Summer is coming, and it's important to adjust your diet to the changing seasons. Mung bean and bitter gourd, two nutritious foods in season, have become the focus of attention at the moment. In this article, we'll break down how to make the most of these two ingredients to create a healthy meal that's perfect for summer. In addition, we have also recommended a delicious yellow eel specialty dish to help you stay comfortable and enjoy the taste on your tongue in the scorching summer heat.
In the scorching heat of summer, mung bean and bitter gourd are known as good products for clearing heat and detoxifying. Mung bean is rich in a variety of nutrients and has a significant effect on relieving heat, but because of its slightly cold nature, excessive intake can easily cause diarrhea or gastrointestinal discomfort, so mung bean soup needs to be consumed in moderation. In contrast, bitter gourd helps to promote digestion and absorption and enhance immune function, but it also has a slight cold nature, and can be cooked or eaten raw to reduce the damage to the body.
Yellow eel has high nutritional value and is a delicious dish in summer. Therefore, the following points should be paid attention to in cooking: first choose healthy and bright yellow eel; Secondly, proper pickling removes odors and adds flavor; When cooking, it is crucial to control the heat, and stir-fry the eel quickly over moderate heat to ensure that the meat is tender and tender, allowing the ingredients to fully absorb the aroma of the spice and enhance the flavor of the whole dish.
High-quality green and red peppers are an ideal side dish choice to add to a yellow eel delicacy. It is bright in color and rich in vitamin C. When cooking, be sure to remove the chili seeds and fascia and cut them into equal lengths to ensure balanced heating and uniform taste. In addition, slicing ginger and garlic is also a key link, and its unique aroma can be fully released during the cooking process, enhancing the layering of the dish.
The magic of bean paste Bean paste plays a vital role in cooking yellow eel. After two spoonfuls of bean paste are fully stir-fried, it will show a bright red and oily color, which further enhances the rich sauce flavor of the bean paste and sets a rich foundation for yellow eel food. Therefore, mastery and skillful use of bean paste is undoubtedly one of the key factors to ensure the quality of this dish.
After the bean paste is properly heated, the evenly seasoned yellow eel pieces should be poured into the pot and stir-fried to ensure that all parts of the bean paste can fully absorb the natural aroma of the bean paste and garlic and ginger. This is the process of "flavoring", which makes the eel more delicious and delicious. Attention needs to be paid to every step of the cooking process to achieve the best taste and flavor.
The art of thickening High-end cooking techniques – thickening techniques combine eel and garnishes into a rich sauce. Preparing the water starch thickening requires careful control of the dosage to ensure that the taste and appearance are not damaged. In addition, adding chopped green onion and coriander in moderation can enhance the flavor of the dish, while enhancing the visual appeal of the dish, making the whole dish more mouth-watering.
The perfect end to the summer tableIn the scorching summer, tasting the delicacies of yellow eel dishes not only satisfies the desire of the tip of the tongue, but also gives the body and mind wonderful enjoyment. However, when enjoying food, it is important to choose the ingredients wisely and control the portion size, so as to ensure that the taste and nutrition complement each other. Summer eating should be done in moderation, so we can enjoy delicious food with good health in mind.