What does a true beauty look like?
Bright eyes and bright teeth are for the third class, smiles and smiles are for the second class, temperament is as beautiful as lan, and peerless and independent is the first class.
First-class beauty only needs to go to that station, no need to say a word, just by raising her hands and feet, a smile, you can attract the attention of the whole audience.
Stills of Zhou Yun from the movie "One Step Away"
Zhou Yun is such a woman.
No matter what kind of activity she participates in, she always holds her head high and has an elegant posture.
The swan neck, the shoulders, and the beautiful collarbone exude a sense of luxury everywhere.
Even if there are all kinds of men and women around you, you still can't help but lock your eyes on her.
1 on the right, that is, Zhou Yun
Zhou Yun's temperament can also be seen at a glance through the crowd.
A woman with temperament may not have the highest appearance and not necessarily the best figure, but she has an ability to make people like.
Even the years will be soft on this kind of woman. It will only make them live more and more beautifully, and the more they live, the more charming they are.
Three days to help Ni Ni make a makeover
The beauty of a woman, manners first
Temperament is the fairest cultivation for a woman
Yang Jingyi, 53, is a woman who defeats time by temperament.
She wears the cheongsam almost every day, 365 days a year, in order to keep herself upright and elegant at all times.
But those who have seen her will only ignore her age and yearn for her temperament.
Finding photos of her when she was younger will only amaze you:
20, 30, 40, 50, this woman is really more temperamental every year.
Top left to bottom right: Yang Jingyi, 20, 30, 40, 50 years old
Yang Jingyi said: A woman's temperament is not fat and thin, not in fashion, just in posture.
Posture is the fastest shortcut to let you have temperament without plastic surgery or weight loss.
Because, Yang Jingyi had in three days, just by adjusting Ni Ni's posture, she had her entire temperament reborn.
Many people say that director Zhang Yimou has a unique insight, and suddenly picked Ni Ni, who is the most suitable for starring in "Yumo", and Ni Ni also interpreted the charm and femininity and tenderness of Yumo to the fullest.
In fact, at that time, Ni Ni was just a student without any film acting experience, and when she first entered the crew of "Jinling Thirteen Chao", in addition to the meticulous speculation of the character's heart, her external temperament and physical appearance were completely incompatible with Yumo.
The film is about to start shooting, but the heroine has not yet entered the state, which makes director Zhang Yimou very headache.
"Teacher Yang, what I want to see in three days is a brand new jade ink, not the current Ni Ni!"
In order to improve Ni Ni's physical performance in a short period of time and realize the expression of character traits and personalities through external posture, Zhang Yimou found Yang Jingyi, who was the chief body and posture training expert of the Shanghai World Expo and shenzhen Universiade at that time, and let Ni Ni learn body manners with Teacher Yang.
This seemingly impossible task, Yang Jingyi really did it.
Three days later, when Ni Ni appeared in front of everyone in a gorgeous cheongsam, everyone was stunned:
This is simply Yumo himself! Ni Ni has achieved a transformation from head to toe, eyebrows and eyes, hands raised, she will show the unique charm of oriental women to the fullest!
Because of Yang Jingyi's excellent guidance ability, Ni Ni, who first stepped into the film and television circle, has undergone a change of birth, and also let the role of Yumo be stunning and deeply rooted in the hearts of the people as soon as she appears.
Later, everyone knows the story, Ni Ni successfully became a first-line star with the role of Yumo, and became a well-known Hua Dan in the entertainment industry.
Since then, tearing off the label of the student, Ni Ni has finally truly become a temperament goddess.
Your temperament
Hide the path traveled by the books you have read
There is still this hidden
You may ask, does a person's posture really change a person's temperament?
Of course!
The word temperament seems invisible, but it is actually tangible.
I don't know if you have ever felt this way:
Some people obviously have good facial features and a well-proportioned body, but hunchback and head tilt forward, there is always an unspeakable sense of indecency;
The weight is not heavy, but the tiger's back bear waist, underwear belts but the meat is strangled one by one;
Young, but with a rich bag around his neck, he looks old;
……
The body shape is not good-looking, more often than not the weight, body fat problems, but the posture problems.
Bad posture, no temperament, and will make you look fatter than you actually are!
Some people weigh less than 100 pounds, but they look like they are very bloated in any clothes they wear.
The main reason is hunchback - the shoulders are not open, the fat on the waist is squeezed into a lump, how to wear it is all dirty.
Just opening the shoulders is like losing 10 pounds
Some people have low self-esteem because of their height, and they look like they have no aura, but they don't know that this is because of long-term bad posture that leads to spinal curvature.
Without correcting the curved spine, how is it possible to restore your true height?
In this case, it is useless to buy no matter how high, no matter how much inner height and high heels are.
Just straightening your chest is like growing 3cm taller
Not only ordinary people, but even big stars are affected by the state.
If you look closely, some celebrities are slender, have beautiful faces, paint delicate makeup, and wear gorgeous dresses. But as soon as you don't pay attention, all kinds of physical problems will come out, so that all of them will be in vain, and the goddess temperament will disappear immediately!
Common posture problems, such as the head and neck leaning forward in the upper body, the hunchback with the chest, the shrugging of the shoulders, the short neck, and the forward and backward leaning of the pelvic bones of the lower body...
Basically, as long as you are involved with these problems, the appearance and temperament of the whole person will be greatly reduced.
On top of that, long-term posture problems can also cause damage to the spine, cervical spine, and surrounding muscles.
Some "modern diseases"—such as neck stiffness, back pain, and waist pain—are caused by poor posture!
