. However, women's aging is not only reflected in the wrinkles of the face, there may be signs of aging hidden in all corners of the body, like a little secret, waiting for us to discover and decipher.
The signs of female aging: "3 pine, 2 big and 1 smelly", are revealed one by one
【Loosening in 3 places】
(1) Loosening of facial skin: the first "crease" of youth
At the age of 25, it is like a mysterious "watershed" for women. Before that, the vitality of youth was like the morning sun, swaying on every inch of skin. However, once this threshold is crossed, the skin is like a boat that has lost its power, slowly sailing into the harbor of aging. The facial skin, which was once plump and firm, began to show subtle changes. Collagen, the "loyal guardian" of the skin's elasticity, begins to lose quietly as we age.
Like an edifice that has lost its solid foundation, the skin on the face gradually loses its support and becomes saggy. The originally tight jawline began to blur, as if it had been gently erased by the eraser of time; The skin at the corners of the eyes is no longer firm and smooth, and fine lines appear, and when you laugh, these lines are like small flowers blooming, but with a hint of the vicissitudes of time. Every time I look in the mirror and see my gradually relaxed face, it seems to remind myself that my youth has faded away. This kind of sagging facial skin is undoubtedly an important sign of female aging, which inadvertently announces that the pace of aging has quietly come.
(2) Loose breasts: The "soft death" brought by time
The breasts, as an important part of the curves of the female body, were once a symbol of youthful vitality. However, changes in breasts are particularly noticeable with age, especially in women who have experienced multiple childbearing or multiple breastfeeding. When the shadow of aging looms over you, the fat on your breasts begins to gradually decrease, just like the air in a balloon slowly leaking out, losing its former fullness. At the same time, the lack of collagen support makes the skin of the chest like a rubber band that has lost its elasticity and becomes loose and weak. The breasts, which were originally straight, began to droop slowly, like ripe fruits, hanging heavily on the branches. This kind of sagging breasts not only affects the external image of women, but also affects their self-confidence to a certain extent. Every time I put on my underwear, I feel that my breasts are no longer as straight as before, and I will inevitably feel a sense of loss in my heart. This is also a significant sign that women are beginning to age, reminding women to pay more attention to their bodies and pay attention to maintenance.
(3) Buttocks sagging: the "quiet end" of the beauty of curves
When women are young, their buttocks are always tight and straight, and when they wear tight jeans or beautiful skirts, the graceful lines seem to be the most proud masterpieces of nature, full of youthful vitality and charm. However, the years are a relentless carving knife, and as we age, the skin of the body gradually loses its elasticity, and the buttocks are not spared. The muscles of the buttocks that were once tight begin to loosen, and the fat gradually accumulates downward, making the buttocks loose and saggy. Walking down the street, looking at the energetic backs of those young girls, and then touching their flabby buttocks, I couldn't help but feel a ripple in my heart. This change in the buttocks not only makes the curves of women's bodies no longer perfect, but also silently tells the story of aging. However, female friends do not need to be too depressed, through active exercise, such as squats, gluteal bridges, etc., can effectively exercise the buttock muscles, improve skin elasticity, make the buttocks become firm and straight again, and delay the pace of aging.
[Enlarged in 2 places]
(1) Teeth become bigger: the aging code hidden behind the smile
Many women inadvertently find that their teeth seem to be getting longer as they age. In fact, this is not a real growth of teeth, but an illusion brought about by aging. Traditional Chinese medicine believes that the kidney is the main bone that produces the marrow, and the tooth is a part of the bone and has a close connection with the kidney. As we age, women's organ functions gradually deteriorate, and kidney qi begins to insufficiency. When kidney qi is insufficient, teeth are like seedlings that have lost their nutrients and cannot be replenished with sufficient nutrients. The gums begin to recede slowly, the roots that were originally wrapped in the gums are gradually exposed, and the gaps between the teeth are getting bigger and bigger, and it looks like the teeth are getting longer. Every time I smile in the mirror and see my teeth that have grown, I will inevitably have some doubts and worries in my heart. This is actually one of the important signs of aging, reminding women to pay attention to the maintenance of the kidneys, eat more kidney-tonifying foods, such as black sesame, walnuts, etc., and also pay attention to oral hygiene and regular oral examinations.
