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The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

Uncle Wang, who is over 60 years old, went to the hospital for a physical examination half a year ago and was diagnosed with carotid atherosclerosis.

Although the doctor told him that there was no big problem with this disease, and that it was okay to pay more attention to diet and exercise, Uncle Wang was still worried that his blood vessels would be blocked one day.

After returning home, Uncle Wang began to look for various ways to "soften blood vessels", no, I heard my neighbor Aunt Liu say that drinking vinegar can soften blood vessels, but Uncle Wang was very happy.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

Since then, Uncle Wang has started to drink a lot of vinegar every day, and sometimes even drinks vinegar as water.

But the strange thing is that Uncle Wang not only did not feel that his body was improving, but often felt dizzy, and sometimes he would suddenly have leg cramps.

Half a year later, when Uncle Wang went to the hospital for a follow-up, the doctor told him that the plaque in the blood vessel had not only not become smaller, but had become larger.

When Uncle Wang heard this, the whole person was stunned, he had worked hard to drink vinegar for half a year, why did the blood vessels not soften, but worse? What the hell is going on?

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

With the improvement of people's living standards, the problem of arteriosclerosis is becoming increasingly prominent.

Many middle-aged and elderly people try various methods in order to soften blood vessels, among which drinking vinegar is a common one, but can drinking vinegar really soften blood vessels?

01

Does drinking vinegar really soften blood vessels?

Atherosclerosis is caused by damage to arterial endothelial cells and the deposition of lipids into plaques that are made up of calcium and fat that can theoretically be dissolved in an acidic environment.

However, acetic acid, the main component of vinegar, is quickly absorbed by the digestive system after entering the human body, and it participates in metabolism and is converted into carbon dioxide and water, which does not directly act on plaques in blood vessels at all.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

In addition, vinegar is mainly used for flavoring, and under normal circumstances, the daily intake of vinegar should be controlled within 6 ml.

Long-term consumption of large amounts of vinegar may cause excessive stomach acid, exacerbate stomach diseases, and is especially detrimental to patients with gastric ulcers.

For people who are taking alkaline medications, drinking vinegar can also cause an acid-base reaction, weakening the drug's effects.

In addition, some antibiotics, such as macromycin and erythromycin, will also be less effective in acidic environments.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

02

These 3 ways can't soften blood vessels, don't be deceived again

1. Drinking red wine can maintain blood vessels

Many people believe that the resveratrol in red wine softens blood vessels.

Although resveratrol does have some cardiovascular protective effects, its amount in red wine is very limited and far from sufficient to fight arteriosclerosis.

In addition, the main ingredient of red wine is alcohol, and long-term consumption of large amounts may cause damage to blood vessels and liver, and the side effects may outweigh the benefits.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

2. Eating onions can unblock blood vessels

Although the sulfur-containing substances and prostadin A in onions have been shown in animal experiments to help dissolve plaque in blood vessels and reduce blood viscosity, these findings have not been fully validated in humans.

Not only is it impractical to rely on onions to treat or prevent vascular disease, excessive consumption can also lead to uneven nutrition and an upset stomach.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

3. Eating fungus can clean up blood vessels

The polysaccharides in fungus do have the potential to lower blood lipids, blood sugar, and cholesterol.

However, in order to achieve obvious medical effects, it is necessary to purify the polysaccharides in a large number of fungus, and the amount of fungus consumed daily is far from reaching this medical-grade effect.

Although fungus is good, it can only be used as part of a healthy diet and cannot be considered as a cure.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

03

3 ways to prevent hardening of the arteries to keep in mind

Arteriosclerosis is an inevitable physiological change with age, but there are a few key steps we can do to slow down this process.

Once the blood vessels begin to harden, it may lead to serious cardiovascular and cerebrovascular diseases, such as myocardial infarction and cerebral infarction, prevention is more important than treatment!

1. Try to avoid smoking

Smoking is one of the main risk factors for cardiovascular and cerebrovascular diseases, and studies have shown that smoking significantly increases the risk of myocardial infarction.

Quitting smoking is an important step in preventing hardening of the arteries, and secondhand smoke can also be harmful to health, so it is important to avoid exposure to smoke.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

2. Do more aerobic exercise

Regular aerobic exercise can help with weight loss and lower blood lipids, which can lead to the formation of plaque in blood vessels.

Studies have shown that aerobic exercise, such as brisk walking, swimming or cycling, at least three times a week can improve cardiovascular health.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

3. Pay attention to your diet

A healthy diet is essential for maintaining vascular health, and you should reduce your intake of high-fat, high-cholesterol foods and increase fiber-rich vegetables and fruits.

For example, regular consumption of vegetables such as cabbage and carrots not only provides rich vitamins and minerals, but also helps to maintain the elasticity and health of blood vessels.

The sixty-year-old man drank vinegar every day to soften the blood vessels, and went to the hospital for a re-examination half a year later, how was his physical condition?

Softening blood vessels is not something that can be achieved overnight, it requires us to start from the little things in life.

Only in this way can we stay away from the troubles of arteriosclerosis and enjoy a healthy and happy old age.

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