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Copywriting丨Dr. Li's health protection
Editor丨Dr. Li Health Guard
Many people think that increased nocturia in older people is normal and that there is no need to pay too much attention to it. And this view is actually a widely circulated misconception. Nocturia affects sleep quality and can also indicate an underlying health problem. This article will delve into the truth about nocturia, reveal its potential harms, and provide readers with effective coping strategies.
Nocturia, medically known as "nocturnal polyuria," is a condition in which you urinate more than twice a night. The frequency of nocturnal urination may increase as you age, but that doesn't mean frequent nocturia is normal. In fact, nocturia can be a sign of several diseases such as diabetes, heart disease, prostate disease, etc.
According to data from the Chinese Geriatrics Society, the incidence of nocturia in the elderly over 60 years old in mainland China is as high as more than 50%. Behind this staggering number lies a large number of overlooked health risks. Nocturia affects sleep quality and also increases the risk of nighttime falls in older adults. Long-term sleep deprivation can lead to low mood, cognitive decline, and even an increased risk of cardiovascular disease.
From the perspective of traditional Chinese medicine, nocturia is related to kidney deficiency and spleen deficiency. Traditional Chinese medicine believes that the kidneys are the main water and the main essence. If the kidney qi is insufficient, the bladder cannot be constrained, resulting in frequent urination. The spleen is mainly transported, and if the spleen is deficient, the dampness will stop internally, which will also cause increased nocturia. Western medicine believes that nocturia may be related to factors such as decreased secretion of antidiuretic hormone, decreased bladder capacity, and prostatic hyperplasia.
It's important to note that nocturia can do much more than just affect sleep. Long-term sleep deprivation can lead to weakened immune function and an increased risk of infection. In addition, frequent waking up at night to urinate may also cause psychological problems such as anxiety and depression, which can seriously affect the quality of life.
How to deal with nocturia? First of all, patients are advised to maintain a regular routine and avoid drinking too much water at night. Secondly, you can appropriately increase the amount of exercise during the day to strengthen pelvic floor muscle exercises. For male patients, regular prostate examinations are recommended.
In terms of diet, TCM recommends dietary therapy, such as taking yam, seeds, lotus seeds and other ingredients that nourish the spleen and kidneys. Western medicine recommends controlling sodium intake and avoiding irritating foods and drinks.
For nocturia, the combination of traditional Chinese medicine and Western medicine can often achieve better results. Traditional Chinese medicine can regulate the function of the internal organs through acupuncture, traditional Chinese medicine and other methods, while Western medicine can solve organic lesions through drug treatment and surgical intervention.
Studies by the World Urological Association have shown that about 70% of patients with nocturia can significantly improve their symptoms with appropriate treatment. This data gives hope to patients and reminds us of the importance of timely medical treatment.
It is worth mentioning that the treatment of nocturia does not happen overnight. Patients need to be patient and follow their doctor's instructions. The understanding and support of the family is also crucial. Creating a good sleeping environment, such as using non-slip floor mats and maintaining a comfortable room temperature, can help improve the quality of life for patients.
In addition, a number of emerging treatments are being studied and applied. For example, biofeedback therapy is expected to provide a new treatment option for nocturia patients by training patients to control their bladder muscles. The application of bladder pacemakers also shows amazing promise, especially for patients who do not respond well to drug treatment.
It is important to emphasize that the treatment of nocturia should be based on an accurate diagnosis. Treatment for nocturia varies depending on the cause. Patients are advised to seek medical attention in a timely manner, receive professional evaluation, and develop a personalized treatment plan.
For some patients who are worried that medical treatment will affect their quality of life, it is a good idea to think differently. Prompt treatment can improve nocturia symptoms and prevent potential health risks, which in turn can greatly improve quality of life in the long run.
Nocturia is not a "normal phenomenon" in the elderly, but a health problem that needs to be taken seriously and treated. Through the combination of traditional Chinese and Western medicine, lifestyle modification, scientific treatment and other methods, most patients are able to improve their symptoms and regain quality sleep.
It is hoped that this article will help readers to correctly understand nocturia and dispel misconceptions about this issue. Health is the most valuable wealth in life, pay attention to every signal of the body, and take timely action to truly achieve the goal of health and longevity. Let's work together to create a healthier, better future for ourselves and our families.
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