This is a young lady from Korea, only 32 years old this year, but with her good habit of maintaining fitness all year round, she has cultivated a beautiful and good figure.
If you don't talk about age, few people will say that she is 32 years old, and it is not an exaggeration to say that she is only 20 years old!
No wonder many netizens commented: Such a good figure really makes people "drool".
Her abdominal muscles are even more clearly visible, and they are beautiful at will!
Of course, behind a good figure must be inseparable from strong self-discipline and a good habit of insisting on exercise, so how did she do it?
Cardio + strength training
In the beginning, she only liked to run, thinking that long-term aerobic exercise could make her slim down and maintain her figure.
But after running for a while, she had a bottleneck, and she felt that simple running could not bring the strength and beauty of muscles, so she began to try to add some strength training.
After that, it has lost more than 110 pounds from the original to 104 pounds now, although not to look at the increase in strength training, only 4 pounds have been lost, but the physical beauty of the body is a world of difference.
For strength training, she mostly tries to squat, core training, upper and lower body strength, and through multiple rhythmic weight training in this anaerobic state, she has improved a lot of endurance and changed muscle groups.
At the same time, it also gave her a curve that was convex and backward, and the whole person gradually became confident.
Exercise + diet control
In addition to combining aerobic + strength training, she has always maintained a high degree of self-discipline for the diet in life, and she understands that a good body must not come out of hunger.
So occasionally she indulges, but most of the time, she is self-disciplined after eating.
Usually she controls foods with high oil content and high sugar content, most of which are mainly dark green vegetables, and it is precisely because of her hard work and scientific training that she has such a good figure.
Looking at her personal social media platforms, you will find that her dynamics are basically related to fitness sports.
Now she will insist on checking in regardless of wind or rain, many people say that a good figure is innate, but even if she is born beautiful, without later maintenance, it will also lead to a fat figure.
Persistence + self-discipline
Fitness is a very fair thing, as long as you exercise seriously, you will be in good shape in return.
Just like this 32-year-old Korea young lady, persistence and a high degree of self-discipline will reflect on your healthy body and strong body in the later stage.
A good figure is not born, what is needed is your accumulated training, just like running, sometimes we envy others, why do they run fast and more without getting hurt?
Behind this is self-discipline and perseverance, without long-term aerobic basic training and strength maintenance, they will not become the "gods" of running circles.
Therefore, to persevere, to self-discipline, I believe that each of us can have a healthy body, and it will also make the body more fit!
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