Advice to men: Don't be too frugal in life, eat these 4 things when you should eat, don't worry about money!

Reading guide: Suggest to men: Don't be too frugal in life, these 4 things should be eaten, don't worry about money!

In this fast-paced, high-pressure era, men, as the backbone of the family and society, often bear heavy responsibilities in work and life. In addition to the hustle and bustle, many people tend to neglect their healthy diet and choose simple, quick but often unbalanced foods to satisfy their hunger.

However, the body is the capital of the revolution, and good eating habits are the foundation for maintaining a productive work and a happy life. Today, let's explore 4 nutritious dishes that men should enjoy at the right time, which are not only delicious, but also a dual embodiment of health and taste. Remember, don't be too frugal in life, be kind to yourself, and start with a good meal.

1. Braised beef: a source of strength and energy

Ingredients preparation: 500 grams of selected beef brisket, a few slices of ginger, a green onion, two star anise, a small piece of cinnamon, a few bay leaves, an appropriate amount of rock sugar, cooking wine, light soy sauce, dark soy sauce, salt, a little chicken essence, and an appropriate amount of water.

Steps:

1. Beef processing: Cut the beef brisket into large pieces, soak it in water to remove the blood, then put it in cold water, add ginger slices and cooking wine, skim off the foam after boiling over high heat, remove the beef and wash it with warm water for later use.
2. Stir-fry sugar: Add a small amount of oil to the pot, add rock sugar, and stir-fry slowly over low heat until the rock sugar melts and is caramel colored, pay attention to control the heat to avoid frying.
3. Stew: Put the processed beef pieces into the pot, evenly coat them with sugar, then add green onions, star anise, cinnamon, bay leaves, pour in an appropriate amount of light soy sauce and dark soy sauce to adjust the color, then add enough water to cover the beef, turn to low heat and simmer for about 2 hours after boiling, until the beef is soft and flavorful.
4. Collect the juice and season: Wait for the beef to stew until soft, add salt and chicken essence to taste according to personal taste, turn to high heat to collect the thick soup and put it on the plate.

Nutritional analysis: Beef is rich in protein, iron and a variety of vitamins to enhance physical strength. The cooking method of braised beef makes the meat more soft and easy to digest and absorb, which is an ideal choice for men to replenish energy and enhance their physique.

2. Steamed sea bass: the perfect combination of deliciousness and health

Ingredients: 1 fresh sea bass (about 500 grams), appropriate amount of shredded ginger, appropriate amount of shredded green onion, appropriate amount of steamed fish soy sauce, a little cooking wine, appropriate amount of salt, appropriate amount of cooking oil.

Steps:

1. Fish treatment: Remove the scales, internal organs, and gills of the perch, and make a few cuts on both sides of the fish body after cleaning, so as to facilitate the flavor. Rub the fish with salt and cooking wine and marinate for 10 minutes.
2. Bottom material: Spread shredded ginger on the bottom of the plate, put the marinated sea bass, and sprinkle some shredded ginger and green onion on the fish.
3. Steaming: Add water to a pot and bring to a boil, put in a plate with sea bass and steam on high heat for about 8-10 minutes (adjust the time according to the size of the fish).
4. Seasoning: After steaming, take out the fish plate, remove the ginger and green onion shreds on top, replace with new shredded green onion decorations, and drizzle with steamed fish soy sauce. Finally, heat oil in a pan and pour over the shredded green onions and fish to bring out the aroma.

Nutritional analysis: Sea bass is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements, and the meat is tender and easy to digest. The steamed cooking method preserves the freshness of the fish and reduces the intake of fat, making it the best choice for men who are looking for a healthy diet.

3. Garlic broccoli: fresh vegetables, health protection

Ingredients: 1 broccoli, a few cloves of garlic (chopped into minced garlic), appropriate amount of salt, appropriate amount of cooking oil, a little chicken essence.

Steps:

1. Broccoli treatment: Cut the broccoli into small florets, soak in lightly salted water for 10 minutes to remove pesticide residues, then wash and drain.
2. Blanching: Add water to a pot and bring to a boil, add a little salt and a few drops of cooking oil, blanch the broccoli until it is broken, remove the cool water to keep it green, and drain the water.
3. Stir-fry: Heat oil in a pot, add minced garlic and stir-fry until fragrant, then add broccoli and stir-fry quickly, add salt and chicken essence to taste, stir-fry evenly and then put it out of the pot and put it on a plate.

Nutritional analysis: broccoli is known as the "crown of vegetables", rich in vitamin C, vitamin K and a variety of minerals, the addition of garlic not only enhances the aroma of the dish, but also sterilizes, is a healthy and delicious vegetable dish.

4. Stewed chicken soup with wolfberry and red dates: nourishing and healthy, warming the body and mind

Ingredients: half a local chicken, a small handful of wolfberries, a few red dates, a few slices of ginger, an appropriate amount of salt, and an appropriate amount of water.

Steps:

1. Handling of chickens: Clean the chickens, cut them into large pieces, blanch them with boiling water to remove blood foam and impurities, remove them and wash them for later use.
2. Stew: Put the processed chicken pieces into a saucepan, add enough water, add ginger slices, bring to a boil over high heat, turn to low heat and simmer for about 1 hour.
3. Add the ingredients: Wait until the chicken is soft, add the goji berries and red dates, and continue to simmer for 20 minutes to allow the flavor of the ingredients to fully integrate into the soup.
4. Seasoning: Season with salt to taste and enjoy.

Nutritional analysis: Stewed chicken soup with wolfberry and red dates is a traditional nourishing product, which nourishes qi and blood, and is good for the eyes. The local chicken meat is delicious, rich in protein and a variety of amino acids; Goji berries are rich in polysaccharides, antioxidants; Red dates nourish the body and nourish the blood. This soup is suitable for consumption when tired and weak, and improves the mental state.

epilogue

Life should not only be busy and rushing, but also should have self-care and care. The above four nutritious dishes not only satisfy the enjoyment of the taste buds, but also an investment in good health. Men, don't always be busy with work and neglect to eat healthy, prepare a hearty meal for yourself at the right time, so that your body can be fully nourished and rested. Remember, health is 1, everything else is 0, and without health, everything is meaningless. May every male friend have a strong body and a happy life!