In modern society, I don't know what kind of culture I am influenced by, and many boys are keen to develop in the direction of "femininity".
At first, people can accept it, after all, a man who is gentle will indeed attract people, but as time goes by, people gradually feel that something is not right.
Because these feminine men are not gentle, but "sissy", while losing the masculine side of men, they also lose the tenacity and sense of responsibility that men should have.
For example, a certain artist is just a small wound on his finger, and he immediately feels like he is seriously ill, which is really unacceptable.
Therefore, many people began to resist the development trend of male "sissy", thinking that yang is the posture that men should have, after all, men with blood and rigidity can inherit national culture and defend the country.
A 12-year-old boy insisted on fitness for 5 years, and as a result, he turned into a muscle maniac, expert: it is not recommended to follow suit
There's nothing wrong with a boy being sunny and resolute, but sometimes it's not good if it's "too much".
There is a boy, Xiao Li, who was a very sunny and outgoing child when he was a child, and he also likes sports very much, especially football. Therefore, the young Xiao Li galloped on the football field very early.
Football is a good sport, but it also carries a certain amount of danger, because during the exercise, there is a high probability of falls, collisions, etc.
If you are unlucky, then you can hurt your body. And when Xiao Li was 10 years old, he was accidentally injured while playing football.
After being discharged, Xiao Li's doctor told Xiao Li that he would no longer be able to play football.
Because Xiao Li's knee joint has not yet recovered to a healthy state, although there is no problem in daily life, it will still not be able to hold up if he does high-intensity exercise.
The doctor's words were like a death sentence for Xiao Li's football. However, Xiao Li was not reconciled, because football is his greatest pleasure, so Xiao Li began a long road of rehabilitation training, Xiao Li wanted to recover his knee through rehabilitation training, so that he could continue to participate in football in the future.
In this way, two years have passed, and Xiao Li has insisted on rehabilitation training day after day in these two years, and Xiao Li's knee joint has been completely recovered because of his efforts, so that Xiao Li has the conditions to be able to play football again.
Just when people thought that Xiao Li would continue to play, something unexpected happened. Xiao Li has been doing rehabilitation training for a long time and has gradually become interested in fitness.
Therefore, after the knee recovered, the 12-year-old boy did not choose to continue to play football, but chose to fitness.
Seeing that his body gradually became stronger, Xiao Li's interest in fitness became more and more great, and he even wanted to become a professional bodybuilder.
And this idea also made Xiao Li work harder when he was working out. Since Xiao Li is really very keen on fitness, and has a strong patience and continuity.
Therefore, Xiao Li's fitness effect is still very good, his original figure that is no different from ordinary people, gradually "bulges" under continuous fitness, the muscles on his body begin to become "pimples and pimples", leg muscles, arm muscles, abdominal muscles, back muscles, etc. have begun to become very shapely, and the body fat rate has also decreased significantly.
In this way, after insisting on fitness for 5 years, 17-year-old Xiao Li has become a person with a strong body.
At this time, Xiao Li does look very "manly", but he always feels a little too much, because Xiao Li's figure has deviated a little from the normal physique.
He was short, with bulging muscles all over his body, and he looked strong, but in fact he was sickly, and this was the result of excessive fitness. In this regard, some development experts have questioned it, believing that this is a negative case and is not recommended for everyone to follow suit.
Others suggested that he go to the hospital for a comprehensive medical examination to avoid the phenomenon of "ant swarms bursting".
Why isn't it recommended for minors to work out blindly on their own? There are three reasons for this, and the last one has a big impact
Why don't developmental experts recommend that everyone exercise like Xiao Li? Because Xiao Li is likely to work out without a professional coach or without mastering a scientific fitness plan.
In general, blind fitness on your own is likely to lead to a variety of negative situations:
(1) Affect normal aesthetics
Aesthetics is not exactly the same for everyone, and what we often call correct aesthetics is an aesthetic based on the correct thinking of most people.
For example, on the male side, the correct aesthetic should be robust and masculine, too feminine is not in line with the public aesthetics, and too "bulky" is also not in line with the public aesthetics.
However, if a minor is keen on fitness, then it will be thought that more muscle is better, and the lower the body fat percentage, the better.
From the perspective of health, a healthy body is not defined by these factors, and the wrong aesthetic will lead to the wrong direction of fitness, which will affect one's own health.
