In ordinary days, there are always some small habits, like a long stream of water, quietly nourishing our body and mind. Today, let's walk into the life of a 55-year-old woman and explore how she quietly ushered in a healthy transformation in two years through a small habit in her daily cooking - loving ginger, which surprised even doctors.
Ginger: the health code in the kitchen
Ginger may be just one of many spices in most people's kitchens, but in the hands of this woman, it's the secret weapon of health. Ginger, an ancient and miraculous ingredient, has been known as the "Soul Rejuvenation Grass" since ancient times, and its unique spicy and fragrant aroma not only adds flavor to dishes, but also contains rich nutritional value.
According to the latest data from the "Chinese Food Composition Table", ginger is rich in volatile oils, gingerol, vitamin C and a variety of minerals, which have shown excellent effects in antioxidant, anti-inflammatory, and digestive promotion. In particular, gingerol, a unique active substance, has become a hot topic of scientific research in recent years, and has been proven to have a variety of health benefits.
Eat more ginger for the three health gifts
1
Warm up and keep warm
As we age, the body's resistance to cold gradually decreases. The warm nature of ginger can effectively promote blood circulation and warm all parts of the body, especially in the cold season, a cup of hot ginger tea is enough to dispel the cold in the body and make the body feel warm from the inside out.
2
Anti-inflammatory, stomach protection, digestive system
In modern life, factors such as irregular diet, stress, etc., often lead to stomach upset. The gingerol in ginger has a powerful anti-inflammatory effect, which is able to reduce stomach inflammation and relieve symptoms such as stomach pain and heartburn. At the same time, it can also promote the secretion of gastric juice, enhance digestive function, and allow food to be better absorbed and utilized by the body.
3
Boosts immunity and prevents disease
In the season when viruses and bacteria are rampant, strong immunity is our strongest line of defense. The many nutrients in ginger can enhance the activity of immune cells, improve the body's resistance, and help us fight off diseases. Long-term consumption of ginger can not only make the body healthier, but also make the mental state more full.
Although ginger is good, you need to be cautious when eating it
However, just as everything in the world has two sides, ginger is good, but it's not for everyone. The following groups of people need to pay special attention when consuming ginger:
1
Those with yin deficiency and fire and strong physique
This type of person has insufficient yin fluid in the body and is prone to internal heat. The warm nature of ginger may further aggravate the heat in the body, leading to increased discomfort symptoms such as dry mouth and throat, irritability, etc. Therefore, people with yin deficiency and fire constitution should reduce the intake of ginger in moderation, or choose other milder ingredients for recuperation.
2
Patients with gastritis, gastric ulcers and other digestive diseases
The spicy ingredients of ginger may irritate the gastric mucosa and aggravate gastritis, gastric ulcers and other diseases. Such patients should avoid ginger on an empty stomach or in moderation under the guidance of a doctor, and choose dishes that are cooked more gently.
3
Pregnant women and infants
Pregnant women have a special constitution, and excessive consumption of ginger may cause adverse reactions such as fetal restlessness; The digestive system of infants and young children is not yet fully developed, and it is difficult to withstand the spicy stimulation of ginger. Therefore, these two groups of people should be extra cautious when consuming ginger, in moderation, or under professional guidance.
epilogue
The story of this 55-year-old woman is not only a vivid illustration of the health benefits of ginger, but also a profound reminder of our daily habits. On the road of pursuing health and deliciousness, let us learn to listen to the voice of the body, mix ingredients reasonably, and make every small habit a plus point for our health.
Source: Daily health knowledge