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Don't sleep well, age fast! After the age of 30, you must learn to "eat" and sleep well, 8 home-cooked dishes to help you nourish your blood and calm your nerves
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In this society, the pace of everyone's life is getting faster and faster, many people have experienced insomnia, every night, always tossing and turning, how can not sleep, just like catching up with God's naughty, but I can't afford to sleep, the spirit of the day has been stolen, sometimes even the state of the day has been dropped, do you also have such an experience? Have you noticed? Insomnia not only makes us irritable, but also slowly weakens our body
The relationship between qi and blood and sleep, many people may not be able to make it clear, to put it bluntly, qi and blood is an important concept used to express the state of the body in traditional Chinese medicine, if we want to have a good sleep, we must first make the qi and blood sufficient, you must know that the qi and blood are insufficient, we are easy to feel tired, fatigue, and even have symptoms such as palpitations and dizziness, not only can not keep up with the energy during the day, it will be more difficult to relax at night, and it will be difficult to fall asleep. Naturally, you can sleep peacefully
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So how do we eat it? Let's talk about the 8 home-cooked dishes I recommend, each dish is my "secret weapon", it's easy to use, and the effect is not bad, let's take a step by step to see what kind of changes these dishes can bring you
First of all, a lotus seed lily pot lean meat, this dish is simply a fighter in the health industry, lotus seeds have the benefits of nourishing and nourishing qi, and lily moistens the lungs and calms the nerves, a match, it is a perfect match, pork itself is also an excellent source of nutrition, the protein in it can help us build a stronger physique, to put it simply, eat this dish, even dreams are easy to dream of the Maldives, the method is also simple, first soak the lotus seeds, and then put them into the pot with lilies and lean meat, slowly boil for an hour or two, and wait until the meat is cooked to be soft and the soup is also rich, the appetite of the family is absolutely conquered by you
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Next, we want to talk about spinach pork liver soup, many people know that pork liver is a good thing to replenish blood, and spinach with a ride, it is like flowing water, natural, spinach is rich in iron, can help remove fatigue and fatigue in the body, and the vitamins of pork liver are helpful to maintain eyesight, it is really a lot of work, we just need to wash the spinach, slice the pork liver, put it together and cook, about five minutes, it is a bowl of hot soup, but don't underestimate this soup, its effect is leveraged, It will definitely make you sleep peacefully at night
Then there is yam and red date porridge, yam is Xiaobian's favorite nourishing ingredient, nutritious, in line with the taste of most people, plus the red dates that nourish the blood, cooked into porridge together, the taste is fragrant and glutinous, especially warm, in this fast-paced era, you can cook it at night if you don't have time, and heat it up casually in the morning, you can send yourself a nutrition
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And white fungus pear soup this delicious and fresh soup, can not only moisten the lungs but also nourish the lungs, in fact, every season is suitable, white fungus contains natural gelatin, rich in nutrients, can help us moisturize the body, Sydney pear can clear heat and detoxify, is really a good cold day when the necessary soup, when you plan to make it for yourself, just soak the white fungus in advance, and Sydney pear to cook together, sweet and delicious, the mood can be happy
Longan lotus seed porridge is the first choice for home, longan, everyone knows it, it not only has the effect of nourishing yin, but also helps to enhance memory, very suitable for friends who need to work overtime, and the combination of lotus seeds can calm the nerves, relax the mood, get up early to make a pot, eat and then go to work, the mood will be happy
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Red date and peanut porridge, although this way is simple, but it is the most common "health porridge" in most families, red dates and peanuts are a good choice for beauty, often eaten can make the skin shiny, good mental outlook
Millet pumpkin porridge is definitely a tonic, the sugar content of pumpkin is just right, so that the fragrance of millet is combined with it, which makes people feel refreshed, suitable for warm supplements in autumn and winter, drink a few sips, not to mention how comfortable
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Another bowl of mung bean and lily soup, both clear heat and cool off, especially suitable for summer enjoyment, mung beans can help clear the body of fire, and lily can calm the nerves, stomach digestion is good, all unhindered, sleep soundly
Our diet is actually not complicated, as long as you choose carefully, with the right match, you can make the blood sufficient, sleep refreshed, many people do not understand, simple home cooking can also contain the wisdom of health, you don't underestimate these 8 dishes, although they look ordinary, but it is these low-hanging fruit ingredients, can mobilize the strength of the body, make life better
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Needless to say, the importance of sleep is not to be said, our daily mood, work status, and happiness in life are all closely related to the quality of sleep, I hope you can adjust your eating habits in a fast-paced life, from now on, to fuel your qi and blood, and let them accompany you in every dream
Remember, health is the foundation of life, sleep is an important secret to resist stress, don't let your body face a serious test for your laziness, may you always be able to eat healthy and enjoy every night in the bits and pieces of life
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