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"Hey, I don't feel very good lately, have you stayed up late to watch dramas again?" There was a hint of ridicule in her girlfriend's concerned eyes
Yes, who said that contemporary young people don't have "appearance anxiety"? Looking at the dim self in the mirror, and then looking at the radiant and delicate girls in the circle of friends, it is false to say that you are not envious
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"I heard you've been working on healthy recipes lately? Share the secret! I quickly changed the subject and tried to learn from my girlfriend
The girlfriend smiled mysteriously: "Internal adjustment and external cultivation are the king!" Instead of being anxious, start eating well today and pamper yourself with good food"
She is right, instead of blindly chasing "Internet celebrity" skin care products, it is better to fundamentally regulate the body and exude a healthy glow from the inside out, and when it comes to "nourishing the inside and outside", food supplements are definitely the crystallization of wisdom left by the ancestors
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"Speaking of food supplements, I recently discovered a treasure soup - black chicken soup!" The girlfriend began to gush introducing, "Black chicken is a good nourishing product, especially suitable for our girls to replenish qi and blood!" ”
I seem to have smelled the aromatic black chicken soup, in the thick soup, the black chicken meat is soft and rotten, melts in the mouth, and is paired with sweet red dates and wolfberries, which is simply a double enjoyment of taste buds and body and mind
"In addition to black chicken soup, there are many home-cooked ingredients that can also play a good tonic role," the girlfriend continued, "For example, how can a ruddy complexion be without red beans and peanuts?" They're a great companion for blood and beauty! ”
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Red bean and peanut porridge, delicate and sweet, not only delicious, but also nourishing blood and qi, making your face rosy, imagine, every morning when you wake up, come to a bowl of hot red bean and peanut porridge is not full of vitality all day?
"If you want to have a good look, it's not enough to rely on food supplements, it's also important to maintain good living habits," my girlfriend didn't forget to remind me, "Go to bed early and get up early, and keep exercising to make your beauty shine from the inside out!" ”
"When it comes to sports, I'm really excited!" As soon as I mentioned sports, my girlfriend opened the conversation, "Recently, I have become obsessed with yoga, and I feel that I can not only exercise my body, but also relax and make my whole body radiant!" ”
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Yoga, an ancient and mysterious sport, has been favored by female friends in recent years, with soothing movements, combined with deep breathing, as if it can expel the turbid qi in the body, so that the body and mind can be completely relaxed
"Don't worry, there are many different genres and levels of difficulty in yoga, you can choose the right course according to your situation," my girlfriend encouraged me, "and now many yoga studios have professional instructors to guide you, so you don't have to worry about whether you can learn it"
"Netizen'Yoga lovers: Yoga is really addictive! Since I started practicing yoga, I feel that my whole body has become lighter, and the quality of sleep has improved a lot, highly recommended! ”
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Seeing the comments from netizens, I was even more moved, perhaps, I should also try yoga to feel the magic of this sport
"In addition to exercising, you should also pay attention to your diet to get twice the result with half the effort," her girlfriend continued to teach her health regimen, "For example, you can drink a glass of honey water after exercising, replenish energy and beautify your face at the same time"
Honey, is a gift of nature, sweet and delicious, rich in a variety of nutrients, since ancient times has been known as the "beauty of the holy product", drinking a glass of honey water after exercise, not only can quickly replenish physical strength, but also moisturize the skin, so that you radiate from the inside out
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"Netizen' honey control: Honey water is simply my favorite! Drinking a glass of honey water on an empty stomach every morning will make your skin feel better and boost your digestion! ”
"By the way, and pork liver! Pork liver is a blood tonic artifact, and those like us who often stay up late and work overtime should eat more," my girlfriend added
Pork liver, although many people shun its taste, it is undeniable that it is indeed a highly nutritious ingredient, especially rich in iron, which can effectively prevent and improve iron deficiency anemia
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"Netizen's kitchen white: How to fry pork liver to be delicious? Ask for advice! ”
"Netizen's food expert: I recommend stir-fried pork liver with cucumber, it is fragrant and refreshing, not fishy at all!"
Seeing netizens enthusiastically discussing the various ways of making pork liver, I couldn't help but sigh that the power of food is really endless, and even seemingly ordinary ingredients can cook mouth-watering and delicious dishes
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"You should also pay attention to the appropriate amount of food supplements, and you can't blindly take supplements," my girlfriend reminded me, "Everyone's physique is different, and the suitable food is not the same, so it is best to consult Chinese medicine and choose the right recipe according to your physique"
Traditional Chinese medicine is a precious wealth inherited by the Chinese nation for thousands of years, focusing on "yin and yang balance" and "syndrome differentiation treatment", and can formulate personalized conditioning plans according to each person's physical characteristics
"Netizen's TCM health enthusiasts: TCM diet therapy is broad and profound, it is recommended that you do not blindly follow the trend, it is best to find a professional TCM physician for conditioning"
"Yes, health is the most important thing," I said with deep feeling, "instead of pursuing those ethereal 'white and thin, it is better to take care of your body in a down-to-earth manner, and have a healthy and ruddy natural beauty"
"Netizen's Confident Girl: Confident Girl is the Most Beautiful! No matter what skin color or body shape, as long as you are healthy and confident, you are the most beautiful! ”
Yes, self-confidence is the most beautiful makeup for a woman, rather than blindly pursuing external beauty, it is better to have an inner temperament, to be a confident, independent, and charming woman
My best friend's words made me suddenly brightened, yes, instead of being anxious, it is better to take action from now on, eat well, keep exercising, maintain a positive and optimistic attitude, and live your own wonderful life with health and self-confidence!
What about you? What are your tips for staying healthy and beautiful? Welcome to leave a message in the comment area to share!
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