We see a lot of fitness enthusiasts on the Internet, full of muscle mass, looking very powerful.
However, many times their strength is not as strong as that of front-line workers who are completely inferior to them, and this is the difference between muscles that appear to be powerful and those that are.
(2) Cause physical injury
Systematic and scientific fitness generally does not damage the body, however, minors blindly exercise, do not understand scientific fitness knowledge, do not have a systematic fitness plan, and do not have professional coach guidance, then it is likely that there will be a variety of wrong fitness behaviors.
For example, if you don't follow the rules of using gym equipment, you are likely to get injured and even pay the price of your life when exercising, and these things happen repeatedly even to adults, let alone minors.
Another example is the use of overloaded equipment, which is likely to lead to muscle strain, tendon tears, ligament ruptures and other consequences.
Another example is the use of inappropriate equipment, resulting in self-injury, and I have encountered many cases of knee injuries caused by riding spinning bikes in the gym before.
Sometimes, a "small mistake" in fitness can lead to irreparable consequences.
(3) Seriously affect height development
The underage body is in the stage of development, the body's demand for nutrition is relatively large, and incorrect fitness behaviors and plans are likely to lead to excessive consumption of nutrients and loss, resulting in a lack of nutrition for children, interfering with the growth and development of the body, and is not conducive to the healthy development of children.
In addition, many fitness behaviors actually have a negative impact on children's height development, such as weight training, which is likely to cause children to grow taller.
Weight training is a common training content in fitness sports. Therefore, fitness is not equal to health, nor is it equal to masculinity, and incorrect fitness is really very unfriendly to minors.
Minors can't blindly exercise≠ can't fitness, and if they want to be healthy and fitness, these 3 points must be paid attention to
It is not recommended for minors to exercise blindly, of course, it does not mean that minors cannot exercise, national fitness has always been one thing we advocate.
However, minors must pay attention to three issues when exercising.
(1) Be sure to pay attention to the choice of fitness items
The physical development of minors belongs to the "ongoing", so not any exercise is acceptable, when we are doing fitness, we need to screen some items that are conducive to physical development and height growth, and screen out some items that are not conducive to physical development, height growth or easy injury.
Generally speaking, fitness programs suitable for minors include running, pull-ups, skipping rope, basketball, swimming, push-ups, sit-ups, etc., which can exercise and stretch the child's body, not only increase the metabolism of the child's body, but also promote the child's growth, which can be said to kill two birds with one stone.
The projects that are not suitable for minors, such as weightlifting, bench press, weight-bearing running, etc., the pressure generated by these projects is greater, which will not only make the body produce a greater load, but also more likely to have accidents when exercising, such as barbell falling off accidents often occur, such as sprains, smashes, fractures, tendon ruptures, and even consequences.
(2) Be sure to pay attention to nutritional supplements
When we do fitness exercises, the body's metabolism will speed up, the body's consumption of nutrients will increase, and then the demand for nutrients will increase.
At the same time, the body of minors is still in the stage of rapid development, and the demand for nutrition itself is relatively large, so minors must pay attention to reasonable nutrition supplementation when exercising to avoid malnutrition.
When supplementing nutrition, it is recommended to use food supplements, that is, to increase nutrition through daily meal channels, and it is not recommended to use health products or drugs to supplement nutrition without permission.
If your child's nutritional needs are not met by the daily diet, you may also need to consult a professional doctor to give your child medicines or supplements that your child can use.
(3) Don't overdo it
Many people will have a wrong idea when they are first effective in fitness, thinking that fitness behavior will change their body as much as possible, which is also one of the reasons why many fitness enthusiasts have uneven body shape and uncoordinated muscles.
Therefore, minors should know that the purpose of their fitness is to strengthen their bodies and help their development, not to participate in fitness competitions or become professional fitness athletes.
Then, when it comes to fitness, we need to establish the right fitness goals and adopt the right fitness intensity to achieve a healthy fitness effect, rather than excessive fitness.
epilogue
Men should be masculine and strong well, but don't pursue "muscle mass" too much, but to exercise reasonably and scientifically, so that fitness can bring us health and good development.
[Interactive topic]: Do you think minors can exercise? What do minors need to pay attention to when exercising?
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