Yang Jingyi knows that good posture is too important for women.
The beauty of a woman, the manners first. No woman can be young for a lifetime, and when the delicate face is gone, the elegant posture and temperament become the source of self-confidence.
For 16 years, she has focused on the teaching of form. Train for large-scale world-class and national events such as Miss World Tourism, Boao Forum for Asia, world expo and so on.
Yang Jingyi tutored Miss Manners for the opening and closing ceremonies of the Shanghai World Expo
Her footprints have spread to Tsinghua, Harvard, Stanford, Auckland University and other world famous universities.
She not only helps celebrities improve their temperament, but also helps ordinary people.
She has opened more than 100 women's grooming training classes, which have helped tens of thousands of women quickly improve their temperament and charm.
Although the price of each lesson is often thousands of yuan, it is also full.
Those students who changed because of her said: Teacher Jingyi, you are the magician who makes us beautiful immediately!
Yang Jingyi's students
Women want to have a good temperament
Be sure to force yourself to do this
In this era of looking at faces, "cultivating posture = performing plastic surgery."
Losing weight for 3 months may not be effective, but it only takes 3 days to change the temperament.
Improve the thick short neck, eliminate the neck lines, 5 days high 3cm;
Adjust the shoulder and neck line to make the collarbone more obvious and the temperament immediately appear;
Lose the fat on the back, create a beautiful line on the back, and the whole person looks 10 pounds thin;
Correct the pelvic position, flatten the lower abdomen, and say goodbye to the small belly;
Most importantly, a good posture can also allow you to prevent "modern diseases" such as neck stinging and cervical spondylosis, and make yourself healthier.
True beauty not only refers to a good figure and flawless face, but also contains just the right amount of restraint, elegance and dignity in every move, and they are full of oriental charm and gentleness outside of their hands and feet, which are inseparable from the modification and attention to their own posture.
After the age of 30, good posture is a woman's powerful weapon and a fashion that never goes out of style.
Many students are envious of Teacher Yang Jingyi's 53-year-old can still have such a young physique, and they also want to change themselves, but they don't know how to start, plus the thousands of registration fees for offline courses, they are discouraged.
So this time, Mr. Yang condensed his 16 years of physical guidance experience into 14 lessons to help more women who want to improve their temperament and charm to improve their posture.
▼
When it comes to improving body shape, many people may think of yoga with greater popularity. But you know what? In fact, professional body classes can improve bad posture faster than yoga!
Therefore, many crews, including professional events such as the World Expo and the Universiade, are first chosen for professional body coaches when training actors and miss manners.
In these 14 body charm cultivation lessons, Teacher Yang Jingyi will show the teaching content in a simple and easy-to-learn way, from the look to the posture, step by step to let you bloom the unique femininity of the East, such as:
● Teach you how to eliminate the worship meat on your arms, so that you can show your graceful posture as soon as you raise your hand
● Correct the hunchback with breasts and imply convey your little sexiness
● Shape the waist line and make you a "small waist essence"
Say goodbye to a hunchback with a chest, round shoulders, neck stripes, and a tiger's back and a bear's waist
Raised lower abdomen, flat buttocks, and small breasts
Dress is not good-looking and temperamental
Pain in the shoulders, neck, and back, and the pelvis leans forward
-------------------------------------------------
Straight and slender legs, small waist that does not hold a hand
Harness all the clothes in your wardrobe!
14 immediate physical cultivation lessons
No need to go to the gym, no need to deliberately take time
Just stick to your workouts for 15 minutes a day
Easy to have an enviable star posture
Limited time offer
The original price of 299 yuan for the Oriental posture cultivation class
The price of the event is only 99 yuan
You can invite Ni Ni's posture coach home
Exquisite facial features are innate, but a graceful posture can be shaped.
From now on, follow Teacher Yang and let yourself bloom charming oriental beauty from the inside out!
14 exquisite instructional videos
200,000+ people practice effectively
Eastern Posture Cultivation Class
Suitable for people
You are upset by illness caused by poor posture
The body is slightly fat and meaty, how to wear it is not good-looking you
Frequently attend social occasions, you want to make yourself stand out
Not satisfied with your current self, you want to show your unique charm
You are eager to behave elegantly and your overall image is greatly enhanced
I want to say goodbye to a hunchback with a chest, round shoulders, a neck stripe, and a tiger's back and a bear's waist
Shoulder, neck, back pain, pelvis leaning forward
——I want to create a charming swan neck, sexy collarbone, slim and beautiful back
Harness all the clothes in the wardrobe for you!
Shoulders, chest, waist, hips, walking, walking, standing
Subscription Notice:
■ This course is a "video" course, a total of 14 exquisite lessons, narrated by the main speaker Yang Jingyi, all courses have been updated.
■ This course is a virtual product, do not support refunds, gift friends, please click the "Send Friends" button at the bottom right of the course map. After subscribing, you can learn to listen to it at any time, welcome to share it with friends and family, and learn and communicate together.
■ How do I listen? Search for the "Library" public account, the library entrance is permanently in the menu bar, click the course "Directory" after subscribing, select the specific chapter to play.
■ If you study alone and have no friends, you will be lonely and unheard of, and if you are threesomes, you will have my teacher. Students who want to subscribe to and have subscribed to the course please add Zhikujun WeChat: Lu Yuan (bill_200808), pre-sales and after-sales problems, welcome to consult.
More good lessons
Bring together the whole network of high-quality good lessons, accompany you to improve every day
↓ Click to read the original article, your private library (School)