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In our daily lives, many people have some problems with their kidneys to a greater or lesser extent due to various reasons. Whether it's because of lifestyle habits or work pressure, kidney health is silently being threatened.
Today, we're going to talk about bad habits that may lead to kidney failure that may seem harmless, and how we can protect our kidneys by correcting them.
Many people like to eat salty, and a high-salt diet is one of the main culprits that lead to kidney disease. For example, a middle-aged man (virtual character), because of long-term consumption of high-salt food, not only blood pressure continues to be high, but also gradually develops the problem of kidney function deterioration.
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Modern people are increasingly sitting at desks and lack enough exercise, which not only leads to obesity but also increases the risk of high blood pressure and diabetes, both of which are major triggers of kidney disease.
Take the virtual example of an office white-collar worker who sits still for a long time, gradually gains weight, and is found to have a mild decline in kidney function during the examination.
A high-protein diet is also a factor in kidney health, and although protein is an essential nutrient for the body, excessive intake can increase the burden on the kidneys, especially if the kidneys are not functioning.
For example, a fitness enthusiast who has been sticking to a high-protein diet for a long time has increased muscle mass, but it has also put a lot of pressure on his kidneys, and gradually shows signs of kidney function decline.
Many people often choose to ignore when they feel unwell, especially some minor symptoms such as fatigue and low back pain, which may be warning signs of early kidney disease.
A woman who often worked overtime ignored these symptoms because of the stress and fatigue of long hours of work and was eventually diagnosed with early kidney failure. Paying attention to these body signals in time and prescribing the right medicine can help detect and treat kidney problems early.
Through the above examples, we can see that although these bad habits may seem ordinary in daily life, their damage to the kidneys is long-term and far-reaching. Changing these habits is undoubtedly the first step to protecting the health of your kidneys.
Before we continue our discussion, let's take a look at some soups that are especially good for the kidneys. You may have heard that diet can greatly affect our health, especially for those who already have kidney function problems, and reasonable dietary modification can be said to be an integral part of their daily management.
Qionghua shrimp soup is not only light in taste, but also rich in nutrients. Shrimp are rich in high-quality protein and essential amino acids, which are especially important for people with kidney disease because they can provide the nutrients they need without overburdening the kidneys.
In this soup, a moderate amount of shrimp is paired with some light vegetables such as cabbage flowers or mushrooms, which can make this soup an ideal meal for kidney patients.
For example, a middle-aged woman with mild renal insufficiency started consuming this soup regularly on the advice of her doctor, and after a few months, her kidney function test results improved significantly.
This may sound like an uncommon combination, but corn and banana soup has a can't be underestimated when it comes to kidney health. Corn is rich in fiber, which helps control blood sugar levels, while bananas are a good source of potassium. For those with kidney disease who need to monitor their blood potassium levels, a moderate amount of bananas can help them maintain electrolyte balance.
By providing a mild source of potassium and rich fiber, this soup helped a young kidney patient manage his electrolyte levels effectively, thereby reducing the strain on his kidneys.
Beef bone broth with radish is a traditional nourishing soup that also has many benefits for the kidneys. For patients with renal insufficiency, this decoction can provide the necessary nutrients while reducing the burden on the kidneys.
A virtual example is a retired elderly man who has seen a significant improvement in his physical fitness and general health after starting to consume radish beef bone broth regularly.
Each soup and porridge dish has been carefully selected to provide maximum protection and nourishment for the kidneys. Of course, these dietary recommendations are best done under the guidance of a doctor to ensure that the food choices match your health status.
You might think that people with kidney disease need special attention, and too strenuous exercise may not be suitable for them. But different types of exercise can help improve blood circulation in the body, reduce the risk of chronic disease, and even help control weight and blood pressure, which are all important factors in protecting the kidneys.
Jogging is a cardiorespiratory endurance exercise that has an excellent effect on the cardiovascular system, and for patients with kidney disease, jogging can effectively improve cardiovascular health without increasing the burden on the kidneys, helping to control high blood pressure and diabetes, which are major risk factors for kidney disease.
For example, a patient with early stage kidney disease who often feels fatigued (virtual character) has her blood pressure well controlled and further deterioration of kidney function effectively delayed after joining the jogging bandwagon.
Squat training is an effective way to build strength in the lower limbs, it can help improve the body's overall blood circulation, and for kidney health, a strong lower body not only supports better blood return, but also reduces the burden on the heart and kidneys.
An elderly woman with a history of declining kidney function (fictional character) who started doing semi-squat training saw her leg muscles become stronger, followed by improved blood circulation and a lower risk of cardiovascular events, which is a huge plus for her kidney health.
Cycling is another kidney-friendly exercise because it is a low-impact cardio exercise that is effective in improving cardiovascular health without putting too much strain on the joints. For those with kidney disease who need to avoid high-impact exercise, cycling becomes an ideal option.
For example, a young man with an initial diagnosis of renal insufficiency (a virtual persona) who started riding a bicycle several times a week showed that his kidney function was stable and his overall health improved after a year of physical examination.
Through these examples, we can see that appropriate physical activity is feasible and even necessary even for those with health problems.
For people with kidney disease, a proper exercise program will be an important part of their management of their condition. Of course, all exercise programs should be done under the guidance of a doctor, ensuring that the type and intensity of activity is appropriate for the patient's specific condition.
What do you think about how kidney failure is "made"? Welcome to discuss in the comment area!
Resources
[1] He Shengyong, Analysis of the occurrence and influencing factors of thyroid nodules in peritoneal dialysis patients with chronic renal failure, Anhui Medicine, 2024-05-23