Soaking your feet in winter has this miraculous effect? Don't look at regrets!
1. Do you also have the feet of the "frozen people" in winter?
When winter came, it was so cold that when the wind blew, it felt like my bones were going to freeze and crack. It's all too common for the elderly and those with chronic diseases to have their hands and feet as cold as ice cubes. Take my friend's mother, who has high blood pressure and diabetes, and in winter, her feet are as if they have just been fished out of an ice hole, and she tries her best to warm them before going to bed at night, and she screams that she can't stand the cold all day long. My friend was anxious about this, and asked people everywhere if there was anything they could do to make the old man feel better.
Second, God! A week of foot soaking makes a big difference?
Hey, guess what? Later, the doctor showed me a way - foot soaking. At first, my friend's mother didn't take this seriously, thinking about what can I do with soaking my feet? But after only soaking for a week, I found that my feet were not as cold as before, and my sleep was much more comfortable than before. This shocked her, but she didn't expect this little foot soak to really have two hits. Then I insisted on soaking for two or three months, and something more terrible happened, my blood pressure and blood sugar were stable, my complexion was obviously better than before, and the whole person looked full of energy. This effect is simply amazing!
3. Are people with insomnia saved? Soak your feet to make you sleep fragrantly!
Let's talk about the friend who "can't sleep with cold feet in winter", who used to have to rely on warm babies and hot water bottles every night, and tossed and turned in bed for an hour or two to sleep in a daze. Later, someone asked her to try soaking her feet, and she soaked for a few days with the idea of giving it a try. The result? The feet were hot, and as soon as I lay on the bed, I began to get confused, and I slept so deeply, and the whole person was very energetic when I woke up the next day. Why does foot soaking have this effect? In fact, there are many important acupuncture points and meridians on the soles of the feet, as soon as the hot water is soaked, the blood vessels will be opened, the blood flow will be faster, the blood circulation of the whole body will be smooth, the body will be warm, and people will relax, and it will be easy to fall asleep.
Fourth, the pain buster of office workers - foot soaking!
Our office workers are not having a good time, sitting in the office all day long, with hard shoulders and sore backs, which is a common thing, especially in winter, the pain is even worse. A friend couldn't stand it anymore and heard that soaking his feet could reduce the pain, so he decided to try it. Unexpectedly, after soaking for a month, the soreness was significantly reduced, and the tightness on the shoulders seemed to disappear all of a sudden. When you soak your feet, your blood circulation becomes faster, which not only warms up your body, but also relaxes the muscles of your body, which is much more convenient than going to a massage parlor to save money.
Fifth, the elderly no longer always catch a cold, just rely on it?
There is also a friend's father, who has a cold at least two or three times a winter, and the whole person is tossed and choked enough. Later, I listened to the doctor's words and soaked my feet in wormwood before going to bed, saying that this would make the body more resistant. This winter has passed, hey, I didn't get a cold, and people looked energetic. Medical research also said that foot soaking can stimulate the acupuncture points on the soles of the feet and indirectly improve the body's resistance.
Sixth, although it is good to soak your feet, some things must be clear!
However, foot soaking can't be done casually. For example, the temperature of the water for soaking your feet should not be too high, otherwise it is easy to burn your feet. Also, if diabetics have foot problems, broken skin on their feet or skin diseases, as well as people with cardiovascular and cerebrovascular diseases, they should not soak their feet, otherwise it may make the condition more serious. We must keep these points in mind.
The editor has something to say
After seeing so many amazing things brought by foot soaking, I really can't help but have a good chat with everyone. Soaking your feet in winter is really a simple and easy-to-use health regimen. Just like these examples we have seen, from the elderly to office workers, from being able to sleep well to not being in pain, to being less sick, the benefits of foot soaking are clearly there.
However, we can't be blind, we have to pay attention to the method, and we also have to look at our own physical condition. I hope that everyone can use a basin of hot water to add some warmth to the body this winter, so that health will come knocking on the door quietly. Don't rub it any longer, try it now, maybe you'll be the next one to discover how good foot soaking is!