After the age of 30, many women begin to pay attention to skin care, blindly relying on makeup and skincare products in the hope of maintaining youthful and smooth skin. While it is true that external care has a certain effect, the health of the skin is more visible from the inside out. Instead of relying only on cosmetics, it is better to pay attention to dietary conditioning, enhance the body's functions through dietary supplements, promote the secretion of progesterone, delay aging, and maintain youthfulness.
Next, I will recommend 5 recipes that are known as "progesterone", which are not only delicious, but also help to tone women's bodies and make their skin appear smoother.
1. Stewed pork belly with soybean sprouts and kelp
Ingredients: 200 grams of soybean sprouts, 100 grams of kelp, 300 grams of pork belly, appropriate amount of green onion and ginger, salt, cooking wine, light soy sauce, dark soy sauce, Sichuan pepper, edible oil.
Here's how:
1. Cut the pork belly into pieces, blanch it in boiling water and remove it for later use. Shred the kelp, wash the soybean sprouts and set aside.
2. Put a small amount of oil in the pot, add green onion and ginger to stir-fry, pour in the pork belly and stir-fry, add cooking wine, light soy sauce and dark soy sauce to taste, add an appropriate amount of water, pour in kelp shreds and soybean sprouts, bring to a boil over high heat, turn to low heat and simmer for 15 minutes, add pepper and salt to taste.
Soybean sprouts are rich in phytoestrogens, which are effective in regulating female hormones, while kelp is a good source of iodine, which is beneficial for women's endocrine health. The pork belly has a moderate fat content, and the soup after simmering is rich and rich. This dish not only improves skin elasticity, but also provides rich nutrients.
2. Stewed pig's trotters with peanuts
Ingredients: 2 pig's trotters, 200 grams of peanuts, appropriate amount of green onion and ginger, cooking wine, star anise, cinnamon, salt, light soy sauce, dark soy sauce, appropriate amount of cooking oil.
Detailed Steps:
1. Handle the pig's trotters and cut them into pieces, blanch them to remove the smell; Soak the peanuts in water in advance for later use.
2. Put green onion ginger, cooking wine, star anise, cinnamon in the pot and stir-fry until fragrant, add pig's trotters and stir-fry, add light soy sauce and dark soy sauce, stir-fry and color, add water, pour in peanuts, boil over high heat, turn to low heat and simmer for 2 hours, and finally add salt to taste.
Pig's trotters are rich in collagen, which can effectively improve skin laxity and increase skin elasticity. Peanuts are rich in vitamin E and vegetable oils, which help to nourish the skin. This dish has a rich taste and melts in the mouth after stewing, making it a perfect supplement for women's daily diet, especially to help relieve dry skin and wrinkles.
3. Steamed pork ribs with garlic and pumpkin
Ingredients: 500 grams of pumpkin, 300 grams of pork ribs, appropriate amount of minced garlic, light soy sauce, oyster sauce, cooking wine, appropriate amount of salt.
The steps are as follows:
1. Wash the pork ribs, add cooking wine, light soy sauce, oyster sauce and minced garlic and marinate for 30 minutes.
2. Peel and cut the pumpkin into pieces, place it at the bottom of the steaming tray, spread the marinated pork ribs on the pumpkin, steam it for 40 minutes, and sprinkle a little salt according to the taste.
Pumpkin is rich in β-carotene, which can effectively help the skin resist oxidation and delay aging. Pork ribs are rich in protein and trace elements, which help to strengthen the body's immunity. The addition of minced garlic enhances the overall aroma, and the steaming method makes this dish both healthy and delicious, making it a perfect daily supplement for women.
4. Spinach and pork liver soup
Ingredients: 300 grams of spinach, 200 grams of pork liver, appropriate amount of ginger slices, salt, cooking wine, light soy sauce, sesame oil, wolfberry.
Steps:
1. Slice the pork liver, soak it in water for 10 minutes to remove the blood; Wash the spinach and cut into pieces for later use.
2. Put water in the pot, add ginger slices and cooking wine to boil, pour in the pork liver and blanch for a while; Re-add water to the pot, add the pork liver and cook for 5 minutes, then add spinach, cook until the spinach becomes soft, add salt and sesame oil to taste, and sprinkle with wolfberry.
Spinach is rich in iron and folic acid, which can promote blood circulation and improve dull complexion. Pork liver is a good iron supplement, rich in vitamin A, and has a good tonic effect on the health of women's skin. This soup is very simple, yet nutritious, especially for women who are weak and lack of qi and blood.
5. Boiled quail eggs
Ingredients: 12 quail eggs, appropriate amount of Sichuan pepper, star anise, cinnamon, bay leaves, soy sauce, salt.
Step Method:
1. Put the quail eggs in a pot of cold water and boil, after cooking, remove them and put them in cold water to cool, peel the shells and set aside.
2. Add water to the pot, add Sichuan pepper, star anise, cinnamon, bay leaves, soy sauce and salt, pour in the quail eggs after boiling, and cook over low heat for 20 minutes to let the quail eggs fully absorb the flavor; Once cooked, remove and cool slightly before serving.
Quail eggs are rich in high-quality protein and a variety of trace elements, especially suitable for frail women. Five-spice boiled quail eggs have a unique aroma and taste, and can be used not only as a small snack, but also as a companion to the main meal. This dish is simple to make and easy to carry, making it perfect for daily nutrition.
These 5 dishes have their own characteristics, from pork and poultry eggs to vegetables and legumes, covering a variety of nutrients, which can not only meet the needs of the female body for protein and vitamins, but also promote the balance of hormones in the body through natural ingredients. Each dish is packed with a combination of health and deliciousness, especially for women who are care-conscious after the age of 30. Through these dietary supplements, women can effectively delay skin aging and maintain delicate and youthful skin. Instead of relying on expensive skincare products, make changes to your diet and give yourself a healthy and beautiful glow from the inside out.
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】