(2) Bigger belly: the aging alarm behind middle-aged fat
For women who have given birth, a small belly seems to be a problem that is difficult to get rid of. And this tends to get worse as we get older. As women age, their body's metabolic capacity becomes slower and slower like a car that is gradually slowing down. Calories that used to be burned quickly are now accumulating in the body, especially in the abdomen, due to a slower metabolism. Fat is like a group of naughty children, accumulating wantonly in the abdomen, making the belly bigger and bigger, and the belly more and more obvious. Wearing tight-fitting clothes, the bulging abdomen is particularly conspicuous, which makes people feel extremely annoying. This phenomenon of enlarged belly not only affects the beauty of women's figure, but also implies the aging of the body. In order to maintain the figure and delay aging, women should pay attention to active exercise in their daily life, such as jogging, yoga, etc., and at the same time, they should also reasonably control their diet and reduce the intake of high-calorie and high-fat foods.
【1 Stink】
Bad breath: the "odor alarm" of intestinal aging
As women age, their intestinal function begins to deteriorate like that of a tired old man. The intestinal peristalsis, which was once efficient, becomes slow, and toxins cannot be excreted from the body in time, and they continue to accumulate in the intestines. These toxins are like a pile of garbage that ferments in the intestines, producing unpleasant gases that eventually lead to the appearance of bad breath. This type of bad breath is different from ordinary bad breath, it is a stubborn bad breath that is difficult to relieve even if you brush your teeth and rinse your mouth. When talking to people, bad breath is always inadvertently emitted, making women feel extremely embarrassed and inferior. This not only affects women's social life, but is also an important sign of physical aging. In order to improve this situation, women should pay attention to a balanced diet in their daily life, eat more foods rich in dietary fiber, such as vegetables, fruits, etc., to promote intestinal peristalsis and help eliminate toxins. At the same time, it is also necessary to develop good living habits, go to bed early and get up early, avoid staying up late, and let the intestines get sufficient rest in a good routine.
The "accelerator" of women's aging has been found, avoid it in time, or it can show youthfulness!
Overeating: the "double killer" of health and beauty
Imagine that every time you eat, you stuff all kinds of food into your mouth without restraint, big fish, big meat, desserts and drinks, all of them. If you overeat like this for a long time, your body will be like an overloaded garbage can, and the burden will become heavier and heavier. The weight began to gain uncontrollably, the clothes that originally fit became tight, and the self in the mirror gradually lost his former slim figure. Moreover, overeating will also cause the body's metabolic system to fall into chaos, blood sugar is like a roller coaster, and the metabolic rate is getting slower and slower. The skin has also become greasy due to excessive oil intake, acne and acne have frequented, and the once smooth and delicate skin has become rough and dull. Therefore, in order to maintain health and beauty, you must learn to control your appetite and mix your diet reasonably so that your body can maintain its best condition in balanced nutrition.
Lack of exercise: the "invisible killer" of physical function
Every day when I get home from work, I lie down on the sofa, either chasing dramas or playing games, and rarely gets up and moves. If there is such a lack of exercise for a long time, the body is like a machine that has been idle for a long time, and various parts begin to rust and age. The function of vital organs such as the heart and lungs gradually declines, and I am out of breath when I climb a few flights of stairs slightly, and my heart beats faster after a little exercise. The body's immunity is also not as good as before, and I get sick with a cold twice in three days. The skin also loses its former luster and elasticity due to lack of exercise, and becomes loose and dry. In fact, exercise does not take too much time and energy, take half an hour a day to walk, run or jump aerobics, can make the body full of vitality and delay the aging process.
Inattention to skin care: the "catalyst" of skin aging
I wake up in the morning, go out after a hurried wash, and come home at night, so tired that I fall asleep, and I have no time to take care of my skin. If you don't pay attention to skin care for a long time, your skin will be like a dry land, losing its moisture and nutrients. Localized skin becomes dry and peeling, as unsightly as a snake molting; The pigmentation is also getting worse, spots appear on the face, and the originally fair skin becomes dull and dull. In addition, as we age, the skin's ability to repair itself gradually weakens, and if we do not pay attention to care, the rate of aging will become faster and faster. So, from now on, take a little time every day to carefully cleanse, moisturize, and protect from the sun to keep your skin young under careful care.
Staying up late for a long time: the skin's "youth killer"
In the dead of night, everyone else is in a sweet sleep, while you are still swiping your phone, watching dramas, playing games, and refusing to fall asleep. Staying up late for a long time can completely disrupt the body's biological clock and cause the skin's metabolism to fall into chaos. Skin that is supposed to repair itself at night is unable to work properly because of staying up late, resulting in wrinkles, dark circles, eye bags and other problems. The skin loses its former elasticity and radiance, and becomes saggy and rough, as if it has been drained of moisture by the years. Moreover, staying up late for a long time will also affect the body's endocrine system, leading to hormone imbalances and further accelerating the aging of the skin. Therefore, in order to have healthy and beautiful skin, you must develop a good routine and rest habits, go to bed early and wake up early, so that your skin can be fully repaired in sufficient sleep.
