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In modern life, the liver, as the body's largest detoxification organ, bears more and more burdens. Whether it's chemical additives in the diet, environmental pollutants, or mental stress, the liver needs to work hard to help us stay healthy.
However, liver damage is often silent, and once problems occur, it is often too late. Are there any simple, effective ways to help us prevent liver disease and even make it healthier?
Traditional Chinese medicine has had unique insights on nourishing the liver and protecting the liver since ancient times, among which there are three flavors of traditional Chinese medicine, which is known as "good medicine for the liver". What are they? Can drinking their boiled water for a long time really play a role in preventing liver disease? Let's find out.
First taste: Cassia seed - clear the liver and eyes, reduce the burden on the liver
Uncle Wang is a retired teacher in his 60s, who stayed up late for work when he was young, had a strong liver fire, dry eyes, and often blurred vision. One day, he asked his neighbor Dr. Li for advice, and Dr. Li smiled and said, "Uncle Wang, you can try cassia tea, which can regulate the liver and protect the liver, and can also help you clear your eyes." ”
Cassia has been considered a good product for clearing the liver and brightening the purpose since ancient times. Its name derives from "cassia", that is, the ability to brighten the eyes. Modern studies have also shown that cassia is rich in anthraquinones, which have unique lipid-lowering, antihypertensive and hepatoprotective effects.
The liver is the body's detoxification organ, and cassia can help the liver to eliminate toxins and reduce the burden on the liver. Especially for people who often stay up late and use their eyes excessively, cassia can effectively relieve eye discomfort caused by strong liver fire.
Of course, cassia tea is not a panacea. Dr. Li reminded Uncle Wang: "Cassia is cold, and people with a weak spleen and stomach can't drink a lot of it, just in moderation." Uncle Wang nodded, and silently wrote down these suggestions in his heart.
How does cassia help the liver?
The active ingredient in cassia promotes bile secretion and helps the liver metabolize fats and toxins more efficiently. When the metabolic burden on the liver is reduced, the pressure on the eyes is also reduced. Modern medicine has also found that the anthraquinones in cassia are helpful in the prevention and treatment of fatty liver.
Uncle Wang insisted on drinking a cup of cassia tea every day, and within a few weeks, his dry eyes were significantly relieved, and his spirit was much better than before. He smiled and said to Dr. Li, "This cassia tea is really a good thing to nourish the liver!" ”
Precautions for the use of cassia seeds
Cassia is good, but it's not for everyone. Dr. Li specially reminded: "Cassia is cold, long-term drinking may cause discomfort to people with spleen and stomach deficiency, and patients with diarrhea and abdominal pain should also use it with caution." After hearing this, Uncle Wang decided to drink a small amount each time to avoid the side effects caused by overdose.
The story of cassia tells us that the rational use of Chinese medicine can provide effective protection for the liver and improve the physical condition. But at the same time, it should also be used in moderation according to the individual's physique in order to truly exert its effect.
Second taste: Schisandra chinensis - astringent and astringent, protect liver cells
Another of Dr. Li's patients, Xiao Zhang, was diagnosed with "mild fatty liver disease" at a young age. He usually likes big fish and meat, has an uncontrolled diet, and his liver is in a state of overload for a long time. Anxious, he approached Dr. Lee for help.
Dr. Lee recommended Schisandra chinensis. Schisandra, as the name suggests, has five flavors – sour, bitter, sweet, pungent, and salty. In the theory of traditional Chinese medicine, Schisandra chinensis returns to the liver meridian, which has the functions of astringent and astringent, invigorating qi and nourishing yin, and is especially good at regulating liver function.
Modern pharmacological studies have also shown that the lignans in Schisandra chinensis can effectively protect liver cells, promote liver self-repair, and even have significant therapeutic effects on alcoholic liver injury and fatty liver.
Liver-protecting mechanism of Schisandra chinensis
Schisandra chinensis can help the liver lock in energy and reduce the loss of liver cells through its unique astringent effect. Dr. Lee explains, "Schizandra chinensis can improve the regenerative capacity of liver cells and reduce oxidative stress damage to the liver. ”
For patients like Xiao Zhang, who have a long-term irregular diet and mild liver damage, Schisandra chinensis is an excellent liver protection herb.
Xiao Zhang listened to Dr. Li's advice and began to make schisandra tea every day, and his diet was also moderate. A few months later, his physical examination report showed that the symptoms of fatty liver had improved significantly.
Recommendations for the use of Schizandra
Dr. Li specially reminded that Xiao Zhang's physique is damp and hot, and Schisandra chinensis is suitable for him, but for some people who have a cold constitution and are prone to colds, Schisandra chinensis should not be taken in excess. Xiao Zhang nodded in understanding and decided to continue to adjust his lifestyle habits and use it with Schisandra tea to completely improve fatty liver.
The story of Schisandra not only inspired Xiao Zhang, but also made more people realize that the protection of the liver requires both internal and external repairs, and Schisandra chinensis is an indispensable part of this.
The third taste: Salvia miltiorrhiza - invigorates blood circulation and dispels blood stasis, helping the liver to repair
Recently, Aunt Zhang often felt a dull pain in the liver area, especially when she slept at night, and often woke up because of discomfort. She came to Dr. Lee's clinic and suspected that something was wrong with her liver. After carefully examining her, Dr. Lee suggested that she try salvia.
Salvia miltiorrhiza is a famous traditional Chinese medicine product that invigorates blood circulation and dispels blood stasis, and is widely used in the treatment of various diseases caused by blood stasis blockade in traditional Chinese medicine theory. As the "chemical factory" of the human body, the liver is overloaded for a long time, which can easily lead to insufficient blood supply or blood stasis. Salvia can improve the blood supply to the liver and help repair damaged liver cells by promoting blood circulation and removing blood stasis.
The liver-protecting mechanism of salvia
The active ingredients such as tanshinone and rosmarinic acid in salvia can promote blood circulation in the liver and prevent damage to the liver due to insufficient blood supply. Dr. Lee explains, "Salvia not only helps detoxify the liver, but also repairs liver damage, especially for people with liver insufficiency. ”
According to Dr. Li's advice, Aunt Zhang boiled water with salvia every day, and it didn't take long for the pain in the liver area to gradually reduce and her sleep quality improved.
Precautions for the use of salvia
Dr. Li reminded Auntie Zhang that although salvia is good for the liver, it should not be taken with certain western medicines such as anticoagulants, and you should follow the doctor's instructions when using it. Aunt Zhang nodded gratefully and said that she would take salvia in strict accordance with the doctor's advice to avoid adverse reactions.
The story of salvia reveals to us that the health of the liver not only depends on daily dietary conditioning, but also needs to maintain a good blood supply to the liver through blood circulation and blood stasis, so that the liver can remain healthy in long-term work.
summary
Cassia seed, Schisandra chinensis and Salvia miltiorrhiza have their own characteristics, but they all play an important role in nourishing and protecting the liver. By clearing the liver and brightening the eyes, astringency and astringency, and promoting blood circulation and removing blood stasis, they provide multi-level protection for the liver. Long-term and rational use of these herbs, combined with a healthy lifestyle, can help prevent liver disease and maintain liver health.
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Chinese Materia Medica