The ancients said that autumn is better than a bowl of soup!
"Eight Characters for Health Maintenance"
[ Spring steaming, summer mixing, autumn soup, winter pot ]
Autumn is cool, yang is introverted, and the cold rises, once it is invaded by the cold, it is easy to hurt the five organs. Traditional Chinese Medicine: A bowl of soup in autumn, no need for a doctor's help! Drink soup regularly in the fall, and you'll benefit immensely!
In autumn, drink soup three major supplements
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1. Replenish the lungs
80% of diseases in autumn are caused by the respiratory tract, such as asthma or bronchitis.
2. Tonify the kidney
As the saying goes, "one autumn kidney three deficiency", in a year, autumn is the most likely season for kidney deficiency, especially for those who are relatively thin, by drinking soup, you can nourish yin and kidney, reduce diseases.
3. Tonify the spleen
Autumn is easy to dry, causing dry mouth, dry eyes, itchy skin, which is a manifestation of spleen deficiency, the spleen can produce fluid, moisturize the whole body, spleen deficiency can often drink soup to supplement.
A bowl of soup in autumn without the help of a doctor
The following 10 autumn health soups not only taste great, but also strengthen the body, prevent small problems in autumn, and take 1 minute to see for the health of your family.
1. White fungus soup
[ Suggested pairing: red dates, wolfberry ]
1. Nourish qi and blood
The most common thing in autumn is the loss of qi and blood, using carrots with red dates to drink, not only nutritious, but also can replenish qi and nourish blood, and it is easier to be absorbed by the human body after making soup!
2. Improve eyesight
Autumn is most likely to have dry eyes and eye fatigue, especially people who often play with mobile phones, often drink white fungus soup, which can not only enhance retinal resistance, but also relieve eye fatigue and improve vision.
3. Autumn fatigue
It is easy to feel tired in autumn, which is autumn deficiency, and white fungus is rich in vitamins and iron and potassium, which can not only improve autumn deficiency, but also enhance physical fitness and resist viruses.
2. Carrot soup
[ Suggested pairing: corn, red dates ]
1. Prevent influenza
After autumn, the flu also enters a high incidence period, usually drink some carrot soup, not only can improve the resistance, but also reduce the incidence of influenza, especially children usually eat more.
2. Supplement calcium
Carrots are rich in vitamin A, which can promote the body's absorption of calcium and help bone growth, especially during the development of children should eat more.
3. Shiitake mushroom soup
[ Best Paired With: Radish ]
1. Improve immunity
Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. Delay aging
The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.
3. Lower blood pressure and blood lipids
Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases.
4. Winter melon soup
[ Best Paired With: Sea Rice, Pork Ribs ]
1. Lose weight and slim yourself
Autumn is the best season for weight loss and slimming, some people spend a lot of money to buy diet pills, don't you know that winter melon is a holy product for weight loss, it can convert fat into heat energy and excrete it from the body, and there is no need to diet.
2. Discharge kidney toxins
80% of people have different degrees of kidney toxins, some people do not pay attention to the slow development of nephritis, winter melon can not only discharge kidney toxins, but also prevent the occurrence of nephritis uremia.
3. Clean up lung toxins
Many chronic coughs are caused by pulmonary endotoxins, if you find that the effect of taking medicine is average, it is better to eat more winter melon to discharge perennial old phlegm, which is very effective for lung fever, cough and asthma.
5. Bean sprout soup
[ Best Match: Tofu, Shredded Meat ]
1. Bad breath and bitter mouth
Bitter bad breath will seriously affect communication, people are very embarrassed, generally bad breath is caused by heat accumulation in the body, often eat bean sprouts can clear the fire and dispel heat, throat inflammation, bitter mouth and bad breath have a good improvement.
2. Acne on the face
Drinking bean sprout soup regularly can improve acne-prone skin.
6. Lotus seed soup
[ Best Pairing: Rock Sugar, Goji Berry ]
1. Moisten the lungs and relieve cough
After the autumn weather becomes cooler, it is easy to cause cough and asthma, lotus seeds with rock sugar to drink, can moisten the lungs and relieve cough, especially for repeated cough is very helpful, generally in the morning to drink the best effect.
2. Protect the heart
After autumn, the human blood vessel wall gradually shrinks, entering the high incidence of heart disease, lotus seeds are rich in alkaloids and vitamins, can prevent arrhythmia and myocardial ischemia, and prevent cardiovascular disease.
7. Yam soup
[ Best Paired With: Pork Ribs, Black Chicken ]
1. Improve the snapping ability
Stewed black chicken with yam can add essence and strengthen the kidneys, can enhance hormone secretion, improve the ability to crack, and achieve countless seven times a night, in addition, yam also has the effect of improving prostatitis and urine astringency.
2. Autumn diarrhea
In autumn, when the weather becomes cooler, most people will have a weak spleen and stomach, causing autumn diarrhea, often drinking yam soup, which can not only replenish the spleen and stomach, but also improve intestinal resistance and prevent autumn diarrhea.
8. Loofah soup
[ Best With: Eggs, Shopee ]
1. Improve memory
Drinking loofah soup is conducive to the development of brain cells and improving memory, especially for children in the growing period, the effect is more obvious.
2. Abnormal menstruation
Abnormal menstruation will bring a lot of trouble to the girl, such as abdominal pain, dysmenorrhea, and often eating loofah, which can not only make the menstrual period recover abnormally, but also prevent the occurrence of some gynecological diseases.
9. Kelp soup
[ Best Pairing: Pork Ribs, Shredded Meat ]
1. Iodine deficiency in autumn
In autumn, the human body loses iodine very quickly, so I often drink kelp soup to replenish it in time. Iodine is the main substance synthesized by the thyroid gland, and if the body lacks iodine, it can cause hypothyroidism.
2. Discharge intestinal toxins
Kelp contains soluble dietary fiber algin, which has the effect of absorbing water and intestinal toxins, and can often eat some kelp for people with long-term constipation and frequent intestinal discomfort.
3. Anti-arteriosclerosis
The main reason for the formation of arteriosclerosis is the absorption of cholesterol by blood vessels, and kelp can reduce the absorption of cholesterol by the body and prevent the appearance of arteriosclerosis.
10. Pumpkin soup
[ Best Pairing: Sugar, Cheese ]
1. Expelling roundworms
Eat a lot of raw and cold food, it is inevitable that parasites will enter the intestines, affecting the health of the body, fried pumpkin seeds, has a good effect of repelling parasites, and will be excreted after killing.
2. Treatment of diabetes
Pumpkin is rich in cobalt, which can not only promote human metabolism, but also have good hematopoietic function, in addition, it has a special effect on the prevention and treatment of diabetes and lowering blood sugar.
3. Prostatitis
Pumpkin is rich in fatty acids, which is an indispensable source of power for the prostate gland to secrete hormones, which can not only prevent the occurrence of prostatitis, but also help the recovery of prostatitis in the early stage.
Ten soups for autumn health
All year round, the temperature and humidity are different in each season, our diet also has to respond to changes, the above 10 kinds of autumn health soup put it away, drink it often this season, no worries in autumn!
At the same time, tell the people around you to pass on a love and more happiness
Note: The above is a dietary prescription and cannot be used as a substitute for formal treatment.