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Frost fall, as the eighteenth of the 24 solar terms, marks the end of autumn and the beginning of winter, between October 23 and 24 of the Gregorian calendar every year, when the sun moves to 210 degrees of ecliptic longitude, it is the frost fall solar term. There is a cloud in "The Seventy-two Candidate Explanations of the Lunar Order": "In September, the air is solemn and condensed, and the dew is frosty. "The name of frost comes from the natural phenomenon of water vapor condensation between heaven and earth, which not only represents a significant drop in temperature, but also symbolizes the change of seasons and the flow of years. In ancient China, frost was divided into three phases: one was the jackal was a sacrifice to the beast, the second was the yellow fall of the grass and trees, and the third was the salty fall of the stinging insects. This is not only a vivid portrayal of natural ecology, but also a reflection of the ancients' deep understanding of the laws of change in the natural world.
The frost solar term not only carries rich natural imagery, but also contains profound cultural heritage and historical allusions. According to legend, Zhu Yuanzhang, the founding emperor of the Ming Dynasty, used persimmons to satisfy his hunger under an old persimmon tree when he was depressed in his early years, so as to save his life. Later, he ascended the throne and became the emperor, in order to commemorate this experience, he specially sealed the persimmon as "Lingshuang Hou" in the frost season, and planted persimmon trees to show gratitude and commemoration. This story not only spreads the legendary life of Zhu Yuanzhang, but also closely links the frost and persimmons, forming a unique folk custom of eating persimmons in the frost, and entrusting people's yearning and prayer for a better life.
In the long river of history, the frost solar term is still an important node of agricultural activities. At this time, most areas in the north have entered the stage of autumn harvest sweeping, even cold-tolerant crops are difficult to grow, while the south is in the "three autumn" busy, the harvest of single-season rice and late rice, the sowing of rape and wheat, the picking and finishing of cotton and cotton straw, all show the hard work of farmers. In addition, the frost season is also a good time for sheep breeding in the Huanghuai River Basin, and there is a proverb in the agricultural proverb: "Frost falls to breed Qingming milk, and the grass comes up when it is born." "The frost is coming, if conditions permit, it is recommended to eat more "2 vegetables and 3 fruits", adjust your body, and enter the winter healthily!
"2 dishes"
1: Lotus root. The frost season is the time when the lotus root is the fattest. Lotus root is not only crisp and delicious, but also rich in a variety of nutrients, such as vitamin C, dietary fiber and minerals. Its cool and sweet taste helps to clear away heat and generate Jin, cool blood and stop bleeding, strengthen the spleen and appetize. In the dry autumn and winter season, eating lotus root in moderation can effectively relieve the discomfort caused by autumn dryness, such as dry mouth and dry skin. Lotus root can be cooked in a variety of ways, whether it is cold salad, stewed soup or stir-fried, it can make people have an endless aftertaste.
2: Cabbage. Cabbage, known as the "king of 100 vegetables", is one of the indispensable vegetables in autumn and winter. It is rich in vitamins A, C, E, potassium, calcium and other minerals, which help to enhance immunity, promote gastrointestinal peristalsis, and improve constipation. Cabbage is flat and sweet, which can not only clear away heat and trouble, but also nourish the stomach, which is very suitable for eating in the frost season. Whether it's stir-fried cabbage, stewed tofu with cabbage, or dumplings stuffed with cabbage and pork, it can make people feel warm and satisfied in the cold season.
"3 fruits"
1: Apple. As the "king of fruits", it can be enjoyed in all seasons, but it is especially suitable for consumption in autumn and winter. It is rich in vitamins, minerals and dietary fiber, which helps lower cholesterol, enhance immunity and promote digestion. Apples are sweet and sour, which can not only quench thirst, but also moisten the lungs and remove troubles, and is a good product for recuperating the body in autumn and winter. Whether it is eaten directly, or made into apple juice and apple pie, it can make people enjoy delicious food and gain health at the same time.
2: Pear. Known for its sweetness, juiciness and delicate taste, it is a good moisturizing product in autumn and winter. It is rich in vitamins B, C and minerals, which help to clear away heat and phlegm, moisten the lungs and relieve cough, and quench thirst. Pears are cold and sweet, especially suitable for eating in dry and cold seasons, and can effectively relieve throat discomfort, cough and other symptoms caused by autumn dryness. Whether it is eaten directly or stewed into rock sugar pears, it can make people enjoy the delicious taste while nourishing the body and mind.
3: Hawthorn. Known for its sweet, sour and nutritious taste, it is a good helper to regulate the spleen and stomach and promote digestion in autumn and winter. It is rich in vitamin C, hawthorn acid, flavonoids, etc. Hawthorn slightly warm sweet acid, can not only invigorate blood stasis, but also eliminate food accumulation, especially suitable for frost season, help to regulate the body, meet the cold winter. Whether it is eaten directly, or made into hawthorn cake and hawthorn tea, it can make people enjoy the delicious taste at the same time, and harvest health and vitality.
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