In autumn and winter, the weather gradually becomes cooler, and people get rid of the summer heat, and the mood is very good.
However, some parents are worried at this time, because their children either have a cold and fever, or have an upset stomach, and even some children will vomit and diarrhea, which can make parents feel distressed.
Autumn and winter are coming, but children are frequently sick, what's going on?
The hot summer is finally far away, and many parents are beginning to relax, because after autumn, don't worry too much about your child's "heat stroke".
However, many parents may find that the autumn weather is dry and the temperature difference between morning and evening is large, and there are still many things to worry about.
"How many times this month?" Kiki's mother frowned and muttered to herself as Kiki coughed again.
Some time ago, Kiki asked for leave because of an uncomfortable cough, and her mother also took Kiki to the doctor in time, but it was not a few days, but Kiki had a cough again, which made Kiki's mother sad and felt that her child's physique was too poor.
In desperation, Kiki's mother asked Kiki for leave again and took the child to see a doctor. After the doctor examined Kiki, he told Kiki's mother that the child's problem was not serious, so she was not so worried.
Sure enough, within a few days, Kiki's health was better. Kiki's mother was finally relieved that her child was finally able to go to school in good health.
But Kiki's mother hadn't relaxed for a few days, and Kiki got sick again. This time, Kiki's situation is a little different from before, she used to have a cough and runny nose, and this time she has an upset stomach.
Kiki's mother took the child to the hospital to see a doctor, and after checking Kiki's physical condition, the doctor said that Kiki's condition was not serious and was a minor problem.
The reason why I feel uncomfortable in my stomach is actually because I don't pay attention when I usually eat, and I eat some cold food, which leads to abdominal pain.
In this way, under the doctor's instructions, Kiki took medicine for two days, controlled her diet for a period of time, and her stomach discomfort quickly improved.
Because the number of visits to the hospital is too frequent, Qiqi's mother asked the doctor why the child gets sick every three or five days, and the doctor asked Qiqi's mother about the daily life of taking care of the child, and said: "Children should pay special attention to eating fruits in autumn, otherwise they may continue to suffer minor diseases, let the child suffer, and affect the growth of height." ”
After listening to the doctor's words, Qiqi's mother suddenly realized that it was her wrong way of raising her children.
Indeed, after autumn, many parents may find that their children's physical fitness seems to have suddenly deteriorated, and "cold" seems to have become a very common disease.
Sometimes the cold and cough in autumn have not stopped, and after a few days, the cough starts again, so is it really caused by the child's poor immunity? Actually, not exactly, but it has a lot to do with the beginning of autumn.
Why do children get sick repeatedly in the fall? It's better to find out
(1) The climate and environment change greatly
When autumn comes, the climate will change greatly, such as the temperature will gradually become lower, the air humidity will also begin to decrease, the air will become drier, and the temperature difference between morning and evening will also make the human body more sensitive.
Children who are not so adaptable to climate change are likely to get sick as a result. For example, lower temperatures and dry air are more likely to cause respiratory diseases in children.
(2) The virus spreads even more
In the autumn season, not only do we feel "very cool", but also those who cause the disease "feel very cool".
In the fall, the spread of viruses will become more ferocious, such as influenza virus, rotavirus, etc.
The children's own resistance is relatively weak, and when they are attacked by these viruses, they can easily get sick.
(3) Improper diet in autumn
Autumn is a harvest season, and all kinds of delicious foods will be on the market one after another, so many children begin to be greedy.
In autumn, due to the relatively low temperature and the fact that there are more raw and cold foods in autumn, if the child does not pay attention to his diet, eats too much food, or eats a lot of raw and cold food, or eats unclean food, it may cause the child to get sick.
(4) Insufficient hydration
Dry autumn weather accelerates water loss from the skin and body, so it's important to hydrate.
If the child is not hydrated properly, it is easy to suffer from problems such as dehydration, which will affect the child's metabolism and immune function, causing the child's body to be more susceptible to viruses and bacteria.
