Guide
The recent death of a fitness influencer in Belarus is heart-wrenching and has sparked heated discussions on the topic of "excessive fitness". Is it the price of pursuing a perfect body, or is it the neglect of body signals? Wondering about the health risks that can come with over-fitness? Read on!
Excessive fitness can also be fatal
Ilya Yefimchik, a 36-year-old fitness internet celebrity in Belarus, was originally known for his strong body and amazing appetite, but not long ago, he died of a heart attack.
The sudden news made many people feel incredible, the fitness Internet celebrity suddenly died of a heart attack, and people can't help but think, is it because of excessive fitness that caused this result?
Nowadays, young people are more and more fond of fitness, and many people do not hesitate to spend a lot of time and energy on fitness in order to pursue the perfect body in their minds, but there are many people who ignore an important issue.
That is, over-fitness can also lead to a lot of health problems.
In fact, Ilya Yefimchik is not the first case of death due to excessive fitness.
There have been many similar cases before, some due to the compression of internal organs due to excessive muscles, some due to the use of stimulants, and some due to starvation for a long time without eating.
Behind these cases, there is an obvious message, that is, today's young people, in the pursuit of fitness goals, ignore their physical condition.
Many people will think that as long as they insist on exercising and losing weight, they can achieve the results they want, but they ignore that there are many other problems.
For example, in the process of losing weight, if the calorie intake is too low, it will lead to a slower metabolism and even malnutrition.
For example, in the process of fitness, if there is no scientific and reasonable exercise plan, it will lead to joint injuries, muscle strains and other problems.
There are even some people who, in pursuit of bodybuilding goals, will use some illegal means to gain muscle mass, but they don't know that the damage caused to the body is irreparable.
And the reason why Ilya Yefimchik died of a heart attack was largely due to his usual excessive fitness.
Although Ilya Yefimchik did not participate in events such as weightlifting, which required extreme challenges.
But he usually spends a lot of time training every day, and he has to eat a lot of high-calorie food to maintain his strong body.
In the long run, it is undoubtedly a huge burden on the heart, so it is not an exaggeration to say that excessive fitness can also lead to heart attacks.
As soon as the news of Ilya Yefimchik's death came out, many netizens thought it was incredible, after all, he usually did not participate in any competitions that required extreme challenges.
But in fact, in his usual extreme behaviors about training and diet, he has also hinted at his pursuit of an extreme lifestyle.
Many times, when we pursue our goal of the perfect life, we overlook some of the things we should pay attention to.
Therefore, the reason why Ilya Yefimchik led to such a tragic result can only be said to be the result of his usual lack of attention to his physical state.
epilogue
The tragedy of this fitness influencer reminds us that while fitness is important, it is even more important to listen to the voice of the body and not let the pursuit of perfection become a health killer. How do you think you should balance in fitness? Feel free to share your thoughts in the comment section, or like and support!