Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
Dr. Wang recently received a special patient. The patient's name was Li Ming, a 35-year-old middle-level executive at a large company.
When Li Ming came to the hospital, his face was sallow and he looked tired. Tell Dr. Wang that in recent months, he has always felt thirsty, urinated a lot, and lost several kilograms of weight inexplicably.
At first, he thought it was caused by too much work pressure, but his symptoms became more and more severe and he had to come to the hospital for examination.
Dr. Wang carefully inquired about Li Ming's eating habits and lifestyle. Li Ming admitted frankly that he is usually busy with work and often works overtime until late at night.
To refresh himself, he drinks several sugary drinks every day. The diet is also not very regular, and it is often solved by fast food.
After listening to Li Ming's description, Dr. Wang already had a preliminary judgment in his heart. Li Ming was arranged to do a series of tests, including fasting blood sugar, glycosylated hemoglobin, etc.
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After the test results came out, Dr. Wang told Li Ming with a solemn expression: "Your fasting blood sugar has reached 7.8 mmol/L, and your glycosylated hemoglobin is 7.2%, which are beyond the normal range, and you are suspected of developing type 2 diabetes."
When Li Ming heard this diagnosis, he was immediately stunned: "How is it possible? I'm only 35 years old! Doesn't diabetes only happen to older people?"
Dr Wong explains, "The rate of type 2 diabetes among young people is on the rise. This is closely related to poor lifestyles, especially high-sugar diets.
Drinking so many sugary drinks is tantamount to secretly destroying your own pancreatic islets. Seeing Li Ming's dazed face, Dr. Wang further explained: "The islets are the mass of cells in the pancreas that are responsible for secreting insulin.
Long-term intake of too much sugar can lead to impaired pancreatic islet function, which can eventually lead to diabetes. Sugar-sweetened beverages are a major culprit. "
After hearing this, Li Ming couldn't help asking: "Then what should I do now?" Is there any chance of a cure?"
Dr. Wang reassured, "Don't worry, type 2 diabetes is manageable. The key is to make timely lifestyle adjustments, especially eating habits.
Stop drinking sugary beverages immediately and switch to plain water or sugar-free tea. Secondly, it is necessary to pay attention to a balanced diet, eat more vegetables and fruits, and reduce the intake of refined carbohydrates. "
"In addition to this," Dr. Wong continued, "regular work and exercise are also important. You can set aside 30 minutes a day for a brisk walk or jog. Not only does this help control blood sugar, but it also relieves stress at work. "
Li Ming carefully took down the doctor's advice and was determined to change his lifestyle. Before leaving, he asked worriedly: "Doctor, my colleagues and friends also have a habit of drinking sugary drinks, will they also be at risk?"
Dr. Wang nodded and said, "That's true." Regardless of gender, young and old, excessive sugar intake increases the risk of diabetes.
You can tell the people around you about your experience and remind them to drink less sugary drinks and eat more healthily. "
After leaving the hospital, Li Ming began to seriously implement the doctor's advice. Not only did I quit sugary drinks, but I also started to exercise every day.
When he re-examined it a few months later, he had seen a significant improvement in all his indicators. This experience made Li Ming deeply realize the importance of a healthy lifestyle.
He began to promote healthy eating within the company, and even persuaded the company to eliminate sugary drinks from vending machines and replace them with mineral water and sugar-free tea.
Li Ming's story is just the tip of the iceberg. In recent years, with the improvement of living standards and changes in dietary structure, the incidence of diabetes has shown an upward trend, and it is showing a younger trend.
Excessive intake of sugar, especially sugar-sweetened beverages, is becoming a major threat to public health. There are a few main reasons why sugary drinks are so dangerous:
The sugar in sugar-sweetened beverages enters the body quickly in liquid form, causing a sharp rise in blood sugar. This sharp fluctuation in blood sugar can put tremendous pressure on the islets, which can easily lead to impaired islet function in the long term.
Second, sugar-sweetened drinks are often high in calories but don't make you feel full. People unknowingly consume a lot of "empty calories", increasing the risk of obesity. Obesity is one of the important risk factors for type 2 diabetes.
In addition, sugar-sweetened beverages are often lacking in other essential nutrients. Drinking large amounts over a long period of time not only increases the risk of diabetes, but can also lead to nutritional imbalances that affect overall health.
It's worth noting that not only carbonated drinks, but also many seemingly "healthy" drinks actually contain a lot of added sugar.
For example, many fruit juices, milk teas, sports drinks, etc., contain amazing amounts of sugar. Therefore, consumers need to pay extra attention when choosing beverages.
So, how should we protect our health in the face of this situation?
The most important thing is to develop healthy drinking habits. Plain water is the best drink option to quench your thirst without bringing extra sugar and calories.
If you find the plain water taste monotonous, you can choose sugar-free tea or add a small amount of fresh fruit slices to taste.
To learn to recognize food labels, carefully check the nutrition facts list to see how much sugar is in it when you buy food. At the same time, be wary of foods that "have no added sugar" but actually contain a lot of natural sugar.
Develop healthy eating habits. Eat plenty of fresh fruits and vegetables, choose whole grains, and limit your intake of refined carbohydrates.
Not only does this help control blood sugar, but it also provides the body with essential nutrients.
It is also important to maintain moderate exercise, which not only helps with weight control, but also improves insulin sensitivity, which has a significant effect on diabetes prevention and control.
It is necessary to have regular physical examinations, pay attention to their health status, especially those with a family history of diabetes or other high-risk factors, and check blood sugar levels regularly to achieve early detection and early prevention.
The key to preventing diabetes is to develop a healthy lifestyle, and reducing the intake of sugary drinks is undoubtedly one of the simplest and most effective ways to do so.
Everyone should take responsibility for their own health from now on. After all, health is our most valuable asset and deserves our care.
After all, with health comes everything.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)