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In a busy city, there is a planner in an advertising agency, he is a typical urban white-collar worker, busy with various projects and meetings every day, the work pressure is huge, and he often needs to work overtime until late at night.
His fast-paced life, and for the convenience of his work, he relied on takeout fast food almost every day for three meals, which were not only overloaded, but also surprisingly high in fat, sugar and salt, and over time, he began to feel that his health was getting worse and worse.
At first, he only occasionally felt an upset stomach, sometimes with some mild stomach pain or bloating, but he didn't pay much attention to it, thinking it was just ordinary indigestion.
However, as time passed, these symptoms began to become more and more frequent, and they became more and more severe, and one night, when he came back from overtime, he suddenly felt a particularly severe stomach cramp, and the pain was so severe that he could barely stand up straight, and then he hurried to the hospital to hang the emergency room.
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At the hospital, after a series of examinations, the doctor told him that not only did he suffer from gastritis, but also found a small tumor in his stomach.
The doctor explained that the condition was most likely due to his long-term irregular diet and eating habits high in fat, sugar, and salt.
It was only then that he suddenly realized that his eating habits had caused a very serious impact on his health, and could even threaten his own life, and if he did not change this bad eating habit, the consequences would be unimaginable.
This story is not uncommon, and many professionals like him neglect their health, especially stomach health, because of the busyness of work and the stress of life.
Around us, we may all know similar examples, and they may have similar symptoms, warning us to pay attention to every dietary choice, because it's not just about satiety, it's about health.
Through this story, we can see that stomach problems often do not occur suddenly, but are the result of a gradual accumulation of long-term poor eating habits.
Therefore, understanding and changing unhealthy eating habits is essential to prevent stomach problems, and even more serious stomach diseases such as stomach cancer, and everyone should pay more attention to their diet and health from now on, and avoid following the old path of Lao Li.
When discussing stomach health, there are other foods and habits that are especially harmful to the stomach besides fast food, especially for those who already have stomach problems, and in this section we will delve into these foods and habits and how they can gradually damage stomach health.
First of all, it is important to understand that although some foods look healthy on the surface, they can actually put a lot of burden on the stomach, such as some high-fiber foods, if you consume too much, for people with weak stomach function, it may cause indigestion.
For example, some very hard or indigestible vegetables, such as raw cabbage and raw onions, can cause stomach upset due to their fibrous structure that is less difficult for the stomach to break down when not cooked properly.
In addition, excessive consumption of certain kinds of nuts, such as almonds and hazelnuts, can increase the burden on the stomach and lead to indigestion because they contain a lot of fat and protein.
Secondly, it is not only the type of food that is important, but also the way you eat, for example, eating with gobble up, even if the food is healthy, it can cause damage to the stomach.
Many people have the habit of swallowing food quickly, which not only reduces the mixing of saliva with food (saliva helps to break down food initially), but can also lead to swallowing too large pieces of food, which are so large that the stomach needs more time and more stomach acid to break them down, and this habit can lead to excessive stomach acid in the long run, which can damage the stomach lining and increase the risk of stomach problems.
In addition, the timing of eating and drinking should not be neglected, just like eating before going to bed for a long time, the stomach will not be able to rest at night, increasing the burden on the stomach.
Many people have the habit of eating dinner too late, especially on busy days at work, which causes food to stay in the stomach overnight, and the stomach does not have enough time to complete the digestion process before sleep, which not only affects the quality of sleep, but can also lead to problems such as stomach pain and acid reflux.
These perspectives may often be overlooked, but they are essential for maintaining a healthy stomach.
Through the adjustment of dietary habits and the optimization of food choices, we can significantly improve and maintain the health of the stomach for a long time, if we can adhere to a reasonable diet, not only can reduce the occurrence of stomach diseases, but also make our body more energetic, mental state will also be better.
Hopefully, this information will make people understand that even the easiest lifestyle changes can have a particularly profound impact on health, and that if you can walk a few more steps a day, or eat a little less sweets, and stick to it for a long time, your health will be greatly improved.
Finally, this information is based on medical research and clinical experience, and the purpose is to provide useful health advice.
In addition to avoiding certain foods, proper physical activity is also very important to maintain stomach health, exercise not only enhances overall health, but also helps to promote digestion and reduce pressure on the stomach.
In this section, we'll explore some gentle exercises that are especially beneficial for the stomach that can help improve blood circulation in the stomach, speed up digestion, and reduce the risk of stomach disorders.
First of all, a simple walk is a great activity, which does not require special skills or equipment and can be done by almost anyone.
When it comes to stomach health, taking a walk allows food to move more smoothly through the digestive tract and shortens the amount of time food stays in the stomach, which can reduce the discomfort caused by excessive stomach acid.
It is advisable to take a light walk half an hour after a meal, which will help the food to be digested better and avoid stomach upset.
Secondly, yoga is also a very beneficial exercise, especially since some of the postures, such as cat-cow pose, peacock pose or twisting pose, help to stimulate the internal organs and improve the function of the digestive system.
Yoga not only helps the body relax, but also supports the health of the entire digestive tract by improving core strength.
In addition, gentle abdominal massage is also an effective way to promote stomach health, with proper manual massage of the abdomen, it can help relax the abdominal muscles, promote blood circulation, and enhance the mobility of the gastrointestinal tract.
This massage is usually done after gentle exercise and can help reduce gas and other symptoms of indigestion.
Finally, in-water activities like walking or swimming are great options, as the buoyancy of the water reduces stress on the joints and allows more use of the abdominal muscles, which can help make the digestive system stronger.
These activities not only help improve digestion but also increase vitality and well-being in daily life. Hopefully, these tips will help you take better care of your stomach health and enjoy a healthy lifestyle.
What are your thoughts on the right way to eat? Welcome to discuss in the comment area!
Resources
[1] Huang Zhu. Based on bioinformatics and data mining, the scientific connotation of "different diseases and the same treatment" of depression in coronary heart disease and gastric cancer with depression[J].Chinese Herbal Medicine,2024,55(15):5189-5200.)