Sensitivity, as a personality trait, will appear in everyone to varying degrees.
Some people are highly sensitive, which can be called hypersensitivity; Some people are not sensitive enough, which can be called hyposensitivity, or dull sensitivity.
For highly sensitive people, it is easy to perceive their own emotional feelings, and they are also easily affected by external emotional feelings, and sometimes it may take a long time for them to come out of these influences, and they will feel that they are deeply disturbed by this trait, and they will not be able to live easily, and thus envy those who have dull sensibility, and feel that if they are like them, they can live more easily and comfortably. This contrast is very much like the contrast between introverts and extroverts.
No one personality trait has all the advantages, and naturally no one personality trait has a comprehensive disadvantage, and it will always be half of the advantages and disadvantages.
As a person who is always in a state of high sensitivity, I will envy those who are not so highly sensitive and can be dull, but I will be deeply trapped in a predicament that I cannot change.
In fact, this may only be your own misunderstanding, and there is no part that needs to be changed or improved, but you just need to fully accept your own highly sensitive characteristics, fully perceive and experience the superiority brought by your high sensitivity, and enjoy the depth and creativity brought by this high sensitivity.
Just as many art creators belong to highly sensitive groups, in the process of creation, they all extract effective materials from their own intelligent sensibility.
When you can continue to absorb the benefits of your own highly sensitive experience from the process of self-creation, your heart will naturally show acceptance and accommodation of this trait of yourself.
Even if you experience the distress caused by hypersensitivity again in your life or in your relationships, you can still allow yourself to stay in a state of hypersensitivity and respond to your true emotions because of the acceptance of your own characteristics.
Many times, we tend to fall into a state where we are judged by the preferences of others, and as a result, we have experiences that we feel this way or experience incorrectly.
There is no right or wrong way to feel the feelings, what we can do is to fully perceive our emotions and feelings, and then make our own way of responding accordingly.
For highly sensitive people, when experiencing and confirming their own emotional feelings, sometimes it does take more time to perceive and think, but this is also a process that can bring us depth, full of connotation and creativity, and it is also an experience process that is lacking and difficult for those with dull sensitivity to reach.
When trying to transfer a certain characteristic from one aspect to its opposite, you may wish to pay more attention to and think about whether you have fully understood and accepted the existing face, and when you have coexisted with the current characteristic, the road to transformation will naturally begin.
——Teacher Liu