Today, I recommend a dish that integrates color, fragrance, taste and nutrition, which is not only a fresh scenery on the table, but also a perfect interpretation of the concept of healthy life. As the name suggests, it's made by gently embracing fresh fennel leaves with a moderate amount of flour and carefully cooking them in a traditional steaming process. The best feature of this dish is the bright greenery, as if spring has come to the table in advance. The unique aroma of fennel, slowly released in steam, complements the rustic nature of the flour and creates an indescribable harmonious beauty. This simple cooking method preserves the original flavor of the ingredients to the greatest extent, making people happy at a glance.
When you taste steamed fennel, the first thing you notice is its light and delicate taste. The fennel leaves are lightly coated in flour, which not only retains the tenderness and juiciness of the vegetable, but also adds a bit of softness and chewiness. When you bite into it, you can feel the freshness and purity of nature, flowing slowly between your lips and teeth. And the faint fragrance of fennel is even more evocative, as if you are in the field of early spring, and your heart is relaxed. In addition, with a bowl of carefully prepared dipping sauce, the warmth of chili peppers, the mellow aroma of sesame seeds, the spicy spice of garlic and the sourness of white vinegar are intertwined, adding a bit of depth and flavor to this dish, which makes people want to stop.
The reason why steamed fennel is so popular is not only because of its delicious taste and appearance, but also because of its rich nutritional value and health benefits. Fennel, as a medicinal and edible ingredient, has a significant effect on regulating the spleen and stomach, regulating qi and neutralizing, and appetizing eating. For the common problems of spleen and stomach disharmony and loss of appetite in modern people, moderate consumption of fennel can play a good role in alleviating it. The steaming cooking method retains most of the nutrients in the ingredients, avoiding the health hazards caused by high-temperature frying, so that people can enjoy the food while also gaining health and peace of mind.
It is precisely because of these many advantages that steamed fennel stands out among many home-cooked dishes and has become a frequent guest on the table of many families. Whether it's a family gathering or a drink with friends, this dish is always loved and praised for its unique charm. After tasting it, many diners have recommended this delicacy to their relatives and friends, making the reputation of steamed fennel widely spread among the people and becoming a highly respected healthy delicacy.
With its unique charm, delicate taste, pleasing appearance and rich nutritional value, steamed fennel has become a rare delicacy in modern diet. In this fast-paced era, let's slow down and feel the simple and pure happiness.
【Steamed fennel】
Ingredients: fresh fennel, carrots, flour, chili flakes, white sesame seeds, garlic, 1 tablespoon white vinegar, 1 tablespoon light soy sauce, 1/2 tablespoon oyster sauce, salt
Directions:
1. Prepare 1 handful of fresh fennel;
2. After cleaning, cut the sections for later use; I also had some shredded carrots along the way;
3. Add a small amount of flour in batches to evenly coat the fennel with flour;
4. Put it on the cage drawer, boil the water pot and steam for about 5 minutes;
5. Eat it with a bowl of dipping sauce, it's really unexpectedly delicious! Fennel is rich in nutrition, both medicine and vegetables, especially if the spleen and stomach are not good, you can eat more, it has the effect of regulating the spleen and stomach, regulating qi and neutralizing, and appetizing eating! If you have a bad spleen and stomach, eat more!
Dipping Sauce Making:
Add chili noodles, white sesame seeds, and minced garlic to the bowl and fry them in an oil pot to remove the raw taste of garlic, pour them into a bowl, add 1 spoon of white vinegar + 1 spoon of light soy sauce + 1/2 spoon of oyster sauce + 1/2 spoon of salt, and mix thoroughly. This sauce is delicious when dipped in cold salad!
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