42-year-old Jia Ling is suspected of regaining weight, which is in strong contrast with Gu Ailing, and the temperament of a real runner is different

After the sudden return of 42-year-old Jia Ling, she attracted attention and caused controversy with Gu Ailing

A few years ago, the comedy queen Jia Ling lost weight for a movie, which caused heated discussions. But now she seems to be lucky again, in stark contrast to Gu Ailing, who participated in the Paris Olympics. This makes people think: Is Jia Ling just for hype, not really loving fitness?

A seemingly ordinary weight loss journey

Jia Ling has always been known for her plump appearance in the circle. For the sake of a movie, she made up her mind to lose weight significantly, from 200 pounds all the way to a very slim state. This is quite a challenge in the film and television industry, after all, it is difficult for most people to stick to weight loss.

However, Jia Ling doesn't seem to rely entirely on aerobic exercises such as running to lose weight. According to industry insiders, she made more use of diet control and some strength training. This not only allows you to lose weight quickly, but also maintains the firmness of your muscles and avoids the embarrassment of sagging skin.

It can be said that Jia Ling's weight loss experience is quite a bit of a "fake big empty" feeling. She just used the gimmick of the movie to get traffic and attention. Once the propaganda ended, she returned to her old life.

Gu Ailing: A real "runner"

In contrast, Gu Ailing feels completely different. The Olympic champion in skiing is a keen fan of outdoor sports, especially long-distance running.

In the upcoming marathon at the Paris Olympics, Gu Ailing will compete as a runner in the mass category. This is undoubtedly a big challenge for a skier. But she still accepted the task without hesitation, which shows her insistence on a healthy lifestyle.

Gu Ailing's temperament is also very different from Jia Ling. She gives people a sense of sunshine, confidence, and positivity, which are the result of long-term running exercises. In contrast, Jia Ling's image is a little single and bland.

Therefore, even if there is a difference in the appearance of the two, the difference in internal "temperament" is what is more noticeable. One is a deliberate hype, and the other is a real "runner". This difference will naturally be reflected in the state of life and psychological state as well.

Running isn't just about losing weight

Through this comparison, it is not difficult to find that running alone cannot solve all health problems. Even examples of large weight loss like Jia Ling's are often unsustainable.

On the contrary, "real runners" like Gu Ailing actually regard running as a way of life. They not only pay attention to body management, but also care about their mental health and life status.

So, running is far from a simple way to lose weight. It should be a positive attitude towards life and a manifestation of responsibility for oneself. Running can only have a lasting and far-reaching impact if it is truly integrated into life.

This is also where we ordinary people should learn. Don't equate running with losing weight, but incorporate it into your daily routine to become healthier, more confident, and more positive. Only in this way can we have the same "runner temperament" as Gu Ailing.

From this comparison, it is not difficult to find that a truly healthy life is not achieved overnight. Jia Ling's weight loss is only a stopgap measure, while Gu Ailing's running is an ongoing lifestyle.

Long-term exercise can not only make people's weight more stable, but also develop good lifestyle habits. Just like Gu Ailing, skiers participate in marathons across borders, not only to lose weight, but also to enrich themselves and improve their quality of life through sports.

In contrast, Jia Ling's weight loss experience was more like a flash in the pan. She just wants to meet a specific need, and once the goal is achieved, she goes back to her original state. This inevitably gives people the feeling of "frog at the bottom of the well".

We can't deny Jia Ling's efforts, but she clearly needs to further improve her health awareness. Only by integrating exercise into your life can you truly reap the fruits of health. It's not just about the outward appearance, but also about the strength and confidence on the inside.

For ordinary people, we should also follow Gu Ailing's example. Think of exercise as a way of life, not as a simple means. Only in this way can we truly have a healthy body and a positive mindset and become a better version of ourselves.

The road of life is never easy, but as long as we persevere, I believe that one day, we can also have the "runner temperament" like Gu Ailing. Let's work together for a better life.

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