Long-term alcohol consumption: "double damage" to the liver and skin
Every night, I have a glass of wine and think it's a great way to relax. However, long-term alcohol consumption can cause serious harm to the body. After alcohol enters the human body, it is mainly metabolized in the liver, and long-term drinking will overwhelm the liver and affect the normal function of the liver. The liver is like the body's "detoxification factory", once damaged, toxins cannot be excreted from the body in time, and accumulate in the body, which in turn affects the health of the body. At the same time, alcohol can also affect the skin's moisture retention, making the skin dry, rough and unelastic. Women who drink alcohol for a long time tend to have dull, yellowish skin and more wrinkles than their peers. So, for the sake of your health and beauty, try to minimize the amount of alcohol you drink and even quit drinking.
Wearing high heels incorrectly: an "invisible threat" to bone health
In order to make himself look taller and more beautiful, he wears high heels and shuttles through the streets and alleys every day. However, if you don't wear high heels in the right way, or if you wear them for a long time, it can cause a lot of damage to your body. The muscles and joints on the soles of the feet are in a state of compression for a long time and do not stretch enough, just like a spring that is tightly bound and loses its elasticity. Over time, it is easy to lead to skeletal deformities, such as thumb valgus, plantar fasciitis, etc., which not only affects physical health, but also affects the posture and beauty of walking. Therefore, when choosing high heels, choose comfortable and suitable styles, avoid wearing high heels for a long time, and give the muscles and joints on the soles of your feet enough time to rest.
Excessive stress: the "invisible killer" of skin aging
In life and work, you are always faced with all kinds of pressures, family chores, and work problems, which make you feel breathless. Being in this state of excessive stress for a long time can cause the body to break at any time like a tight string. The brain secretes a large amount of stress hormones, which affect the metabolism of the skin, leading to accelerated skin aging. The skin becomes dry, rough, loses its radiance, and wrinkles increase. In addition, excessive stress can also affect the quality of sleep, further aggravating skin problems. Therefore, we must learn to release stress reasonably, relax our body and mind through exercise, listen to music, travel, etc., maintain a good attitude, and delay the aging of the skin.
Women don't want to age too quickly, so they often eat some natural "collagen", and their skin is delicate and does not look old
Fish: The "Code of Youth" for the Ocean's Gift
In the depths of the vast ocean, fish are a precious gift from nature. They are not only delicious and nutritious, but also rich in collagen, especially in deep-sea fish and fish heads, scales, skin and other parts, with higher collagen content. Imagine putting fresh fish in a pot and cooking a delicious fish soup full of collagen in every bite. These collagens are like little guards, and after entering the body, they can help replenish the lost collagen in the skin, and promote the elasticity and firmness of the skin. Long-term consumption of fish will make your skin smoother and more refined, and wrinkles will gradually decrease, making you look more youthful and energetic.
Saponaria Rice: A "Natural Treasure" for Nourishing the Skin
Saponaria rice, a seemingly ordinary ingredient, contains tremendous energy. It is rich in collagen and a variety of trace substances, making it a rare source of natural collagen. Wash the soaphorn rice and stew it with red dates, white fungus and other ingredients, the taste is soft and glutinous, sweet and delicious. Drinking a bowl of such soup can not only satisfy the enjoyment of taste buds, but also replenish collagen for the body and improve skin dryness, sagging and other problems. Let your skin become hydrated and radiant under the nourishment of saponaria rice, and rejuvenate its youthful radiance.
Red dates: a sweet "beauty product"
Red dates, as a common nourishing ingredient, are deeply loved by women. Not only does it taste sweet, but it's also rich in a substance called collagen, which stimulates the body to synthesize collagen and provide adequate nutrients to the skin. At the same time, jujube is also rich in nutrients such as vitamin C, which is like a magical little brush that can remove free radicals in the skin and improve the elasticity and radiance of the skin. Eating a few red dates a day, or soaking them in water to drink, can not only nourish blood and beauty, but also delay the aging of the skin, so that you can enjoy the sweetness while having beautiful skin.
Bird's Nest: The Luxurious "Skin Guardian"
Bird's nest has long been regarded as a precious tonic, it is rich in nutrients such as collagen and amino acids. These nutrients act as little architects, promoting the metabolism of skin cells and making the skin firmer and smoother. However, bird's nest is more expensive and may not be consumed regularly for many people. However, when consumed in moderation, bird's nest can still bring significant improvements to the skin. Bird's nest can be eaten with milk, fruits, etc., which can not only increase the taste, but also make it more nutritious. Let bird's nest be the faithful guardian of your skin and help you retain your youthful appearance.