Nowadays, there are many people in life who have some gastrointestinal problems, such as sometimes diarrhea, sometimes they can't pass it for a few days, sometimes they have the urge to defecate but they can't solve it, they often feel a sound in their stomachs, and things seem to be moving, and there is always an uncomfortable feeling around the navel. I believe that many people think that this is not a big problem, and it generally comes down to gastrointestinal disorders.
If you want to take a break from your stomach and intestines to remove garbage and toxins from your intestines, we recommend you try the following 5 methods:
First: Replace some of the polished rice and white flour with a bowl of multigrain rice
As we all know, when polished rice is processed, the germ and bran have been removed, and only the endosperm is retained, which means that the nutrients retained in such a staple food are relatively small. It is recommended to replace the white flour of polished rice with coarse grains such as oats, brown rice, corn, and millet.
Coarse grains are rich in dietary fiber, which is easy to produce a feeling of satiety after eating, and can also promote gastrointestinal peristalsis, so it is very suitable for people with gastrointestinal discomfort to eat often.
How to eat whole grains? The easiest way to eat it is to make multigrain rice, you can choose 3 kinds of coarse grains mixed with rice to cook rice, and keep the ratio at 1:1. However, coarse grains are not easy to cook, so they can be soaked for 2 hours in advance.
Second: appropriately increase the proportion of vegetables and fruits
Nowadays, people's living conditions are better, eating and drinking are common, and some people can eat and drink big every day, in fact, if you want to clean the stomach, you should appropriately increase the proportion of vegetables and fruits. Because vegetables and fruits have a lot of water and are rich in vitamins, they are good for gastrointestinal health. It is recommended that you can use a kind of meat when eating Chinese food, with a steamed egg or a soy product, and add a vegetable.
Third: Drink a glass of honey water on an empty stomach
Honey is rich in sugars, which can help absorb water and stay in the intestinal lumen and benefit bowel movements. In particular, honey brewed with warm boiled water, taken on an empty stomach, is most conducive to gastrointestinal peristalsis. The temperature of the water in which the honey is brewed should not be too high or too low to avoid destroying the nutrient structure in the honey.
Fourth: Eat three meals regularly and quantitatively
People take food as the day, people have to eat three meals a day, each meal is recommended to be regular and quantitative, and the consumption ratio of breakfast, lunch and dinner is 3:4:3 is the most appropriate. Of course, if you feel hungry, at 10:30 a.m. and around 3:30 p.m., you can eat nuts or coarse grain biscuits without sucrose to relieve hunger and avoid overeating.
Of course, if you want your stomach to get a reasonable rest, you can only eat breakfast and dinner on weekends, and skip lunch to reduce the load on your stomach. You can also drink only gruel and skip rice for 1-2 meals, or eat only vegetarian and no meat for dinner. People with good physical fitness can only drink water or eat a little fruit for half a day on weekends.
Fifth: Drink a cup of weak tea in moderation
◎ Pu'er tea - Pu'er tea has a lot of tea polyphenols, chlorophyll, vitamin C, etc., often drink a cup of Pu'er tea, can remove fat and oil, promote the smooth discharge of feces, but also to avoid the absorption of excessive cholesterol, reduce blood lipid levels.
When drinking Pu'er tea, you can add a small amount of hawthorn to it, which can better help eliminate food and clean up the stomach.
◎Black tea - black tea needs to be fermented and then roasted, it contains less tea polyphenols, the stimulation of the stomach is also reduced accordingly, the damage to the stomach is small, and it can also maintain the stomach to a certain extent.
◎Barley tea - there is actually no tea in barley tea, and its main raw material is barley. Barley can eliminate food and relieve greasy, and it contains nutrients such as dietary fiber and vitamins to promote gastrointestinal health. It is recommended that everyone drink a cup of barley tea half an hour after eating, which is conducive to the digestion of food and degreasing.
Note: The picture comes from the Internet