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"Mr. Chen, if the summer mat is moldy, you can't dry it casually, mold is the most afraid of these three tricks." Doctor Director Li looked at Mr. Chen's examination report and patiently explained.
The story takes place on the eve of the beginning of autumn, and Mr. Chen is a retired civil servant who usually likes to drink some Chinese medicine to maintain his health. Today, he went to the pharmacy to buy the raw materials of "Xiangzhi Drink" and prepared to boil a bowl of medicine to cool off, but he encountered a free health consultation activity at the door of the pharmacy.
"Director Li, I always feel itchy skin recently, especially when I sleep on a mattress at night, and my back itches a lot. Look, am I allergic to mattresses? Mr. Chen asked with a look of distress.
Director Li smiled, shook his head and said, "Mr. Chen, this is not an allergy, it is likely that the mat is moldy." In summer, the temperature is high and the humidity is high, and the mat is easy to mold, and if you don't pay attention to cleaning, mold will grow and cause skin problems. ”
When Mr. Chen heard this, he suddenly realized: "So that's the case!" Why don't I go back and take out the mat and bask in the sun? ”
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Director Li waved his hand: "It's right to bask in the sun, but sometimes it's not enough to bask in the sun, mold is very stubborn." Today I will teach you a few tricks to make it easy for you to deal with the problem of mold on the mat. ”
The first trick is to use white vinegar. Director Li said: "White vinegar has a good bactericidal effect. You can mix white vinegar and water in a 1:1 ratio, dip it in a towel, wipe the mattress, rinse it with clean water after wiping, and finally leave it to dry in the sun. ”
In order to make Mr. Chen more clear, Director Li gave an example. Aunt Wang is a retired teacher, and the mattress at home is always moldy. The doctor advised her to wipe the mattress with white vinegar, and after a few days, the mildew on the mattress disappeared and Aunt Wang's skin problems were relieved.
Mr. Chen nodded frequently and felt that this method was simple and easy, and he could try it when he went back.
The second trick is to use baking soda. Director Li continued, "Baking soda is also a good cleanser. You can sprinkle baking soda on a mattress, wipe it with a damp cloth, rinse it off with clean water, and finally let it dry in the sun. ”
Director Li gave an example. Uncle Li is a retired driver, and the mattress at home is always moldy. The doctor advised him to clean the mattress with baking soda, and after a few days, the mattress became clean and Uncle Lee's skin problems disappeared.
Mr. Chen thought in his heart that he also had baking soda at home, and this method might not be bad.
The third trick is to use alcohol. Director Li said: "Alcohol has a good bactericidal effect. You can spray it on a mattress with 75% alcohol, wipe it clean with a cloth, and let it dry in the sun. ”
Director Li talked about another case. Uncle Zhao is a retired postman, and the mattress at home is always moldy. The doctor advised him to wipe the mattress with alcohol, and after a few days, the mattress became clean and Uncle Zhao's skin problems were relieved.
Mr. Chan became more and more interested in hearing this, and found these methods to be very practical and decided to go back and try them one by one.
"In general, mold mats are a common problem in the summer, and as long as you use the right method, it is not difficult to clean." Director Li said with a smile.
Mr. Chen smiled: "It seems that I have to reconsider my mat cleaning method, otherwise the skin problem will be a big problem sooner or later." ”
Director Li nodded: "By the way, there is another point, we should pay attention to maintaining indoor ventilation and avoid the mat being in a humid environment for a long time, which can also reduce the chance of mold breeding." ”
However, Mr. Chen still has a question in his heart: "In addition to these cleaning methods, how should we strengthen the body's immunity through diet?" ”
Actually, this question relates to the effect of diet on immunity. In order to better boost his immunity, Mr. Chen needs to know the following aspects:
First, get enough vitamin C and vitamin E. Vitamin C and vitamin E can help boost immunity and fight infections. You can choose some foods rich in vitamin C, such as oranges, lemons, strawberries, as well as foods rich in vitamin E, such as nuts, seeds, spinach, etc.
Second, increase your protein intake. Protein is an important part of the immune system, and you can choose some protein-rich foods such as fish, chicken breast, soy products, etc.
Patients with weakened immunity should try to choose foods that are high in nutrients and protein, and avoid foods that are high in sugar and fat. High-nutrient foods such as vegetables, fruits, and whole grains, and high-protein foods such as fish, chicken breast, and soy products can help boost immunity and reduce the risk of infection.
Also, eat more zinc-rich foods. Zinc also plays an important role in the immune system, and some foods rich in zinc can be chosen, such as seafood, meat, legumes, etc.
In order to give Mr. Chen a better understanding, Director Li shared another case. Uncle Zhang is a retired worker who usually doesn't pay much attention to his diet, and as a result, he was found to have low immunity. The doctor advised him to adjust his eating habits and increase his intake of vitamin C, vitamin E and protein, and after a few months, Uncle Zhang's immunity was significantly enhanced.
Mr. Chen nodded frequently and decided to adjust his eating habits when he went back, increasing his intake of vitamin C, vitamin E and protein to maintain a healthy immune system.
"Overall, maintaining a healthy diet is very important to boost immunity, be able to help fight infections, and keep your body healthy." Director Li said with a smile.
Mr. Chen smiled: "It seems that I have to reconsider my diet and living habits, otherwise my health will have problems sooner or later." ”
Director Li nodded: "By the way, there is another point, usually pay more attention to maintaining a good mood and avoid overwork and mood swings, which will help enhance immunity." ”
Mr. Chen thought to himself that it seems that more research should be done on these healthy lifestyles, after all, physical health is the most important thing.
The two chatted all the way, and before they knew it, they arrived at the gate of the community. Mr. Chen secretly planned in his heart that when he returned home, he would tell his family the advice that the doctor said today, so that everyone should pay attention to the healthy way of eating and living and stay away from diseases.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Li Chuanbei. How to deal with the mildew of straw mats, bamboo mats and cool mats[J].Guangxi Quality Supervision Herald,2012,(07):36.)