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Title: Paste autumn fat, women don't patronize and eat meat! This dish is 10 times stronger than meat, and it is simply stewed in a pot, and the fresh fragrance is good for nourishing the complexion!
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You may be muttering in your heart, what is this dish? Don't worry, I'll take my time, it's spinach! That's right, it's the kind of green, nutritious, affordable spinach, this kind of green food that is suitable for most people, although it seems ordinary, but its nutritional value is real! Next, I'll talk more about the benefits of spinach and how you can easily make a delicious pot at home
Let's imagine that when you come home from a busy day's work in the autumn evening, a pot of hot spinach soup is simmering next to the stove, leaving not only a strong aroma in your throat, but also a happy smile on the faces of your family, it makes people's hearts warm just to think about, right?
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Spinach's secret weapon: nutritious
When it comes to spinach, what's the first thing that comes to mind? It should be the green leaves, or its high nutritional value, yes, spinach is a proper nutrition expert, it not only contains a variety of vitamins needed by the human body, such as vitamins、、, but also rich in minerals, especially iron and calcium, think about it, this is especially important for female friends, autumn is high and cool, many people are easy to feel tired, and at this time, drinking a bowl of spinach soup, can instantly refresh is simply amazing!
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Here we also have to talk about why iron is particularly important for women, especially, many women during menstruation, the body will lose a lot of iron, easy to cause anemia, the face becomes dull and dull, and eating spinach can effectively help replenish the missing iron in the body, thereby improving the complexion, enhance the complexion, autumn and winter, don't just eat meat spinach should have a place on your menu!
The effect of spinach is not limited to this, its antioxidant capacity is also very strong, suitable for women in need of maintenance, the dry weather in autumn and winter is easy to make the skin rough, prone to dry lines, and the vitamins in spinach can help keep the skin hydrated, delay aging, spinach cellulose, can promote intestinal peristalsis, help digestion, maintain intestinal health
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Comparison with meat: Why is spinach better?
When it comes to health, the first thing that comes to many people's minds is meat, especially some nourishing meats, such as chicken and beef, which are recognized supplements, but if you consider it from a nutritional point of view, you might as well think about it carefully, what is the difference between the nutrition that meat brings us and vegetables? Especially how does a vegetable with a high nutritional value like spinach stand out from the crowd?
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Here, we have to call a spade, eating meat alone is not necessarily a healthy choice, maybe you will think that it is understandable to supplement enough protein, but a single diet can also easily lead to nutritional imbalance, meat provides rich protein, but lacks dietary fiber, and spinach just makes up for this gap, spinach contains fiber not only to help digestion, but also beneficial to weight loss, which is just right for women who want to "stick to autumn fat" in autumn
In particular, it should be noted that meat may produce some harmful substances during high-temperature cooking, and spinach has no such troubles at all, spinach is very low in calories, you can eat with peace of mind and not afraid of gaining weight! In many healthy eating guidelines, it is recommended to eat more green vegetables, and spinach is one of the top choices
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Easy to learn spinach recipe
Talking about this, are you starting to look forward to it? Having said so much about the benefits of spinach, let's share a simple and delicious spinach recipe - spinach stewed tofu, simple and easy, definitely a good medicine in the lazy kitchen, come and take a look!
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Ingredients: Fresh spinach, tofu, a little ginger, salt, sesame oil, simple, right? Let's do it together!
We first cut the tofu into pieces, slice the ginger, then boil some water in the pot, after the water boils, blanch the tofu to remove the beany smell, then take out the tofu and put it aside for later use, and then, put some oil in the pot, fry the ginger until fragrant, then put in the tofu that has been blanched before, stir-fry over low heat to let the tofu taste, then add water, and cook for five or six minutes
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At this time, we can put the fresh spinach into the pot and stir, let it simmer with the tofu, let the thick soup fully absorb the aroma of spinach and tofu, remember to add a little salt to taste, and sprinkle a little sesame oil before the pot The spinach tofu is complete!
To say how charming a pot of soup is, the discomfort when washing the dishes and hearing the laughter of the family when eating, it is really very fulfilling, not to mention, this dish absorbs the nutrients of spinach, plus tofu, it is completely a bowl of nutritious soup, eat at ease, drink comfortably
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Summary and outlook
At the end of the day, I believe that everyone has a deeper understanding of spinach, no longer regard it as a single side dish, in the autumn and winter health season, it is not a wiser choice to reasonably integrate spinach into their daily diet, with spinach, female friends can not only satisfy the appetite, but also find the perfect balance between nourishment and health
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Autumn is coming, sisters, stop thinking about meat, try spinach, you will be pleasantly surprised by its deliciousness and health! Looking forward to your feedback, I hope everyone can find their own health regimen this season, so that every day of autumn is full of energy and satisfaction
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