Tomorrow is the beginning of autumn, remember to "eat 3 things, do 2 things", the wind and rain are good, don't lose the old tradition!

The beginning of autumn is the 13th solar term in the 24 solar terms of the lunar calendar and the first solar term of autumn. Autumn is the main harvest, all things converge, yang energy gradually converges and hot energy gradually penetrates into the ground, which is the time when the heat turns cool, from yang to yin. Therefore, at this time, health preservation should focus on nourishing yin, taking convergence as the principle, so that the body can adapt to the upcoming autumn qi.

Eat 3 kinds

1. Eating okra: On the day of the beginning of autumn, eating okra is a custom in many regions. Okra is a homonym for "autumn kui", which means being able to achieve good results or career success in the fall. At the same time, okra is rich in fiber and vitamins, which help digestion, which is a careful care for the body at the turn of summer and autumn.
2. Bite autumn melon: On the day of the beginning of autumn, people have the habit of eating watermelon to celebrate the beginning of autumn, which is called "biting autumn". Watermelon ripens in summer, it is a representative of summer, and eating watermelon in the beginning of autumn means saying goodbye to the heat of summer and welcoming the coolness of autumn. In addition, the sweetness of watermelon can replenish water in the body and relieve the heat of late summer.
3. Tasting corn: Corn is harvested at the beginning of autumn. At this time, the corn grains are full and sweet, and eating more corn can replenish energy and enhance physical fitness. In some places, eating corn in the beginning of autumn also has the beautiful meaning of celebrating a good harvest and hoping to live in a "granary full of rice" in the coming year.

Do 2 things

1. Autumn Fat Sticking: With the end of summer, people experience a season of hot and humid weather, often losing appetite and losing weight. After the beginning of autumn, the weather gradually cools down, and people's appetite also improves, so there is a custom of "sticking autumn fat", that is, by increasing nutrient intake to nourish the body and reserve energy for the upcoming autumn and winter season.
2. Walking in Autumn: On the day of the beginning of autumn, it is believed that going out can merge with the breath of autumn, promote good health, and feel the change of seasons by being in contact with nature. "Walking in autumn" not only allows people to enjoy the beauty of autumn, but also strengthens the body, implying the beginning of autumn and the renewal of all things.

Moral and modern life

These traditions may seem simple, but behind them is a respect for the laws of nature and a reverence for the changing seasons. In today's fast-paced life, we can still draw wisdom from these traditional practices, such as adjusting our diet to adapt to the seasons, and regulating our body and mind by being close to nature.

The arrival of the beginning of autumn reminds us that although we live in a high-speed modern society, certain old traditions of living in harmony with nature are timeless, helping us to stay connected to the natural world and reminding us to cherish and take care of our bodies and the environment in which we live. Let's use Baiyun Mountain plant essential oils to bring soothing conditioning to the body and mind. At the beginning of autumn, drop a drop of essential oil made from the essence of nature into the palm of your hand, breathe deeply, and let the tranquil aroma accompany the autumn breeze into your every breath. Whether used as a body massage or adding a few drops to your daily bath, you'll feel naturally soothed and moisturized to your skin. This is not only an external care, but also a pampering of the soul.

On the occasion of the beginning of autumn, let us not forget these beautiful traditions, enjoy the unique charm of each season brought by nature, and also do not forget the natural healing brought by Baiyun Mountain plant essential oils.