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The Wonderful Correlation Between Hair and Lifespan
I am 62 years old this year and my name is Lin Jianguo. It is often said that "life is not long, hair prophet", and it is also said that people with less gray hair live longer after the age of 60. I used to be skeptical of these statements, until something happened that made me think about them anew.
The other day, I went to a party of my old colleagues. It was a sunny weekend, and I put on my favorite navy blue jacket and went out early. The meeting was held in an elegant restaurant, and when I walked into the private room, my old colleagues had already arrived.
"Lao Li, long time no see!" Lao Zhang greeted me warmly. Lao Zhang is my old partner, and we have worked together in the unit for many years. He looked at my hair and said, "Your hair is still so dark, it's so enviable." Unlike me, who has gray hair and feels like I'm aging very quickly. I smiled and replied, "It doesn't mean anything if this hair is black or not, but I'm also curious, is there anything to do with this gray hair and lifespan?" ”
At this time, Lao Wang on the side interjected and said, "I think it may have something to do with it." You look at those long-lived old people, a lot of hair is not bad. I remember a centenarian in my hometown, who had less gray hair than his peers, although his hair was not all black. I shook my head and said, "You can't generalize." Maybe it's just a coincidence. ”
Everyone discussed the topic of hair and longevity, and the atmosphere was very warm. Lao Zhang said with emotion: "The years are not forgiving, we are all old." However, it would be great if, as people say, you can live longer with less gray hair. Lao Wang smiled and said, "Then let's take good care of it and strive to live a few more years." ”
After the party, I went home, looked at my hair in the mirror, and fell into deep thought. It's true that my hair is a bit darker than many of my peers, does that really mean I can live longer? My wife came over and saw me in a daze, smiled and said, "What's wrong?" Thinking about your hair and longevity? Don't think about it, whether you live long or not is determined by hair. I sighed and said, "That's what I said, but everyone passed it on like this, and it was inevitable that people would murmur in their hearts." ”
My wife pulled me to sit down and said seriously: "Look at Uncle Liu in our community, his hair is gray early, but his body is very tough, and he still insists on exercising every day." The length of life is not something that can be judged just by looking at the hair, but also by living habits and mentality. I nodded thoughtfully.
After a few days, I went to the vegetable market to buy groceries. In the vegetable market, I met my old neighbor, Aunt Li. As soon as Aunt Li saw me, she said, "Lao Lin, your hair is really dark, and you are in good spirits when you look at it." I heard that people with few gray hairs live a long life, and you will definitely live a long life. I smiled wryly and said, "Aunt Li, this is not necessarily. But I'm glad to hear you say that. Aunt Li continued: "You have to take good care of yourself and eat more nutritious things." I nodded, chatted with Aunt Li for a while, and then went home.
When I got home, I started thinking about my habits. I thought maybe I should pay more attention to my health and maintain a healthy lifestyle. So, I decided to get up early every day and go for a walk in the park to get some fresh air. I also started to pay attention to the combination of my diet, eating more vegetables and fruits and less greasy and spicy foods.
One day, while walking in the park, I met an old man with gray hair. The old man looked very energetic, and he was doing tai chi. I walked over to greet him, and the old man responded to me with a smile. We chatted, and the old man said that he was in his 80s, but his body was still tough. I asked him what his health secrets were, and the old man said, "Actually, there is no special secret, just maintain a good attitude, exercise more, and pay attention to your diet." I asked him about the relationship between hair and longevity, and the old man smiled and said, "The black and white of hair does not determine the length of life, the important thing is to maintain a healthy lifestyle." ”
I learned a lot from talking to the elderly. Since then, I have strengthened my determination to take care of myself. I insisted on going to the park every day, doing tai chi, and participating in some senior activities, making a lot of new friends. My life has become more fulfilling and meaningful.
However, one day, I suddenly felt a little unwell physically. I went to the hospital for a check-up, and the doctor said that there was nothing wrong with my body, just a little tired and needed more rest. I was a little worried, could it be that something was wrong with my body? Is my dark hair just an illusion?
When I got home, I told my wife about my situation. My wife comforted me and said, "Don't worry, didn't the doctor say it's no big deal?" You may have been too tired lately, just take a good rest. I nodded, but still a little uneasy.
For the next few days, I was resting at home. I began to reflect on my own life, did I care too much about the relationship between hair and lifespan? Maybe I should relax and not put too much pressure on myself.
Just when I was feeling down, my son came to see me. My son saw that I was a little haggard and asked with concern, "Dad, what's wrong with you?" Feeling unwell? I told my son about my situation, and he smiled and said, "Dad, don't think too much." There is no necessary connection between the black and white of hair and longevity. You have to believe in your body and keep a positive and optimistic attitude. "My son's words warmed my heart, and I decided to stop dwelling on the relationship between hair and longevity, and instead enjoy life.
Since then, I've stopped paying too much attention to my hair and focused more on enjoying life. I went on a trip with my wife to enjoy the great rivers and mountains of the motherland; I also participated in some volunteer activities to help those in need. My life has become more colorful and my mood has become more comfortable.
One day, I met an old friend in the community. Seeing that I was full of energy, my old friend smiled and said, "Lao Lin, you are in such a good state!" It seems that you have thought about it and no longer struggle with hair and longevity. I smiled and said, "yes, I understand now that the length of life is not determined by hair, but by our lifestyle and mentality." As long as we maintain a healthy lifestyle and a positive and optimistic attitude, we can have a happy and healthy old age. ”
Over time, I have gained a deeper understanding of the relationship between hair and longevity. I know that the black and white color of hair is just an outward manifestation and does not really reflect the length of a person's life. It is important to maintain a healthy lifestyle, a positive and optimistic attitude, and cherish each day. I believe that as long as I keep doing this, I can have a good life, no matter whether my hair is black or white.