In addition to urging their children to drink more warm water every day, parents can also make some moisturizing soups for their children, such as pear white fungus soup and pumpkin porridge, which are both hydrating and nourishing.
In addition, autumn fruits and vegetables are also abundant, so children can eat more fruits such as apples, pears, grapes, watermelon, as well as spinach, celery, tomatoes and other vegetables, these foods help to maintain the moisture balance of the skin and body, so that children can spend a healthy whole autumn and get less sick.
Eat more of these fruits in autumn, your child will get sick less and be healthier
Nutrition experts generally emphasize that in autumn, children should eat more fruits rich in vitamins and minerals to strengthen their immunity.
After autumn, the weather is dry, and the child's immunity is relatively low, at this time, we give the child to eat these fruits appropriately, and the child's health index will be higher.
✔Pear.
Pears are one of the essential fruits for children in autumn, and almost everyone knows that.
Pears contain a lot of nutrients, including but not limited to glucose, fruit acid, dietary fiber, vitamins and other nutrients, which have the functions of quenching thirst, moistening the lungs and removing dryness, relieving cough and reducing phlegm, etc., and can be said to be an excellent fruit for dealing with autumn discomfort.
In addition, pears also have the effect of aiding digestion and promoting appetite, so it can be said that it is a preferred fruit for autumn diseases.
✔Orange.
The old people say that oranges are on fire, oranges are on fire, and autumn is an easy season to get on fire, and at the same time, autumn happens to be the season when oranges are on the market, so oranges are also one of the best fruits in autumn.
Oranges contain a lot of vitamin C, and what is the role of vitamin C, everyone must know that it has a great effect on the improvement of children's immunity.
At the same time, the orange is also sweet and sour, tender and juicy, which is deeply liked by children, and they are not afraid that children will not eat it. In addition, when oranges are processed, such as steamed, they are said to have the effect of dissolving phlegm and moistening the lungs.
✔Kiwi.
Kiwi is a fruit with very high nutritional value and is also recognized as one of the fruits with the highest nutrient density.
It contains a lot of vitamins, minerals, folic acid, progesterone, natural inositol and other nutrients, which help maintain normal physiological functions and have a positive effect on the healthy growth of children.
At the same time, kiwifruit also has a moisturizing effect, which can relieve the discomfort caused by autumn dryness.
In addition to giving children more fruits, it is also important to do the following 3 things in autumn if you want your children to get sick less
First of all, pay attention to personal hygiene
In the new crown era, in fact, medical experts have given one of the ultimate ways to prevent individuals from getting sick, and that is to pay attention to personal hygiene.
For example, washing hands frequently, infrequent contact with some public facilities, etc., can reduce the chance of children being contaminated with the cause of the disease. And without the invasion of the pathogenic source, it is difficult for the child to get sick.
Secondly, pay attention to wind protection and warmth
At the beginning of autumn, the temperature difference between morning and evening is still relatively large, so be sure to do a good job of keeping warm from the cold.
In addition, the wind can sometimes be strong in autumn, and the wind blows at this time is different from that in summer, so if it blows too much, you are likely to get sick.
Therefore, in autumn, you also need to pay attention to keeping warm and ensuring good health, especially when wearing clothes, take off your clothes in time when the temperature is high, and increase or decrease clothes in time when the temperature is low.
▶ Share the autumn dressing formula:
South: one autumn coat + one light jacket + one single pants.
North: a set of autumn coats + a sweatshirt + a light jacket + a single pants + a hat.
Finally, pay attention to strengthening your workouts
As the old saying goes: "Iron needs to be hard", which means that a strong body is the foundation to resist external aggression.
If you want not to get sick, it is also important to have a strong immune defense. Therefore, in the autumn, parents should actively encourage their children to strengthen their daily exercise to promote the body's metabolism through exercise, thereby enhancing their immunity, building a solid line of defense for health, and making children healthy and less sick.
Write at the end
While the autumn weather is pleasant, it can also be a hidden danger of making your child sick. Therefore, parents still need to take care of their children to ensure their children's health and so that they can get through this period safely.
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