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Every year, the number of patients with uremia is gradually climbing. When many people hear about "uremia", they immediately think of alcohol and tobacco as the culprit of this serious disease.
But is that really the case? Why do some seemingly healthy young people suddenly be diagnosed with uremia? What is the reason behind this? Perhaps you never thought that a few small things in daily life have already quietly buried hidden health risks.
How does uremia, a word that makes people smell and change color, invade our body step by step? In addition to tobacco and alcohol, what are some of the lifestyle habits that we ignore that may contribute to the problem? Today, as a doctor, I'm going to take you through this question and reveal the health killers that are hidden in your life.
Chronic Kidney Damage in Life: The Four Invisible Killers Behind It
Mr. Wang, a 45-year-old office worker, has a regular daily life, does not smoke or drink, and does not appear to be in serious health. However, during a routine physical examination, he was told that his kidney function indicators were abnormal.
After further examination, doctors confirmed that he had chronic kidney disease, which had progressed to the brink of uremia. Mr. Wang was puzzled: "I don't smoke or drink, how can I get this disease?" The doctor's answer made him fall into deep thought for an instant: "It's not tobacco and alcohol, many times, it's some casual habits in life that hurt you." ”
1. Long-term high-salt diet: the invisible killer of the kidneys
A high-salt diet is the most neglected health hazard in our daily lives. Mr. Wang's usual diet is on the heavy side, and salted fish, bacon and other pickled foods are indispensable for three meals a day. As everyone knows, these high-salt foods are extremely burdensome to the kidneys. One of the main functions of the kidneys is to filter waste products from the blood, and excess salt will increase the workload of the kidneys, and in the long run, the kidneys' filtering function will gradually weaken.
Studies have shown that excessive daily sodium intake can lead to an increase in blood pressure, which is one of the main factors in kidney damage. Many people think that high salt in the diet only affects blood pressure, but in fact, its damage to the kidneys is often more insidious.
Over time, the glomeruli's ability to filter gradually decreases, which can eventually lead to chronic kidney disease and even uremia. Mr. Wang's case is typical of a long-term high-salt diet.
A high-salt diet doesn't just affect the kidneys, it can also have a ripple effect on other organs in the body. Many people may not realize that when they pick up the salt shaker again and again, they are actually burying hidden dangers in their kidneys. Although taste preferences are a personal habit, it is necessary to adjust your diet appropriately for the sake of health.
2. Long-term urine holding: small problems, big hidden dangers
Holding urine is a trivial thing that almost everyone has experienced. Especially when work is busy, many people prefer to endure it and not go to the toilet for a while. However, it is this seemingly inconsequential behavior that can cause irreparable damage to the kidneys.
The kidneys excrete waste products and toxins from the body through urine, but when urine is retained in the bladder for a long time, bacteria can easily breed and may retrograde infection to the kidneys, leading to diseases such as pyelonephritis.
Ms. Li is a white-collar worker in a company with a fast pace of work and often needs to sit in front of a computer for long periods of time. In order not to delay work, she developed a habit: endure it and finish a few more things before going to the toilet.
At first, she didn't feel any discomfort, but as time went on, Ms. Li began to feel frequent pain in her lower back, and after going to the hospital for a check-up, the doctor found that her kidney had developed a severe infection, and the condition progressed rapidly, and she was eventually diagnosed with chronic kidney disease.
Holding urine can not only lead to kidney infections, but long-term and repeated infections can also lead to damage to kidney tissue, which reduces the filtration function of the kidneys. Kidney damage is irreversible, which means that once kidney function is impaired, recovery is minimal.
Many people, like Ms. Li, ignore the serious consequences of holding urine until the condition is irreversible.
3. Abuse of painkillers: The invisible killer of the kidneys
Painkillers, as a common medicine, almost everyone will have some at home. When it comes to headaches, low back pain, and joint pain, many people eat a slice without thinking. However, long-term abuse of painkillers can cause irreversible damage to the kidneys. Some ingredients in painkillers can directly affect the blood flow to the kidneys, causing tubular damage and even acute kidney failure.
Mr. Zhang is a programmer who often needs to work overtime, and his work is stressful, and he often suffers from headaches and back pain. He habitually took a few painkillers when he was in pain, and at first the effect was noticeable, and the pain quickly disappeared.
However, as the number of doses increased, he found that the effectiveness of the drugs became worse and worse, and his body became more and more tired. During a physical exam, the doctor told him that there was a problem with his kidney function. After detailed questioning, the doctor found that he had been abusing painkillers for a long time, which had caused irreversible damage to his kidneys.
Painkillers, while relieving pain, do not solve the root cause of the problem. Long-term use of painkillers can not only lead to drug dependence, but may also directly lead to impaired kidney function. Everyone needs to be aware that the use of drugs needs to be cautious and not abused, and any medication should be carried out under the guidance of a doctor.
4. Staying up late for a long time: the silent killer of the kidneys
In modern society, staying up late seems to have become the norm. Whether it's for work, play, or coping with life's stresses, many people are used to going to bed late.
However, the damage to the body caused by staying up late for a long time is not only limited to mental exhaustion, but also directly affects the health of the kidneys. Staying up late will lead to endocrine disorders, the body's ability to repair itself will decrease, and the kidneys, as important metabolic organs, will not be spared.
Xiao Wang is a young designer, and the nature of his work dictates that he often needs to stay up late and work overtime. The long stay up made him feel exhausted, but he didn't care, thinking that it was just a lot of work pressure.
Until one time he felt swollen all over his body, and after going to the hospital for a check-up, the doctor told him that his kidney function had dropped significantly. The kidney damage caused by staying up late has put him at risk of uremia.
Staying up late not only affects the kidneys, but it can also negatively affect the immune system throughout the body. As the "filter" of the human body, the kidneys need to be repaired and regulated at night, and staying up late for a long time will disrupt this process, resulting in the inability to discharge toxins in time, and ultimately causing excessive burden on the kidneys. Many young people, like Xiao Wang, ignore the long-term health effects of staying up late and do not realize the seriousness of the problem until their condition worsens.
summary
The high incidence of uremia is not only the harm of tobacco and alcohol. High-salt diet, holding urine, abusing painkillers, staying up late for a long time, these small things in life are often the main causes of kidney damage. Everyone should pay more attention to kidney health and adjust their lifestyle habits to avoid the invasion of these invisible killers.
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Pathogenesis and prevention of chronic kidney disease